Allison Crow

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Uncategorized, Video

Coffee and Cards…. a NEW Native Spirit Oracle Deck.

September 12, 2016

Coffee and Cards…. a NEW Native Spirit Oracle Deck. We had some audio problems. Oops.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Let’s pull some cards….
next article: Is an intuition run business possible or do you have to have an effing system?

Comments

  1. Laura Greenberg says: September 12, 2016 at 3:16 pm

    Hi Allison! My son and I are watching and sending love.

  2. Kayla Marie Floyd says: September 12, 2016 at 3:16 pm

    Good morning gorgeous!

  3. Amy Logan Wengreen says: September 12, 2016 at 3:18 pm

    top of the morning to ya

  4. Kristen Brown Roedner says: September 12, 2016 at 9:18 am

    Hiiii

  5. Helen May says: September 12, 2016 at 9:18 am

    Can’t join you today – in a cafe!

  6. Poco MΓ‘s Libre says: September 12, 2016 at 9:19 am

    Hi πŸ™‚

  7. Helen May says: September 12, 2016 at 9:19 am

    β™‘β™‘

  8. Poco MΓ‘s Libre says: September 12, 2016 at 9:20 am

    Perfect

  9. Diane Reiner says: September 12, 2016 at 9:21 am

    Good morning

  10. Laura Greenberg says: September 12, 2016 at 3:23 pm

    Hi bill! ?

  11. Laura Greenberg says: September 12, 2016 at 3:23 pm

    Hi bill!

  12. Laura Greenberg says: September 12, 2016 at 3:23 pm

    ??

  13. Kristen Brown Roedner says: September 12, 2016 at 9:24 am

    Hey vicky!

  14. Nyali Muir says: September 12, 2016 at 9:24 am

    Allison how cool is this – loving your inspiration and morning coffee n cards hangout x

  15. Vicky Hemming says: September 12, 2016 at 9:24 am

    Hey K-Ro!

  16. Vicky Hemming says: September 12, 2016 at 3:25 pm

    Hey Allison!! ❀️✊?

  17. Vicky Hemming says: September 12, 2016 at 3:25 pm

    Hey Allison!!

  18. LaTanya Hayward says: September 12, 2016 at 9:25 am

    Good Good Morning Allison!

  19. Stephanie Summers Culver says: September 12, 2016 at 9:26 am

    Good Morning!

  20. Vicky Hemming says: September 12, 2016 at 9:26 am

    I can hear a bed echo of you… Very distracting… Is it your computer?

  21. Vicky Hemming says: September 12, 2016 at 9:27 am

    Is ok now πŸ™‚

  22. Stephanie Summers Culver says: September 12, 2016 at 9:28 am

    So ready to…BE!

  23. Vicky Hemming says: September 12, 2016 at 9:28 am

    Messages are often conveyed in the nocturnal hours ❀️❀️

  24. Vicky Hemming says: September 12, 2016 at 3:28 pm

    Messages are often conveyed in the nocturnal hours

  25. Malinda Baum says: September 12, 2016 at 9:28 am

    <3

  26. Malinda Baum says: September 12, 2016 at 9:29 am

    ❀❀❀❀❀❀

  27. Allison Kramer says: September 12, 2016 at 3:29 pm

    Morning beautiful ?

  28. Allison Kramer says: September 12, 2016 at 3:29 pm

    Morning beautiful

  29. Diane Reiner says: September 12, 2016 at 9:30 am

    You need to quit cock tailing on the plane

  30. LaTanya Hayward says: September 12, 2016 at 9:30 am

    What is the name of this deck? So beautiful!

  31. Vicky Hemming says: September 12, 2016 at 9:31 am

    Start with appreciation, start with what’s working! Yummy!!! ❀️

  32. Vicky Hemming says: September 12, 2016 at 3:31 pm

    Start with appreciation, start with what’s working! Yummy!!!

