Allison Crow

Humaning

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Coffee and Cards – Easing in to the day with Love.

September 21, 2016

Coffee and Cards – Easing in to the day with Love.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Malinda Baum says: September 21, 2016 at 1:46 pm

    Good Morning Allison=)

  2. Malinda Baum says: September 21, 2016 at 1:47 pm

    all is wonderful

  3. Jenny Stritzl Crane says: September 21, 2016 at 1:48 pm

    I like when you say hi to me ?

  4. Jenny Stritzl Crane says: September 21, 2016 at 1:48 pm

    I like when you say hi to me

  5. Amy Logan Wengreen says: September 21, 2016 at 1:48 pm

    Herro

  6. Michele Lehmann Brown says: September 21, 2016 at 1:49 pm

    Morning gorgeous!!

  7. Judy Janse Van Rensburg says: September 21, 2016 at 1:50 pm

    Good afternoon from sunny south africa

  8. Jenny Stritzl Crane says: September 21, 2016 at 1:50 pm

    I love that idea and I miss match boxes too!

  9. Judy Janse Van Rensburg says: September 21, 2016 at 1:50 pm

    Live in south africa

  10. Cristina Palma says: September 21, 2016 at 7:50 am

    Hello

  11. Anthony Dexmier says: September 21, 2016 at 7:50 am

    Good afternoon from Europe.

  12. Ashlie Woods says: September 21, 2016 at 7:51 am

    Mexico πŸ™‚

  13. Miriam Linderman says: September 21, 2016 at 7:51 am

    Canada

  14. Cristina Palma says: September 21, 2016 at 7:51 am

    I am(at the moment) in Bulgaria

  15. Cristina Palma says: September 21, 2016 at 7:51 am

    But yes, we live in morocco

  16. Erin Elizabeth Lanahan says: September 21, 2016 at 1:52 pm

    After the video you have to share how you SEE where people are from?? and how u got your logo on the screen!! Looks great and I want to do it too πŸ™‚ ?

  17. Erin Lanahan Kolenda says: September 21, 2016 at 1:52 pm

    After the video you have to share how you SEE where people are from?? and how u got your logo on the screen!! Looks great and I want to do it too πŸ™‚

  18. Stephanie Lynn says: September 21, 2016 at 7:52 am

    I’m originally from Austin. But in Scotland now πŸ˜€

  19. Jenny Stritzl Crane says: September 21, 2016 at 7:52 am

    Goose bumps I love you

  20. Miriam Linderman says: September 21, 2016 at 7:53 am

    Ban on the bs divorce news. Hold humanity in love. yes.

  21. Angela Paris says: September 21, 2016 at 1:53 pm

    Good morning pretty lady!?

  22. Angela Paris says: September 21, 2016 at 1:53 pm

    Good morning pretty lady!

  23. Jenny Stritzl Crane says: September 21, 2016 at 1:54 pm

    Collective consciousness spreading love all over the world ????

  24. Jenny Stritzl Crane says: September 21, 2016 at 1:54 pm

    Collective consciousness spreading love all over the world

  25. Anthony Dexmier says: September 21, 2016 at 7:54 am

    The world is still becoming a better place. It’s just slow.

  26. Angela Paris says: September 21, 2016 at 7:55 am

    ❀️wow

  27. Cristina Palma says: September 21, 2016 at 7:56 am

    I am working on that! That is why I am in our summer house in Bulgaria…

  28. Miriam Linderman says: September 21, 2016 at 7:56 am

    Vanilla persona. What a metaphor.

  29. Kristen Brown Roedner says: September 21, 2016 at 7:56 am

    Hey

  30. Angela Paris says: September 21, 2016 at 1:56 pm

    ?? I love it, flaunt our stuff!

  31. Angela Paris says: September 21, 2016 at 1:56 pm

    I love it, flaunt our stuff!

  32. Judy Janse Van Rensburg says: September 21, 2016 at 7:57 am

    This is sooo meant for me today!

  33. Cristina Palma says: September 21, 2016 at 7:57 am

    Wau!!!!

  34. Kathryn Stanley-Hart says: September 21, 2016 at 7:58 am

    Wow

  35. Cristina Palma says: September 21, 2016 at 7:58 am

    Dancing! I need to do that today!!!

