Allison Crow

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Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs

March 22, 2017

Coffee and Cards…Sacred Rebel, Outi Art Cards and Maybe a Few I AMs

 

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: What I know about the Fascia Blaster! <3
next article: What to Remember When Your Thinking Is Shitty

Comments

  1. Shanti Zimmermann says: March 22, 2017 at 2:20 pm

    sacred rebel is one of my faves!! I love YOU!

  2. Megan Winkler says: March 22, 2017 at 2:20 pm

    Hahahaha! Love the accent. Good morning!!

  3. Karynne Boese says: March 22, 2017 at 2:20 pm

    Good morning me lady ❣️

  4. Shanti Zimmermann says: March 22, 2017 at 2:21 pm

    bwahahaaaaa!! facia blaster plays into our vanity <3

  5. Shanti Zimmermann says: March 22, 2017 at 2:21 pm

    wait..was mine..I am fertile!? Bweahhahaaa!

  6. Shanti Zimmermann says: March 22, 2017 at 2:22 pm

    I HAVE ONE!!!

  7. Shanti Zimmermann says: March 22, 2017 at 2:22 pm

    I know…for you and me…

  8. Jules Renee says: March 22, 2017 at 2:22 pm

    I was able to catch out today. Can you pull me one?

  9. Bette Norcross Wappner says: March 22, 2017 at 2:23 pm

    Love!!!

  10. Angela Paris says: March 22, 2017 at 2:23 pm

    I couldn’t watch fascia blaster

  11. Angela Paris says: March 22, 2017 at 2:23 pm

    Video didn’t work

  12. Michelle Bastian says: March 22, 2017 at 2:23 pm

    I would love one please!!

  13. Jules Renee says: March 22, 2017 at 2:23 pm

    I am working

  14. Karynne Boese says: March 22, 2017 at 2:24 pm

    simplicity ? ? feels too simple ?

  15. Karynne Boese says: March 22, 2017 at 2:24 pm

    simplicity feels too simple

  16. Angela Paris says: March 22, 2017 at 2:24 pm

    And if I can’t watch you video I lose my sizzle lol

  17. Angela Paris says: March 22, 2017 at 2:24 pm

    I tried 5 times

  18. Katie McClain says: March 22, 2017 at 2:25 pm

    Can you pull one for my hubby?

  19. Laura Adkerson Larcom says: March 22, 2017 at 2:25 pm

    Would love one

  20. Michelle Bastian says: March 22, 2017 at 2:25 pm

    Ooh! That’s a good one for me today!!

  21. Angela Paris says: March 22, 2017 at 2:25 pm

    You do but I meant shizzle

  22. Karynne Boese says: March 22, 2017 at 2:26 pm

    I want to hear that song you sing to the kids pls! I bet it’s funny ?

  23. Karynne Boese says: March 22, 2017 at 2:26 pm

    I want to hear that song you sing to the kids pls! I bet it’s funny

  24. Katie McClain says: March 22, 2017 at 2:26 pm

    Chuck says thank you!

  25. Angela Paris says: March 22, 2017 at 2:26 pm

    I lose my sizzle if I don’t get to see your wisdom lol

  26. Laura Adkerson Larcom says: March 22, 2017 at 2:26 pm

    You are right on!!! As usual ?

  27. Laura Adkerson Larcom says: March 22, 2017 at 2:26 pm

    You are right on!!! As usual

  28. Angela Paris says: March 22, 2017 at 8:26 am

    Shizzle damn auto correct

  29. Karynne Boese says: March 22, 2017 at 8:27 am

    I knew it was good !

  30. Angela Paris says: March 22, 2017 at 8:27 am

    U need to do your own cards, is buy

  31. Angela Paris says: March 22, 2017 at 8:27 am

    Is buy

  32. Angela Paris says: March 22, 2017 at 8:27 am

    Lol

  33. Angela Paris says: March 22, 2017 at 8:27 am

    I would buy

  34. Angela Paris says: March 22, 2017 at 8:27 am

    Do it

  35. Erna van Dyk says: March 22, 2017 at 8:27 am

    ❀ hi!

  36. Angela Paris says: March 22, 2017 at 8:27 am

    100 bucks a pop

  37. Erna van Dyk says: March 22, 2017 at 2:27 pm

    hi!

  38. Angela Paris says: March 22, 2017 at 8:28 am

    Flan is a rebel

  39. Carla O'Brien says: March 22, 2017 at 8:29 am

    That’s cheating

  40. Shanti Zimmermann says: March 22, 2017 at 8:29 am

    drives me bananasssssss to get the same one all the damn time.

  41. Angela Paris says: March 22, 2017 at 2:29 pm

    ?

  42. Carla O'Brien says: March 22, 2017 at 8:29 am

    I got to go with what you picked a got to trust the card

  43. Angela Paris says: March 22, 2017 at 8:29 am

    You’ve helped him reach his inner rebel

  44. Megan Winkler says: March 22, 2017 at 8:30 am

    Hahaha! Give that storm the bird. I totally get that.

  45. Karynne Boese says: March 22, 2017 at 8:31 am

    Oh GOD!

  46. Angela Paris says: March 22, 2017 at 8:32 am

    Overachiever anonymous

  47. Angela Paris says: March 22, 2017 at 8:32 am

    Bahaha

  48. Kathryn Stanley-Hart says: March 22, 2017 at 8:32 am

    Quite apt for me

  49. Megan Winkler says: March 22, 2017 at 8:33 am

    Me too! Gotta run but I’ll be back for the replay.

  50. Karynne Boese says: March 22, 2017 at 8:34 am

    Those Birds!!!

