Allison Crow

Humaning

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Alignment, FB Live, HEART, Inner Whisper, Source, Uncategorized

Coffee & Cards: Remembering.

October 18, 2016

Coffee & Cards: Remembering.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Live. Crazy dogs. Featuring Legacy Foster Clyde
next article: New Outi Harma Deck! Coffee and Cards Friday!

Comments

  1. Lindsay Murdoch says: October 18, 2016 at 2:38 pm

    Lindsay

  2. Karynne Boese says: October 18, 2016 at 2:38 pm

    Karynne

  3. Tina Russell says: October 18, 2016 at 2:38 pm

    Tina Russell

  4. Kristen Roedner says: October 18, 2016 at 2:38 pm

    Kristen

  5. Elizabeth Claire Davis says: October 18, 2016 at 2:38 pm

    Elizabeth

  6. Kimberley Dashiell says: October 18, 2016 at 2:38 pm

    Kimberley

  7. Laureen Mally says: October 18, 2016 at 2:40 pm

    Where did you get these?

  8. Laura Greenberg says: October 18, 2016 at 2:40 pm

    Yeah!

  9. Laura Greenberg says: October 18, 2016 at 2:41 pm

    Lol.

  10. Ana Caragea says: October 18, 2016 at 2:41 pm

    here is the link πŸ™‚ I ordered them too πŸ™‚ http://lovelightandlegacy.storenvy.com/products/16902474-i-am-110-card-power-deck

  11. Karynne Boese says: October 18, 2016 at 2:41 pm

    I love these cards ♣️ ❀️ I am present!

  12. Karynne Boese says: October 18, 2016 at 2:41 pm

    I love these cards I am present!

  13. Keri Bengs Glover says: October 18, 2016 at 2:41 pm

    Keri please and thank you!

  14. Laureen Mally says: October 18, 2016 at 8:41 am

    thank you Ana!

  15. Beth Caudill says: October 18, 2016 at 8:41 am

    Beth

  16. Rachel Germann says: October 18, 2016 at 8:41 am

    Rachel

  17. Tina Russell says: October 18, 2016 at 8:42 am

    Tina

  18. Keri Bengs Glover says: October 18, 2016 at 8:42 am

    ❀️thank you!

  19. Jessica Rose Hooker says: October 18, 2016 at 8:42 am

    Pretty cards. One for me?

  20. Malinda Baum says: October 18, 2016 at 8:42 am

    Yes you are =)

  21. Rachel Germann says: October 18, 2016 at 8:42 am

    Thank you!!!

  22. Kristen Brown Roedner says: October 18, 2016 at 8:42 am

    i love that rainbow!!

  23. Miriam Linderman says: October 18, 2016 at 8:42 am

    Hi Allison. I had you open to see if you would be live, and missed the beginning.

  24. Miriam Linderman says: October 18, 2016 at 8:42 am

    Oh yes.

  25. Karynne Boese says: October 18, 2016 at 2:42 pm

    You are light ✨ thank you Alison ?

  26. Karynne Boese says: October 18, 2016 at 2:42 pm

    You are light thank you Alison

  27. Jessica Rose Hooker says: October 18, 2016 at 8:43 am

    High Priestess, yes! I’d love to share on her.

  28. Miriam Linderman says: October 18, 2016 at 8:43 am

    lol

  29. Jessica Rose Hooker says: October 18, 2016 at 8:43 am

    Is that who you’ve been painting?

  30. Malinda Baum says: October 18, 2016 at 8:43 am

    please!

  31. Karynne Boese says: October 18, 2016 at 8:43 am

    Yes!!!’

  32. Jessica Rose Hooker says: October 18, 2016 at 8:43 am

    Empress

  33. Jessica Rose Hooker says: October 18, 2016 at 8:44 am

    Qoya

  34. Malinda Baum says: October 18, 2016 at 8:44 am

    she is you

  35. Ana Caragea says: October 18, 2016 at 8:44 am

    yes I feel the same, the traditional coaching feels restrictive to me and I’m leaning more and more towards spirituality

  36. Karynne Boese says: October 18, 2016 at 8:45 am

    I love it Alison ❣️

  37. Karynne Boese says: October 18, 2016 at 2:45 pm

    I love it Alison

  38. Jessica Rose Hooker says: October 18, 2016 at 2:45 pm

    It is scary to “come out” spiritually as a mystic. Because burnings. ?

  39. Jessica Rose Hooker says: October 18, 2016 at 2:45 pm

    It is scary to “come out” spiritually as a mystic. Because burnings.

  40. Jessica Rose Hooker says: October 18, 2016 at 8:46 am

    I’m going through similar.

  41. Jessica Rose Hooker says: October 18, 2016 at 8:46 am

    Thank you for the card.

  42. Maria Fernanda Castro says: October 18, 2016 at 8:46 am

    Good Morning <3 Elyse and I are here

  43. Alexis Stuart Dudley says: October 18, 2016 at 8:46 am

    Hi alloson

  44. Maria Fernanda Castro says: October 18, 2016 at 8:47 am

    Yay thank you <3

  45. Alexis Stuart Dudley says: October 18, 2016 at 8:47 am

    Thanks Allison!!! I am Power!! Love it. Needed that.

