Your Inner Critic, Inner Judger, and Shoulding parts need your love and affection – not banishment or elimination. I’ve found it easier to give my affectionate presence to my anxious and depressed parts. Perhaps it is because I have been aware of them for… [read more]
Struggling with the Social Media Marketing Machine
An insight about my creative process that may point you to insights about your own creative process: When I openly acknowledge the hard and I can compassionately witness myself and even the tiniest of suffering, the hard often lifts within a few days. It… [read more]
What to Know About the Place Between Where You are and Where You Want to Go
In conversation with my coach (and my therapist) – when I tap into the clarity of where I’m pulled to BECOME, the light shows up in my eyes in one instant, and then in the next, I hit the gaping space between where I am… [read more]
The Problem with “BE LOVE” for Recovering People Pleasers
The Problem with “BE LOVE” for Recovering People Pleasers Photos: The ACA Bill of Rights. The photos are of my handwritten version, and you can find the pdf version on the ACA website. The second photo is my visual reminder to be clear on… [read more]
Tool for Remembering Your Head and Heart in Business
In this post: Tools to help you remember your professional credibility while being a heart-centered human, or to remember your heart if you can get head-bound. All those years ago, when I told my boss, “I’m not leaving you; I’m moving toward me,” I left… [read more]
Step into the Making to Get Out of Your Head
It’s post-book launch. I still show up for my writing practice group most days. My favorite dog has died, the year has ended, and my nervous system is slowly recuperating from a year of challenge after challenge. My writing coach asks each of us, “What… [read more]
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