I write and talk like Forrest Gump runs, runs, and runs. I run my mouth out loud, sometimes in straight lines and often in zig-zags and circles. Often, I run my mouth or words out loud. Maybe for the same reason, some people… [read more]
My Coach Told Me I Was Settling
In my dreams, I’m not ever in a fancy hotel or a swanky luxury location. I’m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my… [read more]
Why I Shifted Full On To Internal Family Systems Coaching
Ep 173 of the Better Life Better Work Show and today’s podcast topic is about why I made the shift full-on into IFS coaching. Yes, IFS is used in therapeutic settings. It originated years ago in the clinical realm and has since spread to education,… [read more]
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Building Capacity for Deeper Work – Self Leadership
For years I have been good at connecting with YOU, while still protecting and disconnecting from me. (This strategy is ineffective). My nervous system was conditioned to assess threat- yours is too… and because I didn’t know internal connection and safety – I tried to… [read more]
#155: How to Create Content Gold Share Your Heart Show Your Work Style
Episode 155 of the Better Life Better Work show and I have a heart-centered business system and tool for you today. Grab a notebook and get ready to write a few things down. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook… [read more]
Adjust your To Do List according to energy
Hey Hey Soulful Humans! I’m driving home through my hometown of Austin, Texas. There is an energy I feel from driving through the center of this town that puts a smile on my face 🙂 Life Happens and I want to remind you: You are… [read more]
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