  33. Donna Higton says: September 12, 2016 at 9:31 am

    Me too – i have the weirdest dreams…last night was a sex dream! :-O

  34. Allison Kramer says: September 12, 2016 at 9:32 am

    I hear 2 of you. I love you but it’s freaking me out.

  35. Diane Reiner says: September 12, 2016 at 9:33 am

    I do too

  36. LaTanya Hayward says: September 12, 2016 at 9:33 am

    I hear only one of you.

  37. Elizabeth Gilbert says: September 12, 2016 at 9:33 am

    We hear your phone’s live stream in the background.

  38. Linda Pritcher says: September 12, 2016 at 9:33 am

    It was better before!

  39. Elizabeth Gilbert says: September 12, 2016 at 9:33 am

    That’s better

  40. Malinda Baum says: September 12, 2016 at 3:34 pm

    ???

  41. Linda Pritcher says: September 12, 2016 at 9:36 am

    Love, love, love these cards!

  42. Allison Crow says: September 12, 2016 at 9:39 am

    Thank you all for joining with me and connecting energies for our messages. I am grateful, thankful, and in appreciation and AWE that we can spend time together this way.

  43. Christi Hagan Gautreau says: September 12, 2016 at 9:46 am

    Hay, sweetheart… & a beautiful spirit coach..!

  44. Christi Hagan Gautreau says: September 12, 2016 at 9:50 am

    I need guides to make my next steep for my future…

  45. Christi Hagan Gautreau says: September 12, 2016 at 9:51 am

    YES!!!

  46. Christi Hagan Gautreau says: September 12, 2016 at 9:51 am

    Thank you…

  47. Christi Hagan Gautreau says: September 12, 2016 at 9:55 am

    YES, I feel that where I’m at…

  48. Christi Hagan Gautreau says: September 12, 2016 at 9:58 am

    Thank you, <3 u...

  49. Marica Moseley says: September 12, 2016 at 10:01 am

    Watching the replay. Can’t wait to see the new deck.

  50. Christi Hagan Gautreau says: September 12, 2016 at 10:02 am

    On

  51. Christi Hagan Gautreau says: September 12, 2016 at 10:02 am

    No

  52. Christi Hagan Gautreau says: September 12, 2016 at 10:03 am

    Sorry…

  53. Christi Hagan Gautreau says: September 12, 2016 at 10:04 am

    Yes

  54. Christi Hagan Gautreau says: September 12, 2016 at 10:06 am

    Thank you so much,<3 u

  55. Colleen Voronel says: September 12, 2016 at 4:41 pm

    Hi hi Allison!!! Catching the replay.. ❀️??❀️

  56. Colleen Voronel says: September 12, 2016 at 4:41 pm

    Hi hi Allison!!! Catching the replay..

  57. Colleen Voronel says: September 12, 2016 at 10:51 am

    You had an echoing on this live stream. Anyone else hear that too?

  58. Colleen Voronel says: September 12, 2016 at 11:00 am

    I hear 2 of you the whole time on the replay lol!!

  59. Ginger Gauldin says: September 12, 2016 at 11:42 am

    Echo is phone playing…not muted…big delay. Very distracting. :/

  60. Allison Crow says: September 12, 2016 at 5:43 pm

    It’s not the phone. We figured it out a little later. ?

  61. Allison Crow says: September 12, 2016 at 5:43 pm

    It’s not the phone. We figured it out a little later.

  62. Lucinda Yates says: September 12, 2016 at 12:07 pm

    How’s your deck coming along??

    • Allison Crow says: September 13, 2016 at 3:01 am

      6 cards. Haven’t been paining. Gotta restart

  63. Paige Spiers Gorman says: September 13, 2016 at 2:55 am

    AC you are looking especially bright and beautiful lately. That’s all ?

  64. Paige Spiers Gorman says: September 13, 2016 at 2:55 am

    AC you are looking especially bright and beautiful lately. That’s all

  65. JC Williams says: September 13, 2016 at 12:36 am

    I love you..you make me laugh soo much, I love your energy..watching with my afternoon Earl Grey tea <3

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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