Allison Crow

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Casual Connecting in the New Year

January 2, 2017

Casual Connecting in the New Year

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Remember Who You Are
next article: Ep #1 Show Intro & The #1 Magic Ingredient for Better Life & Better Work

Comments

  1. Beth Estep Torrence says: January 2, 2017 at 9:27 am

    Happy new year!

  2. Jamie Siv Rognstad says: January 2, 2017 at 9:27 am

    <3

  3. Viknes Vari says: January 2, 2017 at 9:27 am

    Happy New Year Allison!! <3

  4. Megan Winkler says: January 2, 2017 at 9:27 am

    Hey Allison!!! Happy New Year! <3

  5. Jamie Siv Rognstad says: January 2, 2017 at 9:27 am

    Happy New Year to you πŸ˜€

  6. Gisele Cabral says: January 2, 2017 at 9:27 am

    Hello, and Happy New Year!!! πŸ™‚

  7. Jamie Siv Rognstad says: January 2, 2017 at 9:28 am

    Yeah!! πŸ˜€ I love it!! Thank you so so much

  8. Emma Holmes says: January 2, 2017 at 9:28 am

    Hny!

  9. Angela Paris says: January 2, 2017 at 9:29 am

    Good morning

  10. Nadine Larder says: January 2, 2017 at 9:29 am

    Hi!!! Good morning.

  11. Nadine Larder says: January 2, 2017 at 9:30 am

    Did you schedule that on FB Live? I saw that it’s a calendar? How do I do that for painting?

  12. Angela Paris says: January 2, 2017 at 9:31 am

    I saw it! Yay!!!!!!

  13. Nadine Larder says: January 2, 2017 at 9:31 am

    Gotcha! Bummer.

  14. Laurie Holmes says: January 2, 2017 at 9:32 am

    Hi Allison

  15. Angela Paris says: January 2, 2017 at 9:33 am

    Are you still doing the card sessions

  16. Sabra Gent says: January 2, 2017 at 3:35 pm

    Hi! ?

  17. Angela Paris says: January 2, 2017 at 9:35 am

    Bless you!

  18. Angela Paris says: January 2, 2017 at 9:36 am

    Awesome whatever you put out is amazing

  19. Rebecca Davidson says: January 2, 2017 at 9:36 am

    Hey sugar.

  20. Michelle McMahon Stephens says: January 2, 2017 at 9:46 am

    Good morning πŸ™‚

  21. Rebecca Davidson says: January 2, 2017 at 9:46 am

    Heck yes. Lifelong pursuit.

  22. Nadine Larder says: January 2, 2017 at 9:47 am

    I so agree with you! Must keep feeding ourselves with information and insights.

  23. Nadine Larder says: January 2, 2017 at 9:48 am

    Thank you! My ADHD helps me to learn so very quickly. I become intrenched.

  24. Nadine Larder says: January 2, 2017 at 3:49 pm

    So much information to learn. Seriously! ?

  25. Nadine Larder says: January 2, 2017 at 3:49 pm

    So much information to learn. Seriously!

  26. Cathy Osborne says: January 2, 2017 at 9:49 am

    Gathering time.

  27. Varian Brandon says: January 2, 2017 at 3:50 pm

    Yes, I always want to be at the end!!??

  28. Varian Brandon says: January 2, 2017 at 3:50 pm

    Yes, I always want to be at the end!!

  29. Nadine Larder says: January 2, 2017 at 3:50 pm

    ???? seriously. Waiting waiting waiting. β›ˆ

  30. Nadine Larder says: January 2, 2017 at 3:50 pm

    seriously. Waiting waiting waiting.

  31. Patricia Missakian says: January 2, 2017 at 9:51 am

    I can not finish a book! lol

  32. Nadine Larder says: January 2, 2017 at 9:51 am

    And it’s really teaching me patience.

  33. Nadine Larder says: January 2, 2017 at 9:51 am

    1.5 years

  34. Jamie Siv Rognstad says: January 2, 2017 at 9:51 am

    Sorry, Allison, I have to walk my dog, he’s stepping here… I’ll listen to the rest when I come back.
    Thank you SO much, You totally rock! <3

  35. Michelle McMahon Stephens says: January 2, 2017 at 9:51 am

    Having patience to learn is hard. I’ve gotten better but it’s still hard. So hard not to compare yourself to more experienced people.

  36. Nadine Larder says: January 2, 2017 at 9:52 am

    Definitely has permission! ❀❀❀

  37. Nadine Larder says: January 2, 2017 at 3:52 pm

    Definitely has permission!

