Allison Crow

Authentic and Ambitious

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Checking in. The exciting thing I bought. And what I’m present to. Maybe it will inspire you.

April 14, 2019

Checking in. The exciting thing I bought. And what I’m present to. Maybe it will inspire you.

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by allisoncrow 

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previous article: Everything in perfect time. Patience with a sense of urgency.
next article: Who you have been. Who you are becoming. Making the choice to consciously visualize and become.

Comments

  1. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Allison 🙌🙌

  2. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Lydia 🤩

  3. Christina Lord says: March 7, 2019 at 10:38 pm

    Hey Lydia

  4. Christina Lord says: March 7, 2019 at 10:39 pm

    Oh yeah!!! It’s loooooonnnng!!!

  5. Tracey Lee Wallace says: March 7, 2019 at 10:40 pm

    🙋‍♀️ yes to-do no doing TOTALLY KNOW

  6. Tracey Lee Wallace says: March 7, 2019 at 10:40 pm

    yes to-do no doing TOTALLY KNOW

  7. Michele Lehmann Brown says: March 7, 2019 at 10:40 pm

    No small lizard brains here

  8. Rebecca Hamilton says: March 7, 2019 at 10:43 pm

    Heyyyy!!!

  9. Tracey Lee Wallace says: March 7, 2019 at 10:43 pm

    some days is is SO important to fully just be

  10. Colette Nies says: March 7, 2019 at 10:43 pm

    People look at me as if I’m an over achiever but I personally feel like a professional procrastinator

  11. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Moving helps me just BE so much easier.

  12. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Obligation is the real curse word!!!!!! 😂😂😂😂

  13. Rebecca Hamilton says: March 7, 2019 at 10:44 pm

    Obligation is the real curse word!!!!!!

  14. Farrah Brown La Pan says: March 7, 2019 at 10:44 pm

    Hey Allison! 💛💛

  15. Rebecca Hamilton says: March 7, 2019 at 10:45 pm

    No. Fuck. That. So. Much.

  16. Brooke Genn says: March 7, 2019 at 10:45 pm

    “energetic debt” just struck a cord deep, deep within me.

  17. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    You gotta feel the yuck to know the awesome. If we always feel good we would never know the difference.

  18. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    I prefer to energetically hustle 😎

  19. Rebecca Hamilton says: March 7, 2019 at 10:46 pm

    I prefer to energetically hustle

  20. Tracey Lee Wallace says: March 7, 2019 at 10:46 pm

    ive learned since Daddy died that there were things i thought for SURE i shoulda done that didnt get done … it was actually a BLESSING that they didnt get done.

  21. Stacy Louise Christopher says: March 7, 2019 at 10:47 pm

    Heyyy💛

  22. Tracey Lee Wallace says: March 7, 2019 at 10:47 pm

    like your brain is Teflon that shit just slips off my brain right now

  23. Stacy Louise Christopher says: March 7, 2019 at 10:47 pm

    Haha, I was just in same place, that’s why I started The Empowered Woman

  24. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Yesss. Man I have been feeling this for sure this last week. Love this and love you. Great stuff.

  25. Teresa Pimenta says: March 7, 2019 at 10:48 pm

    Feeling better?

  26. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Beautifuckingful 😍

  27. Rebecca Hamilton says: March 7, 2019 at 10:48 pm

    Beautifuckingful

  28. Rebecca Hamilton says: March 7, 2019 at 10:49 pm

    Being leads to a quicker doing path for me

  29. Tracey Lee Wallace says: March 7, 2019 at 10:49 pm

    going all the way in on purpose

  30. Rebecca Hamilton says: March 7, 2019 at 10:50 pm

    When we are looking for it…it is harder to find…its like roll with it when it hits you vs chasing it. Different vibe

  31. Rebecca Hamilton says: March 7, 2019 at 10:51 pm

    Positivity is bullshit. Real is beautifuckingful.

  32. Farrah Brown La Pan says: March 7, 2019 at 10:51 pm

    Same here!!

  33. Rebecca Hamilton says: March 7, 2019 at 10:53 pm

    Yes. So draining. I cannot do that.

  34. Christina Lord says: March 7, 2019 at 10:54 pm

    Love that… yes, love the paradox 😜💓🙌

  35. Christina Lord says: March 7, 2019 at 10:54 pm

    Love that… yes, love the paradox

  36. Teresa Pimenta says: March 7, 2019 at 10:55 pm

    Totally love that laughing at the paradox

  37. Rebecca Hamilton says: March 7, 2019 at 10:56 pm

    It’s the ebb and flow

  38. Teresa Pimenta says: March 7, 2019 at 10:56 pm

    Absolutely!!!!

