Allison Crow

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Achievement and Success, Authentic Leadership, Behind the Curtain, Conversations, FB Live

Check in, love, what’s been going on and what is on the horizon.

February 19, 2020

Check in, love, what’s been going on and what is on the horizon.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Stacy Louise Christopher says: February 19, 2020 at 4:18 pm

    Good morning ?

  2. Shannon Peebles says: February 19, 2020 at 4:19 pm

    I have even more journals going right now. ?

  3. Shannon Peebles says: February 19, 2020 at 4:19 pm

    I have even more journals going right now.

  4. Diane Reiner says: February 19, 2020 at 4:19 pm

    I use 3 journals daily

  5. Shannon Peebles says: February 19, 2020 at 4:20 pm

    #truth nothing I do feels special

  6. Stacy Louise Christopher says: February 19, 2020 at 4:23 pm

    I can relate! Seeing my genius can be my blindspot. Reflection from others, for me, is so helpful validation at times

  7. Stacy Louise Christopher says: February 19, 2020 at 4:25 pm

    Let it grow!?โ€?

  8. Stacy Louise Christopher says: February 19, 2020 at 4:25 pm

    Let it grow!

  9. Maria Castro says: February 19, 2020 at 4:26 pm

    Good Morning from my hammock ?

  10. Maria Castro says: February 19, 2020 at 4:26 pm

    Good Morning from my hammock

  11. Stacy Louise Christopher says: February 19, 2020 at 4:26 pm

    I meant the gray. But yes, I agree sexaaay

  12. Maria Castro says: February 19, 2020 at 4:28 pm

    Having a โ€œlisteningโ€ is so key helps so much.

  13. Shannon Peebles says: February 19, 2020 at 4:28 pm

    Yay, Brooke Genn!

  14. Maria Castro says: February 19, 2020 at 4:34 pm

    Yeah bitches!!

  15. Maria Castro says: February 19, 2020 at 4:34 pm

    Periscope

  16. Maria Castro says: February 19, 2020 at 4:35 pm

    Yes letโ€™s talk

  17. Maria Castro says: February 19, 2020 at 4:35 pm

    We love you

  18. Shannon Peebles says: February 19, 2020 at 4:37 pm

    Holy cow! I def need that today.

  19. Shannon Peebles says: February 19, 2020 at 4:37 pm

    I’m excited!!

  20. Maria Castro says: February 19, 2020 at 4:38 pm

    Mystic to Logistic Coaching is so ? Itโ€™s a huge struggle for lots of empath / mystic entrepreneurs

  21. Maria Castro says: February 19, 2020 at 4:38 pm

    Mystic to Logistic Coaching is so Itโ€™s a huge struggle for lots of empath / mystic entrepreneurs

  22. Farrah Brown La Pan says: February 19, 2020 at 4:38 pm

    I need that too!!

    • Maria Castro says: February 19, 2020 at 4:39 pm

      Right? So important to help with that switch

  23. Farrah Brown La Pan says: February 19, 2020 at 4:40 pm

    Own your credibility โค๏ธ

  24. Farrah Brown La Pan says: February 19, 2020 at 4:40 pm

    Own your credibility

  25. Maria Castro says: February 19, 2020 at 4:42 pm

    Wow 1 year!

  26. Amy Callahan says: February 19, 2020 at 4:42 pm

    hello Miss Allison! ???

  27. Amy Callahan says: February 19, 2020 at 4:42 pm

    hello Miss Allison!

  28. Maria Castro says: February 19, 2020 at 4:43 pm

    ? ?

  29. Marianne McCourt says: February 19, 2020 at 7:47 pm

    Replay. ?

  30. Marianne McCourt says: February 19, 2020 at 7:54 pm

    I am loving the idea of different journals. Why have I never done that? So simple and organised!

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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