  38. Nadine Larder says: January 2, 2017 at 9:53 am

    It almost makes me crazy! I have to make myself step away from the canvas so I don’t burn out. I want to paint paint paint

  39. Nadine Larder says: January 2, 2017 at 9:57 am

    I really connect with that Michelle, especially with painting and art. I’m so new compared to others who have done it so much longer and I have to remind myself that I’m not them and they aren’t me. I have to work hard at staying out if comparison these days.

  40. Michelle McMahon Stephens says: January 2, 2017 at 9:57 am

    True. I have to remind myself that masters have put in the work and I need to too πŸ™‚

  41. Michelle McMahon Stephens says: January 2, 2017 at 9:57 am

    Exactly Nadine.

  42. Varian Brandon says: January 2, 2017 at 10:00 am

    ❀️❀️❀️❀️❀️

  43. Nadine Larder says: January 2, 2017 at 10:01 am

    SYHSYW Changed my life!!!! I would not have gotten the opportunities with my art that I’ve gotten without SYHSYW

  44. Michelle McMahon Stephens says: January 2, 2017 at 10:02 am

    I should do that. I have this false idea that “I’m not creative” but just thinking now I’ve created a lot of things over the years.

  45. Andi Williams says: January 2, 2017 at 10:04 am

    Yaas!

  46. Nadine Larder says: January 2, 2017 at 10:05 am

    My space is a MESS!!!!!

  47. Rebecca Davidson says: January 2, 2017 at 10:07 am

    Ain’t nothing wrong with that desk, Allison Crow!

  48. Michelle McMahon Stephens says: January 2, 2017 at 10:07 am

    I think my house is ok until I watch HGTV lol

  49. Rebecca Davidson says: January 2, 2017 at 10:08 am

    TZ enters us everytime!

  50. Patricia Missakian says: January 2, 2017 at 10:09 am

    APPLY! We had Redesign by Kenneth brown from HDTV do our living room!

  51. Patricia Missakian says: January 2, 2017 at 10:09 am

    they are really aproachable πŸ™‚

  52. Mike Schlegel says: January 2, 2017 at 10:14 am

    [Muddy casually slips in 45 minutes late] #RightOnTime

  53. Jamie Siv Rognstad says: January 2, 2017 at 10:16 am

    Yay! I managed to be here walking the dog ❀

  54. Jamie S. Rognstad says: January 2, 2017 at 4:16 pm

    Yay! I managed to be here walking the dog

  55. Mike Schlegel says: January 2, 2017 at 10:16 am

    Lots of family visioning, cleaning, reorganizing and Revamping for 2017 at the Schlegel house. #WideOpen

  56. Mike Schlegel says: January 2, 2017 at 10:17 am

    Thank you!

  57. Lauren Stepanek Holder says: January 2, 2017 at 10:17 am

    Cool!

  58. Paula Roelands says: January 2, 2017 at 10:17 am

    yay!! Congratulations Mike!! I’ve loved watching your journey and learning from it!!

  59. Rebecca Davidson says: January 2, 2017 at 10:18 am

    Whoohooo!

  60. Mike Schlegel says: January 2, 2017 at 10:18 am

    #woot! You don’t want to miss Camp Star Heart!

  61. Nadine Larder says: January 2, 2017 at 10:18 am

    Can’t wait!!!!

  62. Michelle McMahon Stephens says: January 2, 2017 at 10:18 am

    I’ll be there. My first time. πŸ™‚

  63. Rebecca Davidson says: January 2, 2017 at 10:18 am

    Have fun! I found them lbs.

  64. Rebecca Davidson says: January 2, 2017 at 10:19 am

    k

  65. Mike Schlegel says: January 2, 2017 at 10:19 am

    Way to go, Alli! #NegativeSixPoundsWalking

  66. Max Ing says: January 2, 2017 at 4:26 pm

    Hey alli! !! Happy Happy new year??????

  67. R Singh says: January 2, 2017 at 4:26 pm

    Hey alli! !! Happy Happy new year

  68. Kathryn Stanley-Hart says: January 2, 2017 at 11:16 pm

    Sounds exciting! Allison Crow

  69. Cathy Osborne says: January 3, 2017 at 3:26 am

    I love me some STUFF!

  70. Outi Harma says: January 3, 2017 at 6:28 pm

    Happy New Year ?

  71. Outi Harma says: January 3, 2017 at 6:28 pm

    Happy New Year

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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