  39. Teresa Pimenta says: March 7, 2019 at 10:57 pm

    From the in-between place from Portugual with love 😉😉😉❤❤❤

  40. Teresa Pimenta says: March 7, 2019 at 10:57 pm

    From the in-between place from Portugual with love

  41. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    Yesss…. love the ebbb!!!!

  42. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    I am. Lol

  43. Rebecca Hamilton says: March 7, 2019 at 10:57 pm

    So there and feeling this.

  44. Lydia Michelson-Maverick says: March 7, 2019 at 10:58 pm

    Yes to savasana, always!

  45. Stacy Louise Christopher says: March 7, 2019 at 10:58 pm

    O–<----< ommmmmm

  46. Cara Wykowski says: March 7, 2019 at 11:22 pm

    The is-ness of my off-ness!
    I’m going to have to steal that phrase!

  47. Mandy Lehto says: March 8, 2019 at 7:11 am

    Replayer. Grandpas weiner 😂😂🤣

  48. Mandy Lehto says: March 8, 2019 at 7:11 am

    Replayer. Grandpas weiner

  49. Mandy Lehto says: March 8, 2019 at 7:15 am

    Recovering overachiever here 🙋‍♀️

  50. Mandy Lehto says: March 8, 2019 at 7:15 am

    Recovering overachiever here

  51. Helen May says: March 8, 2019 at 10:19 am

    Replay- I know what you mean Allison. No doing available at times

  52. Helen May says: March 8, 2019 at 10:36 am

    Very on point for me currently Allison. Thank you♡♡

  53. Helen May says: March 8, 2019 at 10:37 am

    Thanks for the love… sending loads back to you Allison!

  54. Jody Caunter Garcia says: March 8, 2019 at 1:06 pm

    Jody as in me? 😁

    • Allison Crow says: March 8, 2019 at 2:10 pm

      Jody Caunter Garcia yes. You. I got you a ticket!

    • Allison Crow says: March 8, 2019 at 2:11 pm

      Jody Caunter Garcia it’s a fancy Sister Suppers Gala. April 24.

    • Jody Caunter Garcia says: March 8, 2019 at 2:34 pm

      Allison Crow yesterday – I hoped on and off – so I didn’t hear this until the replay. Send me details! 🌈🌟👍🏻

  55. Jody Caunter Garcia says: March 8, 2019 at 1:06 pm

    Jody as in me?

    • Jody Caunter Garcia says: March 8, 2019 at 2:34 pm

      Allison Crow yesterday – I hoped on and off – so I didn’t hear this until the replay. Send me details!

  56. Jody Caunter Garcia says: March 8, 2019 at 1:09 pm

    My brain is freaking out too. Yet, as business owners, we always have something we ‘can’ be doing. And so we tend to feel overwhelmed and guilty when we aren’t DO-ing.

  57. Clay Crow says: March 8, 2019 at 3:25 pm

    For some reason, I make an impossible To Do list every day. I should stop that. It creates stress.

  58. Tricia Monroe says: March 8, 2019 at 3:30 pm

    I got a much from this share. Thank you ❤️

  59. Tricia Monroe says: March 8, 2019 at 3:30 pm

    I got a much from this share. Thank you

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My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
Hey.... be sure and #rest. Profound engagement req Hey.... be sure and #rest. Profound engagement requires profound DISengagement and downtime. I don’t know about you, but I’ve been requiring much more rest these last few weeks.

My tired lil brain likes to try and use that weariness to “should” on me... tell me I’m falling behind. Does your brain start to spin when you are tired? Yep. That’s not a sign to push through.... that’s a sign to slow down. 

You are NOT behind, you are not gonna miss out on anything. It’s important To sustain your body and soul.

This morning it was nice to put the phone and computer away for a while and play 18 holes of nature frisbee golf.... just to be outside. This afternoon is naps and chill time. Work can wait till Monday .... especially if your soul needs a bit of rest.

If you’re on fire and it feels good, go fast. You do YOU. No comparison or competition.