  36. Carmen Nichols says: September 21, 2016 at 7:58 am

    Yes, the meaning! And our physiology!

  37. Angela Paris says: September 21, 2016 at 1:58 pm

    ? wow you are confirming so much I have felt wrapped in this morning

  38. Angela Paris says: September 21, 2016 at 1:58 pm

    wow you are confirming so much I have felt wrapped in this morning

  39. Stacy Long-De La Cruz says: September 21, 2016 at 7:59 am

    Hi!

  40. Peggy Hubmann Robinson says: September 21, 2016 at 8:00 am

    Practice makes Progress!!!!

  41. Laureen Mally says: September 21, 2016 at 8:01 am

    I cant reheat. I make a whole other pot

  42. Laurie Holmes says: September 21, 2016 at 8:01 am

    Something for sight I just had cataract surgery

  43. Ana Caragea says: September 21, 2016 at 8:01 am

    Hi Allison ❀️

  44. Miriam Linderman says: September 21, 2016 at 8:02 am

    hi ana

  45. Angela Paris says: September 21, 2016 at 8:02 am

    I dreamed of something so similar

  46. Angela Paris says: September 21, 2016 at 8:05 am

    ❀️hi leroy

  47. Angela Paris says: September 21, 2016 at 2:05 pm

    hi leroy

  48. Ana Caragea says: September 21, 2016 at 8:05 am

    Hi Miriam ❀️

  49. Ana Caragea says: September 21, 2016 at 2:05 pm

    Hi Miriam

  50. Helen May says: September 21, 2016 at 8:07 am

    Ireland

  51. Helen May says: September 21, 2016 at 8:07 am

    Hello hello!!

  52. Cristina Palma says: September 21, 2016 at 8:08 am

    I am lighting an incense right right now !

  53. Lisa White says: September 21, 2016 at 8:08 am

    Thank you for your morning wisdom!

  54. Megan Winkler says: September 21, 2016 at 8:09 am

    So grateful for your posts! <3

  55. Helen May says: September 21, 2016 at 8:11 am

    Hi Allison

  56. Angela Paris says: September 21, 2016 at 8:14 am

    For sharing your gift

  57. Kathryn Stanley-Hart says: September 21, 2016 at 8:14 am

    Thank you

  58. Judy Janse Van Rensburg says: September 21, 2016 at 8:14 am

    Love and blessing to you all!

  59. Laurie Holmes says: September 21, 2016 at 2:14 pm

    Thanks Allison?

  60. Malinda Baum says: September 21, 2016 at 8:15 am

    Thank you!

  61. Stacy Long-De La Cruz says: September 21, 2016 at 8:24 am

    U can always call me out…

  62. Amy Callahan says: September 21, 2016 at 9:14 am

    oooh good question!

  63. Amy Callahan says: September 21, 2016 at 9:15 am

    do a kickstarter!

  64. Amy Callahan says: September 21, 2016 at 9:37 am

    the keurig coffee doesn’t taste as good….

  65. Amy Callahan says: September 21, 2016 at 9:38 am

    i use a european drip funnel and a reusable filter. I did a whole LIVE on my personal page about it, lol

  66. Amy Callahan says: September 21, 2016 at 9:42 am

    love it!

  67. Amy Callahan says: September 21, 2016 at 9:43 am

    I have to have my space aesthetically pleasing!!!!

  68. Colleen Voronel says: September 21, 2016 at 9:57 am

    Hi Allison, watching the replay! ❀️

  69. Colleen Voronel says: September 21, 2016 at 3:57 pm

    Hi Allison, watching the replay!

  70. Kristen Brown Roedner says: September 21, 2016 at 10:08 am

    i want to make matches!

  71. Nadine Larder says: September 21, 2016 at 11:01 am

    Good morning. Watching the replay while I get ready for the day!

  72. Sharon Ombler-Spain says: September 22, 2016 at 4:13 pm

    Hi Alison

  73. Sharon Ombler-Spain says: September 22, 2016 at 10:16 pm

    Hello from Pulverbatch✏️?

  74. Sharon Ombler-Spain says: September 22, 2016 at 10:16 pm

    Hello from Pulverbatch

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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