Allison Crow

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Divine Fem, Pineapples, Paint and Wineโ€ฆ..

November 26, 2017

Divine Fem, Pineapples, Paint and Wineโ€ฆ..

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From the Desk & Heart of Allison

Mindful writing, offers, and information to support you.

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    by allisoncrow 

    About allisoncrow

    Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

    View all posts by allisoncrow

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    previous article: Which of these 8 things are you ACTUALLY selling?
    next article: BLBW EP #25: Balancing the Masculine & Feminine In Your Business

    Comments

    1. Malinda Baum says: November 26, 2017 at 10:33 pm

      Hi Allison =)

    2. Eric Luczak says: November 26, 2017 at 10:33 pm

      Happy Sunday

    3. Bill Flanigin says: November 26, 2017 at 10:33 pm

      Leroy is barking at you

    4. Mark J. Silverman says: November 26, 2017 at 10:33 pm

      That is the hottest pineapple

    5. Jenni Colligan Peters says: November 26, 2017 at 10:33 pm

      I love the pineapple!

    6. Theresa Marie Falvey says: November 26, 2017 at 10:33 pm

      Just got done listening to your last podcast! Fabulous!

    7. Mark J. Silverman says: November 26, 2017 at 10:34 pm

      The one with Giovanna?

    8. Mark J. Silverman says: November 26, 2017 at 10:35 pm

      Love you. Gotta go pick up kid.

    9. Eric Luczak says: November 26, 2017 at 10:36 pm

      Great question

    10. Eric Luczak says: November 26, 2017 at 10:38 pm

      Divine sweetness

    11. Theresa Marie Falvey says: November 26, 2017 at 10:38 pm

      Fresh & fruity! Ha!

    12. Laura Adkerson Larcom says: November 26, 2017 at 10:38 pm

      Love and nurturing.

    13. Yaquese Welcher says: November 26, 2017 at 10:38 pm

      Hi Allyson!

    14. Gisele Cabral says: November 26, 2017 at 10:39 pm

      pineapple to me means, vocations and fresh air!

    15. Yaquese Welcher says: November 26, 2017 at 10:41 pm

      Abundance from the inside out. I forget too.

    16. Maree-Daryl Haggerty says: November 26, 2017 at 10:41 pm

      Hi Allison from Invercargill New Zealand. ๐Ÿ™‚

    17. Maree-Daryl Haggerty says: November 26, 2017 at 10:41 pm

      It is 11.45am ๐Ÿ™‚

    18. Malinda Baum says: November 26, 2017 at 10:45 pm

      ??

    19. Cara Wykowski says: November 26, 2017 at 10:45 pm

      Well hello Girlfriend!

    20. Cara Wykowski says: November 26, 2017 at 10:46 pm

      Me too! With a glass of wine!

    21. Kerry Kennedy says: November 26, 2017 at 10:46 pm

      Hey lovely

    22. Cara Wykowski says: November 26, 2017 at 10:46 pm

      I better pour one!

    23. Cara Wykowski says: November 26, 2017 at 10:47 pm

      Pineapple club!

    24. Cristina Palma says: November 26, 2017 at 10:47 pm

      chin chin?

    25. Cristina Palma says: November 26, 2017 at 10:47 pm

      chin chin

    26. Cara Wykowski says: November 26, 2017 at 10:48 pm

      Masculine energy is sometimes needed to get you to the table. Fem energy is the magic at the table!

      • Allison Crow says: November 26, 2017 at 11:14 pm

        Yes. We need it.

    27. Cara Wykowski says: November 26, 2017 at 10:50 pm

      Agreed โ€“ pause. Listen in. Then i find flow.

    28. Cristina Palma says: November 26, 2017 at 10:50 pm

      โ€œgetting back on the flow stateโ€ love it

    29. Joelle Collins Bohart says: November 26, 2017 at 10:52 pm

      I donโ€™t know what happened I use to not give a shit what other people think. Then I cared a lot. Iโ€™m at the point now where I can remember flow and want to find it again!

    30. Joelle Collins Bohart says: November 26, 2017 at 10:52 pm

      I hate shoulding all over myself

    31. Cara Wykowski says: November 26, 2017 at 10:55 pm

      Grace for where you are.

