There’s an ADHD meme over on LinkedIn that is getting tons of traction. It’s funny because it is true. Many days living with an ADHD brain feels creative and fun, and yeah – it’s easy to make lots of jokes. Because ADHD and neurodivergence… [read more]
Wild Edge Of Being Human: Musings on Grief.
Grief does not feel like the wisest business strategy lately – Especially as a coach – A small protector part of me -influenced by “perfection only” past mentors, feels this deep obligation to be cheery and “positive.” (Those same mentors always “shoulded” that concise was… [read more]
Recovering Overachiever Complete
Yes, it’s the time of year when I think about what I desire for the year ahead. And the slowness and space help me FEEL and notice my cravings (the deeper under the “don’t feel” cravings)…. and my feelings actually give me so much information…. [read more]
The Stress of Caregiving
The stress of caregiving. So much caregiving this year. My parents and dogs required way extra-extra caregiving this year. From January until Leroy’s death last week. I chose this hard. There is also relief in grief. The relief that we no longer have the physical… [read more]
Let go to be in the moment
Tone: peaceful Bianca Forte is the choice today. Carmel Cookie is my go-to. For the last few months, I’ve been waking up with slightly anxious parts going through all the things pressing on me. Anxiety in the early morning is new for me…. [read more]
It Can Be Safe to Feel
Something BRILLIANT my therapist helped me see. “I am safe, AND I am feeling ______.” There were moments in this post-heart attack and post-hard-ass emotional summer – that I felt NOT OK. The subconscious sensation of my difficult emotions and thoughts was that I… [read more]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »