Personal development and coaching can be so fuckeryish. Here’s my example this morning: I start to journal… “what if XYZ was possible… “ and then I get smacked in the head with, “but love what is.” Well, which is it? Love what is… [read more]
You Think Too Much
No shit. I am 1000000% aware of this. And I’m done being ashamed of my overthinking parts. Before I get to making my list of the things I adore and love about “thinking too much,” – let me tell anyone who considers saying this to… [read more]
How to Recover after a Difficult Season
This is the wild edge of being human, a podcast for business owners. I wanna talk about recovering from difficult seasons and transitioning out of a difficult season, and wouldn’t it be nice if just one day the hard stopped and the ease started again?… [read more]
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How To Handle Your Inner Critic
Your Inner Critic, Inner Judger, and Shoulding parts need your love and affection – not banishment or elimination. I’ve found it easier to give my affectionate presence to my anxious and depressed parts. Perhaps it is because I have been aware of them for… [read more]
The #1 Thing That Keeps People Stuck
Coaching is an art and science of behavior change, and wouldn’t it be fun if it were actually as easy as “change your thinking, change your life?” (And yes, I believed it was that simple for years- I’m sorry). Just changing our thinking is a… [read more]
How Internal Family Systems Coaching Impacted My CliftonStrengths Finder Results
How #internalfamilysystems and #ifscoaching impacted my #strengthsfinder results. I found this FASCINATING! Last fall, I had the opportunity to take my CliftonStrengths assessment again. While I had my previous results, I KNEW things would show up differently because I AM DIFFERENT. I am different from the young, eager woman striving for… [read more]