Xoxox,
Oh and do drink some water! Hydration helps.
Do you know how to feel good? Even better, do you Do you know how to feel good? Even better, do you know how to feel difficult emotions?  Grab you a copy of my Feel Good Guide!  The link is in my bio! 
.
#feelgoodguide #breatheyall #howtofeelbetter #manageemotions #selfleadership #mindset #lifecoachingforwomen #overwhelmedbylife #slowdowntospeedup #betterlifebetterwork #authenticandmbtious #transparentleadership
Don't forget... We "breathe y'all" so we can get Don't forget...

We "breathe y'all" so we can get back to center, to get back to ambition, to get back to BEing.

So breathe y'all, we're here and we're doing our very best.

Authentic & Ambitious,

Allison
I remember the first time I shared something from I remember the first time I shared something from behind the curtain of my life on a public stage. 

2008. It was in Austin, at the convention center Hilton. I was on stage, on a panel of successful Productivity coaches. 

I shared something about my mental health.... struggling for a lifetime with depression and anxiety....AND managing to run a successful coaching practice. 

After that session - I had a line 50 yards long of other coaches from around the country lined up to meet me.  All they wanted to say was, “thank you.... me too... you give me hope.”

A few days later I was talking with my mentor and the CEO of our coaching org.  I mentioned the impact my unusual (at the time authenticity was not cool) share... and she looked at me with steel, disapproving eyes, “I would have NEVER...” she barked at me. 

Well I did. And my heart 𝑘𝑛𝑒𝑤, other people needed to know that there were humans behind the leadership curtain.  Real live people, with messy, real lives, figuring out a way to thrive and prosper, not financially and emotionally. 

It only took two more years of wrist slapping and disapproval (I made them too much money for them to kick me out) at that company to get the guts to go out on my own. 

Unemcumbered, free to be me. 

It hasn’t always been pretty, or professional, and I’m SURE it has cost me business. But it has never cost me my soul. It has never cost me the gift of being fully me. 

And even that took practice and exploration. 

Be with people, clients, jobs, family, and friends, that you can be your full self with. 

Be outrageously authentic and your ambitions will be fulfilled. 

💛,
Your favorite life and business coach. 
Allison.
Doors closing! Y'all know how much I love my Soul Doors closing!

Y'all know how much I love my Soul-Full Success program.

It's truly a place where my Soulies and I grow, learn and SUPPORT each other.

It's where we can ask questions like: What do you want to create? What do you want to be known for? Who are you becoming in 2021? Where specifically do you want to stretch and grow?

I'm so damn proud of this community and all the work, both for Life and Biz, that Soulies put in.

And in order to create the sacred space that is Soul-Full Success, I can't continuously let people join.

So I'll be closing the doors to join us tonight, so I can focus on supporting those who are in the community.

I don't say this to scare or taunt you, I say this to be honest and transparent and hopefully motivate you if this is something you have been thinking about.

I want the RIGHT people in Soul-Full Success. Those that are ready to do the inner and outer work. Those that are looking for more authenticity and ambition in their life. Those that are ready to show up for themselves, their business, and their gifts.

If this is you, apply to join us at the link in my bio. If this isn't you, thanks for following along anyways, happy to share this space with you!
Here’s some truth: I’ve been told: * Your re Here’s some truth:

I’ve been told:

* Your relationship with your husband is awful. I can’t have you as a coach.  Oh. And why would anyone pay 188/month for your coaching. That’s insane. 

* I think you are codependent and need me to suffer. It’s all about you. 

* This podcast is awful. Why is all that noise in the background? Is she writing. I can hear markers squeak, squeak, squeak.  Horrible. 

* You are too authentic. 

* It’s your fault my marriage is a mess. 

* I wouldn’t wish friendship with you on my worst enemy.

* You are a liberal Satanist snowflake

* You are an asshole. 
♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎

.... to these people.... all these things are true and I’m ok with it. 

Stop stopping because of those who won’t align with you.  Keep sharing your heart and showing your work for the ones that need what you are sharing. 

Ps:
I AM a liberal snowflake. 
I believe in Aliens 👽 and Ghosts 👻 and NDE.
I watch way too much tv and I love it. 
I “hear” things audibly many people don’t. 
I see colors on people when I look. 
I believe in science and in the climate crisis. 
Human behavior fascinates me. 
I have a hot temper. Way less worse than it used to be. 
I believe in alternative and western medicine. 
I voted for Hillary. 
I am a better coach than I am friend. 
I am an asshole. Totally. 
I really hate Amazon but clearly I value convenience and comfort more than justice. 
My coaching is 333$/month or 18k+ a year. 
And....
I put pineapple on my pizza. 

I love me. 
💛
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