  46. Diana Cheek Servis Dunklau says: October 18, 2016 at 8:47 am

    Good morning!

  47. Elyse Rich says: October 18, 2016 at 8:48 am

    I am a

  48. Colette Bruneau says: October 18, 2016 at 8:48 am

    Thanks!

  49. Elyse Rich says: October 18, 2016 at 8:48 am

    I am a fabulous Drag Queen!! Werk it girl!!

  50. Jessica Rose Hooker says: October 18, 2016 at 8:49 am

    HP is guardian before the world beyond the veil, with scroll of knowledge and dedication to the mystery. I’d love to do a full reading for you.

  51. Lori Paquette says: October 18, 2016 at 2:50 pm

    Yes, completely new ?

  52. Lori Paquette says: October 18, 2016 at 2:50 pm

    Yes, completely new

  53. Jessica Rose Hooker says: October 18, 2016 at 8:50 am

    Love that!

  54. Casey Rasmussen White says: October 18, 2016 at 8:50 am

    Mark Nepo?

  55. Nadine Larder says: October 18, 2016 at 8:50 am

    New for me for sure!

  56. Laura Greenberg says: October 18, 2016 at 8:50 am

    So perfect. I love this something new for you. I feel it and see it.

  57. Ellen Watkins says: October 18, 2016 at 8:51 am

    Hi πŸ™‚

  58. Casey Rasmussen White says: October 18, 2016 at 8:51 am

    πŸ™‚ Awakenings β™‘ thank you

  59. Laureen Mally says: October 18, 2016 at 8:52 am

    So much has had to die! Yes! I love that.

  60. Diana Cheek Servis Dunklau says: October 18, 2016 at 8:52 am

    I am air. I will breathe in prayer and out negativity. <3

  61. Shannon Peebles says: October 18, 2016 at 8:54 am

    Good morning, love.

  62. Marina Argenti says: October 18, 2016 at 8:55 am

    Hai, I am from Italy ,

  63. Kathryn Stanley-Hart says: October 18, 2016 at 8:56 am

    Hi

  64. Marina Argenti says: October 18, 2016 at 8:57 am

    Yes thank you

  65. Kathryn Stanley-Hart says: October 18, 2016 at 8:57 am

    Oh I like it

  66. Kayla Marie Floyd says: October 18, 2016 at 2:57 pm

    Thank you ?

  67. Shannon Peebles says: October 18, 2016 at 8:57 am

    Thank you. I am time. ❀

  68. Shannon Peebles says: October 18, 2016 at 2:57 pm

    Thank you. I am time.

  69. Kayla Marie Floyd says: October 18, 2016 at 8:58 am

    Wow I jumped on and hear all this heart stuff right as in cozying in to do a meditation focused on opening my heart and setting it on fire.

  70. Kathryn Stanley-Hart says: October 18, 2016 at 8:58 am

    Yes we forget – I forget

  71. Laura Greenberg says: October 18, 2016 at 8:58 am

    Girl. You’re talking my language!!

  72. Caroline Tyler says: October 18, 2016 at 2:59 pm

    Please could you draw a card for me ??

  73. Caroline Tyler says: October 18, 2016 at 2:59 pm

    Please could you draw a card for me

  74. Nadine Larder says: October 18, 2016 at 8:59 am

    It’s 9:00. ❀️

  75. Nadine Larder says: October 18, 2016 at 2:59 pm

    It’s 9:00.

  76. Caroline Tyler says: October 18, 2016 at 3:00 pm

    ? thank you

  77. Caroline Tyler says: October 18, 2016 at 3:00 pm

    thank you

  78. Jessica Rose Hooker says: October 18, 2016 at 9:00 am

    Thank you for this today – needed! Gotta run now.

  79. Diana Cheek Servis Dunklau says: October 18, 2016 at 9:00 am

    Open your heart and open your eyes.

  80. Nadine Larder says: October 18, 2016 at 3:00 pm

    I love you! ??

  81. Diana Cheek Servis Dunklau says: October 18, 2016 at 9:00 am

    xoxo

  82. Ashlie Woods says: October 18, 2016 at 9:01 am

    Can’t wait to start this from the top! xoxo
    p.s. I AM HOPE <3

  83. Beth Caudill says: October 18, 2016 at 9:04 am

    Thanks lady. Love your spirit.

  84. Gisele Cabral says: October 18, 2016 at 9:22 am

    Gisele Cabral <3

  85. Gisele Cabral says: October 18, 2016 at 9:25 am

    Gisele Cabral

    • Gisele Cabral says: October 18, 2016 at 8:53 pm

      Ah thank you Allison. <3

  86. Gisele Cabral says: October 18, 2016 at 9:27 am

    <3

  87. Helen May says: October 18, 2016 at 12:49 pm

    Watching the replay. Wish I hadn’t missed this one! Could you pull an I am card for me please Allison?

    • Helen May says: October 18, 2016 at 8:48 pm

      Thank you lovely Allison.β™‘β™‘

  88. Ashlie Woods says: October 18, 2016 at 2:23 pm

    I hear that song ‘open the eyes of my heart’ now… beautiful <3

  89. Helen May says: October 18, 2016 at 3:17 pm

    I am Peace β™‘β™‘

  90. Diane L McPhee says: October 19, 2016 at 11:22 am

    Looking good

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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