  51. Carla O'Brien says: March 22, 2017 at 8:34 am

    It’s a great thing got to shake it up otherwise we stay where we are. I’ve actually loving that I tuned in for that card

  52. Eric Freiman-Polli says: March 22, 2017 at 8:34 am

    Let go? But, what if….LOL!

  53. Mark J. Silverman says: March 22, 2017 at 8:34 am

    My goodness you look beautiful and vibrant

  54. Karynne Boese says: March 22, 2017 at 8:34 am

    Love that sound as we are tuning in to this deep shit!!!

  55. Angela Paris says: March 22, 2017 at 8:35 am

    You are perfect! Exactly where you are supposed to be

  56. Carla O'Brien says: March 22, 2017 at 8:35 am

    I Neeme

  57. Mark J. Silverman says: March 22, 2017 at 8:35 am

    I want one. I don’t even know what it is.

  58. Eric Freiman-Polli says: March 22, 2017 at 8:35 am

    Thank you!

  59. Carla O'Brien says: March 22, 2017 at 8:36 am

    Love

  60. Mark J. Silverman says: March 22, 2017 at 8:36 am

    Woo hoo.

  61. Helen Appleby says: March 22, 2017 at 8:37 am

    I do too but I’m driving in NYC and watching in the traffic so I will watch later! ❀❀

  62. Helen Appleby says: March 22, 2017 at 2:37 pm

    I do too but I’m driving in NYC and watching in the traffic so I will watch later!

  63. Tammy Judd Jenny says: March 22, 2017 at 8:37 am

    Good morning

  64. Helen Appleby says: March 22, 2017 at 8:37 am

    LOL!! ❀❀❀❀

  65. Helen Appleby says: March 22, 2017 at 2:37 pm

    LOL!!

  66. Helen Appleby says: March 22, 2017 at 8:37 am

    Thank you!!

  67. Julie Franks Nelson says: March 22, 2017 at 8:37 am

    My card was so accurate

  68. Michelle Bastian says: March 22, 2017 at 8:38 am

    I will say, right when you pulled that card, then Leroy barks, it was almost perfect!! Like a sure statement!

  69. Tammy Judd Jenny says: March 22, 2017 at 8:39 am

    Thank you! ❀

  70. Kathryn Stanley-Hart says: March 22, 2017 at 8:40 am

    My lovely friends have been so supportive

  71. Kay Parker Blond says: March 22, 2017 at 8:40 am

    we may not always agree and yet we can love and respect who they are

  72. Shanti Zimmermann says: March 22, 2017 at 8:41 am

    I honor YOU.

  73. Angela Paris says: March 22, 2017 at 8:41 am

    Honor where each of us are….we are all growing

  74. Michelle Bastian says: March 22, 2017 at 8:41 am

    The red reminds me of hearts. We need to listen to what is coming from their heart not the words so much as the heart.

  75. Angela Paris says: March 22, 2017 at 8:42 am

    Hi Mr Flan

  76. Kathryn Stanley-Hart says: March 22, 2017 at 8:42 am

    Like a big ‘O’ lol

  77. Michelle Bastian says: March 22, 2017 at 8:43 am

    Sorry my comment was for the one before.

  78. Mike Schlegel says: March 22, 2017 at 8:43 am

    Just popping in for a few minutes to say hello!

  79. Angela Paris says: March 22, 2017 at 8:43 am

    Its the child in us

  80. Angela Paris says: March 22, 2017 at 8:44 am

    Wanting to be heard

  81. Michelle Bastian says: March 22, 2017 at 8:44 am

    Primal roar, speaks to me as pulling up the desires from the depths of you and letting it out! Don’t stuff it, let it out!

  82. Mike Schlegel says: March 22, 2017 at 8:44 am

    Yes please [deep breath]

  83. Jayne Flintoff says: March 22, 2017 at 8:45 am

    Me please x

  84. Kay Parker Blond says: March 22, 2017 at 8:45 am

    me please

  85. Tina Russell says: March 22, 2017 at 8:45 am

    G’d morning, I would love a I AM card

  86. Donna Higton says: March 22, 2017 at 8:45 am

    Me please <3 x

  87. Mike Schlegel says: March 22, 2017 at 8:45 am

    … ah… Thank you , Grasshopper.

  88. Michelle Bastian says: March 22, 2017 at 8:45 am

    I have a problem with the going to extremes, the child and the adult, it’s the teenager that I often try to stuff and that most often rebels when she comes out.

  89. Angela Paris says: March 22, 2017 at 8:45 am

    Sideways is part of the jpurney!❀

  90. Kay Parker Blond says: March 22, 2017 at 8:45 am

    awww

  91. Angela Paris says: March 22, 2017 at 2:45 pm

    Sideways is part of the jpurney!

  92. Donna Higton says: March 22, 2017 at 8:46 am

    Lol – exactly what I needed today <3 thank you xxx

  93. Mike Schlegel says: March 22, 2017 at 8:47 am

    #AllowTheEasy

  94. Donna Higton says: March 22, 2017 at 8:47 am

    Yup…I can relate – especially being an introvert, I can go into hermit mode so easily! πŸ˜€

  95. Eric Freiman-Polli says: March 22, 2017 at 8:47 am

    Fasten your seat belts! It’s gonna be a big one!

  96. Megan Winkler says: March 22, 2017 at 9:30 am

    Thanks for spending time with us this morning! Had to run off and be nurturing for a bit there πŸ˜‰

  97. Amy Callahan says: March 22, 2017 at 6:08 pm

    The fascia holds so much crap!!!! I agree.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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