Allison Crow

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Achievement and Success, FB Live

Business Happy Hour…Insights are rolling in. How’s your brain? and can we talk Blueprints for a sec?

May 14, 2018

Business Happy Hour…Insights are rolling in. How’s your brain? and can we talk Blueprints for a sec? ย 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: A few little secrets about your “Big Why” and the pressure that can come with it…. What I’ve learned about Your Purpose and Your Why in 15 years of self employment.
next article: Of all the coaching modalities I use – this one blows my client’s minds the most.

Comments

  1. Amy D Marie says: May 14, 2018 at 11:17 pm

    Hi Missy ??? I caught you live… yay

  2. Amy D Marie says: May 14, 2018 at 11:17 pm

    Hi Missy I caught you live… yay

  3. Peter Mukisa Grace says: May 14, 2018 at 11:17 pm

    Hi

  4. Amy Logan Wengreen says: May 14, 2018 at 11:18 pm

    Herro ?

  5. Deidra Towns says: May 14, 2018 at 11:18 pm

    ?? Hey there??

  6. Deidra Towns says: May 14, 2018 at 11:18 pm

    Hey there

  7. Gobran Naguib says: May 14, 2018 at 11:20 pm

    I am here

  8. Michelle Jeanette says: May 14, 2018 at 11:21 pm

    Oh yay… Finally catching you on a Live ?

  9. Deidra Towns says: May 14, 2018 at 11:21 pm

    Whatโ€™s the โ€œOne Thingโ€

  10. Deidra Towns says: May 14, 2018 at 11:26 pm

    I just started the Story Brand book

    • Allison Crow says: May 15, 2018 at 3:35 pm

      I’d love to hear anything from the book that pings with you.

  11. Michelle Jeanette says: May 14, 2018 at 11:28 pm

    I want to sell a healing relaxation experience mostly through hands on bodywork, sound therapy/resonace sessions…

    I want to create clients face to face by getting out where my perfect clients hang out and utilizing Facebook

  12. Michelle Jeanette says: May 14, 2018 at 11:29 pm

    Yep the ego always trying to “protect” us…

  13. Michelle Jeanette says: May 14, 2018 at 11:30 pm

    Somehow it is usually by making waves first… Maybe its just to get noticed

  14. Michelle Jeanette says: May 14, 2018 at 11:31 pm

    I have been struggling with my own validation really believing that on the inside

  15. Diane Reiner says: May 14, 2018 at 11:31 pm

    Need to put fun in the empty space:)

  16. Michelle Jeanette says: May 14, 2018 at 11:31 pm

    Yep ??? that’s so true xo

  17. Michelle Jeanette says: May 14, 2018 at 11:32 pm

    It can be that simple

  18. Ashe Levesque says: May 14, 2018 at 11:35 pm

    … yikes those crickets …lol

  19. Catherine Schoen says: May 14, 2018 at 11:35 pm

    Hi Love your always so openly sharing

  20. Michelle Jeanette says: May 14, 2018 at 11:37 pm

    That’s one of my favorites about you… Your openness and generosity ???

  21. Michelle Jeanette says: May 14, 2018 at 11:37 pm

    Hi Kay ?

  22. Kay Parker Blond says: May 14, 2018 at 11:38 pm

    Hi Michelle ?

  23. Kay Parker Blond says: May 14, 2018 at 11:38 pm

    Hi Michelle

  24. Ashe Levesque says: May 14, 2018 at 11:39 pm

    wow… a year!

  25. Ashe Levesque says: May 14, 2018 at 11:39 pm

    lol..sounds like Ash

  26. Kay Parker Blond says: May 14, 2018 at 11:40 pm

    Sometimes we have to go through what we don’t want to figure out what we want in the end

  27. Ashe Levesque says: May 14, 2018 at 11:40 pm

    no.. tell

  28. Kay Parker Blond says: May 14, 2018 at 11:41 pm

    Everything is perfect

  29. Ashe Levesque says: May 14, 2018 at 11:42 pm

    love it!!! I feel the same

  30. Kay Parker Blond says: May 14, 2018 at 11:43 pm

    Live both and. ??

  31. Kay Parker Blond says: May 14, 2018 at 11:43 pm

    Live both and.

  32. Michelle Jeanette says: May 14, 2018 at 11:45 pm

    Yes perfect

  33. Ashe Levesque says: May 14, 2018 at 11:45 pm

    This sounds great. The how to…to do.. with who!

  34. Michelle Jeanette says: May 14, 2018 at 11:46 pm

    Hey Joelle ?

  35. Joelle Collins Bohart says: May 14, 2018 at 11:47 pm

    Oh Allison I quit my job multiple times a week back then

  36. Michelle Jeanette says: May 14, 2018 at 11:47 pm

    Yeah… Me too

  37. Michelle Jeanette says: May 14, 2018 at 11:48 pm

    Still have those days…

  38. Kay Parker Blond says: May 14, 2018 at 11:48 pm

    Joelle ?

  39. Ashe Levesque says: May 14, 2018 at 11:48 pm

    keep talking sista!! lol

  40. Joelle Collins Bohart says: May 14, 2018 at 11:49 pm

    ?? Ms. Kay

  41. Joelle Collins Bohart says: May 14, 2018 at 11:49 pm

    Ms. Kay

  42. Joelle Collins Bohart says: May 14, 2018 at 11:49 pm

    Allow it to happen

  43. Michelle Jeanette says: May 14, 2018 at 11:49 pm

    I want to learn how to do that!!!