    32. Cara Wykowski says: November 26, 2017 at 10:55 pm

      Iโ€™ll be at Camp Star Heart!

    33. Tammy Judd Jenny says: November 26, 2017 at 11:12 pm

      Watching on the replay. The word juicy-ness is what came into my head with pineapple.

    34. Helen May says: November 26, 2017 at 11:20 pm

      Sweet juicy but prickly!!

    35. Helen May says: November 26, 2017 at 11:21 pm

      Tropical

    36. Helen May says: November 26, 2017 at 11:21 pm

      bountiful

    37. Helen May says: November 26, 2017 at 11:25 pm

      Does not sound crazy!!

    38. Helen May says: November 26, 2017 at 11:26 pm

      Love what youโ€™re saying about the thinker and the noticer

      • Allison Crow says: November 26, 2017 at 11:27 pm

        My thinker is a punk. My noticed is cool.

    39. Helen May says: November 26, 2017 at 11:27 pm

      Absolutely! Observe the thinker, the over-thinker etc

    40. Helen May says: November 26, 2017 at 11:37 pm

      Yes. Be the noticer!!โ™กโ™กโ™กโ™ก

    41. Leslie Typrin says: November 26, 2017 at 11:38 pm

      Your art is awesome!

    42. Leslie Typrin says: November 26, 2017 at 11:40 pm

      I need to listen

    43. Leslie Typrin says: November 26, 2017 at 11:41 pm

      Interesting connection

    44. Leslie Typrin says: November 26, 2017 at 11:44 pm

      A pineapple means home and community and joy. And yes! I love pineapples

    45. Leslie Typrin says: November 26, 2017 at 11:45 pm

      I know I need to go paint after all this cleaning out. Feeling anxious so I know itโ€™s stirring. Painting brings forth so much insight ?

    46. Leslie Typrin says: November 26, 2017 at 11:45 pm

      I know I need to go paint after all this cleaning out. Feeling anxious so I know itโ€™s stirring. Painting brings forth so much insight

    47. Leslie Typrin says: November 26, 2017 at 11:46 pm

      Womenโ€™s group โœจ?

    48. Leslie Typrin says: November 26, 2017 at 11:46 pm

      Womenโ€™s group

    49. Leslie Typrin says: November 26, 2017 at 11:53 pm

      Yes sometimes an open heart is overwhelming

    50. Leslie Typrin says: November 26, 2017 at 11:54 pm

      I think the pineapple club brings visions of some crazy fun women sitting outside under the moon having a cocktail by the fire. ?

      • Allison Crow says: November 26, 2017 at 11:56 pm

        Thank works.

    51. Leslie Typrin says: November 26, 2017 at 11:54 pm

      I think the pineapple club brings visions of some crazy fun women sitting outside under the moon having a cocktail by the fire.

    52. Leslie Typrin says: November 26, 2017 at 11:59 pm

      Looking forward to connecting with everyone this week too ???

      • Michelle Jeanette says: November 27, 2017 at 1:02 am

        Yes! Me too ???

    53. Leslie Typrin says: November 26, 2017 at 11:59 pm

      Looking forward to connecting with everyone this week too

    54. Michelle Jeanette says: November 27, 2017 at 12:49 am

      Love Pineapple Club ?

    55. Christine Summers says: November 27, 2017 at 2:06 pm

      I love pineapples ?

    56. Christine Summers says: November 27, 2017 at 2:06 pm

      I love pineapples

    57. Christine Summers says: November 27, 2017 at 2:10 pm

      Hospitality, friendship

    58. Ana Caragea says: November 29, 2017 at 3:46 am

      Royalty and magic ???

    59. Ana Caragea says: November 29, 2017 at 3:46 am

      Royalty and magic

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    allison_crow

    ๐Ÿ’›IFS coaching for life/biz
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    ๐Ÿ’› Finding Home in the Wild Edges of Being Human

    ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
    Instagram post 18053763071158914 Instagram post 18053763071158914
    Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
    This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
    In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
    Instagram post 18052656569149431 Instagram post 18052656569149431
    For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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