Allison Crow

Humaning

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Achievement and Success, Alignment, FB Live, Follow & Feel Your Heart, Money, Online Business, Prosperous Coach, Small Biz Support, Soul-Full Success, Soul-Work

By request. Let’s talk about PRICING ~ and my journey to my current fees

June 12, 2018

By request. Let’s talk about PRICING ~ and my journey to my current fees

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Sunday Night Prep for a Great Week in Your Business.
next article: The Balance of Masculine and Feminine in Business, and the Myth of Linear Progress.

Comments

  1. Donna Kalantar says: June 12, 2018 at 6:57 pm

    Hey ? lady ??

  2. Donna Kalantar says: June 12, 2018 at 6:57 pm

    Hey lady

  3. Monica Weakley says: June 12, 2018 at 6:57 pm

    Hi sunshine!!!

  4. Kay Parker Blond says: June 12, 2018 at 6:58 pm

    Hi Beauty, stopping in for a moment before coaching appointment

  5. Cyndi Warembourg Carfrey says: June 12, 2018 at 7:02 pm

    You were the first person to talk to me about scarcity ?❤️ I love that “yes lives in the land of no”

  6. Cyndi Warembourg Carfrey says: June 12, 2018 at 7:02 pm

    You were the first person to talk to me about scarcity I love that “yes lives in the land of no”

  7. Kay Parker Blond says: June 12, 2018 at 7:06 pm

    Oh no, you’re frozen

  8. Mohamed Hassan says: June 12, 2018 at 7:07 pm
  9. Kay Parker Blond says: June 12, 2018 at 7:08 pm

    Money and it’s energy is interesting

  10. Kay Parker Blond says: June 12, 2018 at 7:11 pm

    That was an incredible house

  11. Pamela Langan says: June 12, 2018 at 7:11 pm

    ?

  12. Lauren Stepanek Holder says: June 12, 2018 at 7:15 pm

    Hi there. I get to enjoy listening to you during my short lunch break. 🙂

  13. Anne Monique says: June 12, 2018 at 7:16 pm

    Yes. It takes energy

  14. Anne Monique says: June 12, 2018 at 7:19 pm

    Love your backyard

  15. Kay Parker Blond says: June 12, 2018 at 7:23 pm

    for me living below my means creates space for abundance

  16. Catherine Blay says: June 12, 2018 at 7:29 pm

    Hello

  17. Jaclyn Urban Luna says: June 12, 2018 at 7:39 pm

    i gotta run, but you mentioned someone to look up regarding payment?, when the phone cut out awhile ago?

  18. Eefke Bastianen says: June 12, 2018 at 7:39 pm

    Hi

  19. Mike Muddy Schlegel says: June 12, 2018 at 7:41 pm

    Because YOU are the decider.

  20. Kimberly Mae LoSavio says: June 12, 2018 at 8:50 pm

    Replay here???

  21. Kimberly Gypsy LoSavio says: June 12, 2018 at 8:50 pm

    Replay here

  22. Anita Barfoot Berg says: June 12, 2018 at 10:18 pm

    Replay ? I love the real you that shines in this. Great lessons shared ?

  23. Anita Barfoot Berg says: June 12, 2018 at 10:18 pm

    Replay I love the real you that shines in this. Great lessons shared

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allison_crow

💛IFS coaching for life/biz
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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