  44. Ashe Levesque says: May 14, 2018 at 11:49 pm

    or I fast forward..lol

  45. Michelle Jeanette says: May 14, 2018 at 11:50 pm

    Get more out of my brain… More from my heart… My soul…

  46. Joelle Collins Bohart says: May 14, 2018 at 11:50 pm

    Yes when you were talking today I thought to myself youโ€™ve only been doing add 3 weeks…, take a breath let the machine do itโ€™s job

    • Allison Crow says: May 15, 2018 at 3:19 pm

      not even three weeks…3 days!

  47. Ashe Levesque says: May 14, 2018 at 11:50 pm

    I call it the stacking apple job

  48. Michelle Jeanette says: May 14, 2018 at 11:50 pm

    Stress-less

  49. Michelle Jeanette says: May 14, 2018 at 11:52 pm

    I tell my son that… Patience grasshopper… Love it!

  50. Donna Kalantar says: May 14, 2018 at 11:52 pm

    Great ? video I love this explanation and thank you for simplifying ????

    • Allison Crow says: May 15, 2018 at 3:35 pm

      thank you Donna.

  51. Donna Kalantar says: May 14, 2018 at 11:52 pm

    Great video I love this explanation and thank you for simplifying

  52. Ashe Levesque says: May 14, 2018 at 11:53 pm

    Thank you for the great advice!

  53. Kay Parker Blond says: May 14, 2018 at 11:53 pm

    Great job

  54. Joelle Collins Bohart says: May 14, 2018 at 11:54 pm

    Good job AC

  55. Ashe Levesque says: May 14, 2018 at 11:54 pm

    haha

  56. Michelle Jeanette says: May 14, 2018 at 11:54 pm

    Happy I caught ya on live ty Allison ??

  57. Ellen Watkins says: May 15, 2018 at 1:14 am

    Hi – replay.

  58. Paula Roelands says: May 15, 2018 at 2:04 pm

    Teaching my brain to rest….yes!??

  59. Paula Roelands says: May 15, 2018 at 2:04 pm

    Teaching my brain to rest….yes!

  60. Paula Roelands says: May 15, 2018 at 2:11 pm

    ???What is the most simple thing I can do to have fun ???

  61. Paula Roelands says: May 15, 2018 at 2:11 pm

    What is the most simple thing I can do to have fun

  62. Paula Roelands says: May 15, 2018 at 2:12 pm

    What is the most joyful thing I can do simply…..oh my heart ?

    • Allison Crow says: May 15, 2018 at 2:15 pm

      Please keep this in mind as you work. It will help ?

    • Paula Roelands says: May 15, 2018 at 2:23 pm

      Allison Crow major major lightbulb clarity, I really FEEL this (actual tears) and actually KNOWING. Wow!! Thank you.

  63. Paula Roelands says: May 15, 2018 at 2:12 pm

    What is the most joyful thing I can do simply…..oh my heart

    • Allison Crow says: May 15, 2018 at 2:15 pm

      Please keep this in mind as you work. It will help

  64. Kathryn Stanley-Hart says: May 15, 2018 at 3:17 pm

    Great questions

  65. Paula Roelands says: May 15, 2018 at 3:28 pm

    I love and appreciate your brain and your sharing your insights on it ?

  66. Paula Roelands says: May 15, 2018 at 3:28 pm

    I love and appreciate your brain and your sharing your insights on it

  67. Paula Roelands says: May 15, 2018 at 3:42 pm

    Both and…nice mantra

  68. Paula Roelands says: May 15, 2018 at 3:45 pm

    And blueprint from the inside out is the best soulful success map

  69. Paula Roelands says: May 15, 2018 at 3:51 pm

    I can train my brain to slow down and be bored!

  70. Paula Roelands says: May 15, 2018 at 3:52 pm

    No no no thank you, not a biz full of drama!

  71. Ana Caragea says: May 15, 2018 at 6:46 pm

    Yes please! I’ve missed you!

  72. Ana Caragea says: May 15, 2018 at 6:47 pm

    Amazing!

  73. Ana Caragea says: May 15, 2018 at 7:09 pm

    I have Neuroscience for coaching for 4 years now – I haven’t read it yet hehe

  74. Ana Caragea says: May 15, 2018 at 7:14 pm

    And all those things you did in the past got you here where you can simplify ๐Ÿ˜‰

    • Allison Crow says: May 15, 2018 at 7:56 pm

      Yes. This level of simplicity was achievable because of consistent time in task.

  75. Ana Caragea says: May 15, 2018 at 7:17 pm

    Oh yes! I know that with crickets

  76. Ana Caragea says: May 15, 2018 at 7:17 pm

    Oh yes! I know that one with crickets

  77. Ana Caragea says: May 15, 2018 at 7:26 pm

    Now I also do 1 thing – BNI meetings and coaching the members so that they understand what I do so that they can refer me easily ๐Ÿ˜‰

  78. Ana Caragea says: May 15, 2018 at 7:27 pm

    I’ve already signed up a new client like this and a few new ones for next month

  79. Ana Caragea says: May 15, 2018 at 7:28 pm

    I’ve joined them in September last year so definitely it takes time and it pays to stick with one strategy

  80. Lana King Howell says: May 15, 2018 at 9:32 pm

    Simplify to Grow and Go… good words!

  81. Libby Dickerson says: May 16, 2018 at 1:04 am

    Oh wow thatโ€™s MY brain! ?

  82. Libby Dickerson says: May 16, 2018 at 1:04 am

    Oh wow thatโ€™s MY brain!

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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