Allison Crow

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Cheers, Behind the Scenes and things about business no one sees. Ps. Coors light is keto.

August 27, 2018

Cheers, Behind the Scenes and things about business no one sees. Ps. Coors light is keto.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Kay Parker Blond says: August 27, 2018 at 10:22 pm

    Hey woman!

  2. Joelle Collins Bohart says: August 27, 2018 at 10:22 pm

    we are finally in the 80’s thank god!

  3. Diane Reiner says: August 27, 2018 at 10:22 pm

    Good evening

  4. Paula Roelands says: August 27, 2018 at 10:22 pm

    Hi there ?

  5. Joelle Collins Bohart says: August 27, 2018 at 10:22 pm

    temperature

  6. Paula Roelands says: August 27, 2018 at 10:23 pm

    Treatโ€™ll do it!!

  7. Diane Reiner says: August 27, 2018 at 10:26 pm

    Thanks for the info that you share

  8. Rollie Allaire says: August 27, 2018 at 10:30 pm

    Setting up my sales page

  9. Lauren Stepanek Holder says: August 27, 2018 at 10:30 pm

    Hi.?

  10. Deidra Towns says: August 27, 2018 at 10:31 pm

    Writing copy for my website

  11. Julianna Poldi says: August 27, 2018 at 10:32 pm

    I need your help! Can you please message me later?

  12. Kay Parker Blond says: August 27, 2018 at 10:32 pm

    Creating content for a 10 week course

  13. Kay Parker Blond says: August 27, 2018 at 10:32 pm

    Posting in FB Group..remembering to post is the biggest

  14. Lauren Stepanek Holder says: August 27, 2018 at 10:33 pm

    I have an appt with a potential new VA to help implement the nurture sequence I wrote.

  15. Kay Parker Blond says: August 27, 2018 at 10:34 pm

    Thank you for the acknowledgment, sometimes it’s so frigging hard with all the moving parts

  16. Kay Parker Blond says: August 27, 2018 at 10:37 pm

    Thank you for the love and encouragement

  17. Michelle Jeanette says: August 28, 2018 at 12:57 am

    Is it possible to have a successful biz without all the marketing funnels and auto responder sequences… Because I’ve learned all this stuff and now I absolutely can’t stand the thought of automation set up ??

    • Allison Crow says: August 28, 2018 at 1:01 am

      Sure. And you will still want communication tools and payment systems. Funnel doesnโ€™t have to be a dirty word or complicated. You could exchange that for โ€œpath to working with meโ€

    • Allison Crow says: August 28, 2018 at 1:02 am

      There is the work you do… and then marketing and selling the work you do. Both are required.

    • Michelle Jeanette says: August 28, 2018 at 1:15 am

      I’ve set up one of my programs in Clickfunnels and that’s as technical as I want to be ? I need that path to be simple.

      The work I enjoy doing is so hands on and face to face feels better. I’ve struggled with how my work can translate successfully online… Or maybe it doesn’t in the ways I’ve been experimenting with.

      Hmmm ? just so curious

  18. Michelle Jeanette says: August 28, 2018 at 1:02 am

    โœ‹??

    • Allison Crow says: August 28, 2018 at 1:03 am

      Donโ€™t let those โ€œtermsโ€ deter you.

    • Michelle Jeanette says: August 28, 2018 at 1:20 am

      I’ll keep experimenting… And learning ?

      …right now I’m so focused on my son’s homeschool ?? and work… My biz development is turtle pace ? . . . ? . . ? . . ? .

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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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