Coffee and Cards β A new Deck, Sacred Rebels and A Little Thich Nhat Hanh on Difficult Emotions
Coffee and Cards β A new Deck, Sacred Rebels and A Little Thich Nhat Hanh on Difficult Emotions
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IFS coaching for life/biz 
ReBLOOM Midlife Group
Unarmored 
AUDHD 
Heaviness.
Anxious.
Happy
Excitement
Slow (but the good kind)
Christmas
Making handmade presents and cards
Love those beadsβ¦
I would love that moon ? chart!!
I would love that moon chart!!
βManaging energy, not time.β <~this!
I am here
Thatβs profound β¦ Acknowledging whatβs alive in you!
YES, move your body moves your energy. You change the state of your mind.
Too much feminine energy can lead to depression and being lethargic
Yes! How lucky to open FB & be with you for this card readin,
Hey Allison
My guidance this morning wasβ¦ Radical self care! Move my body! And then thatβs the card you pulled. Okay universe! I got it!
Hi.
Hi Leroy!
I was just saying that to my son! We have only the nite!
now! Lol!
choose now
Lovely! Thanks Allison
Thatβs when Iβll win podium, 80 ?
Thatβs when Iβll win podium, 80
??????
Love owls
Yes
Needed to hear that! Yes! Releasing big time! Learning big time! ??
Needed to hear that! Yes! Releasing big time! Learning big time!
After my ironman I have been listless donβt know what to do next
You never seem stagnant Allison!
Hi!!! Iβm late.
go go tangential thinker!
Thatβs so me! Iβve learned to embrace that about myself. Iβve had so many careers.
I think my magic number is 7 years. ???
I think my magic number is 7 years.
Good Mornβ <3
OMG ~ this is me to a ter
Just took my new sneakers out of a box, theyβve been in my car for months! Taking a walk for 30 minutes today! Hold me accountable β¦ Donβt let me off the hook!
How to explain this to my friends and family
Youβre an alchemist
Ugh! I missed the first 35 minutes? ?
Ugh! I missed the first 35 minutes?
Wooftrax
Donates money to dogs ?
Donates money to dogs
?
I was soooooo moved by that. That moment in particular was soooooβ¦
Manifesting machine! ??
Manifesting machine!
I love you too! Alison! You beautiful light! ?
?
?
I love you too! Alison! You beautiful light!
Love your nights
Jayne, nights?
Itβs life changing! Register! I canβt wait to go back.
Insights. Lol
We are here!!!
getting the link ..
Maria is on it!!
I shared the link on my page if youβre interested.
Thanks Miriam
Thank you!!!!
Oh yay!
Appreciate you!!! β₯οΈ
Appreciate you!!!
Thanks
Info re: Camp Star Heart here: http://campstarheart.com/
Info and link! : TRANSFORMING DIFFICULT EMOTIONS through SACRED ART JOURNALING β¦ A place for you to put the fuckity β fuck fuck.
Hereβs what I know- not many of us are taught how to feel all these shitty and uncomfortable feelings. I am still learning. Would you like to learn with me?
This is not about skill- but about SACRED, free, and un-judged expression. So that we can release and transmute the shadow parts of us. This is about recognizing and embracing the uncomfortable feelings weβve been havingβ¦. we can care for them with tenderness rather than suppressing them any longer.
Beginning Dec 8- Jan 5
5 weeks of prompts, teaching & weekly live stream connections and discussion.
All content delivered in secret Facebook group with guidelines that wholly support each participant with respect, privacy, safety, love, allowing, and autonomy.
This is a sacred witnessing container and thus each participant is seen as a completely sovereign and whole being who does not need to be fixed. Through art and the creative process we will provide one another with simply being seen and heard.
You decide how much or how little you share your process.
No previous art skills needed β this is about process not product.
Link to register here: bit.ly/SacredArtJournaling
LINK: Transforming Difficult Emotions through Sacred Art Journaling with Allison Crow: bit.ly/SacredArtJournaling
Malinda Baum here is the link to the moon chartsβ¦http://cheekymagpie.com/lunar-phenology-wheels/
Thank You <3 <3 <3
Thank you , Allison!
note this is a 28 day cycle
and My La Luna pinterest board https://www.pinterest.com/allisoncrow/la-luna/?etslf=8105&eq=la%20luna
Lots of storms
So many stormsβ one after another for many of us.
Allison Crow yes.
βGathering the energy that needs to be released. Yes. This card is perfect for me this year. And yes, bored.
Time to dance.
I love to learn new things.
you!
thatβs cool. iβve been tracking my mood, energy level, and brain fog in my gratitude journal
thatβs so true!!!
wow!!!!!!!!
I get bored too!!!!
canβt wait to hear Nadine Larder!!!!!
that would be awesome!
Slow Down
Miss you. Great to hear you.