Allison Crow

Authentic and Ambitious

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What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

April 14, 2016

What I don’t want you to know about me…. And a 1 card reading for us all. #weary

Oh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB

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previous article: The Pressure to Always Be Nexting
next article: Live from pre camp star heart with Monica &Shanti Zimmermann

Comments

  1. Colette Bruneau says: April 14, 2016 at 1:59 pm

    Not a mess and inspiration

  2. Heidi Rini Armstrong says: April 14, 2016 at 1:59 pm

    Sending you a hug to wrap you up like a toasty fleece blanket with a cup of warm coffee. ❤️?

  3. Heidi Rini Armstrong says: April 14, 2016 at 1:59 pm

    Sending you a hug to wrap you up like a toasty fleece blanket with a cup of warm coffee. ❤️👭

  4. Heidi Rini Armstrong says: April 14, 2016 at 1:59 pm

    Sending you a hug to wrap you up like a toasty fleece blanket with a cup of warm coffee.

  5. Colette Bruneau says: April 14, 2016 at 1:59 pm

    An inspiration ?

  6. Colette Bruneau says: April 14, 2016 at 1:59 pm

    An inspiration 💕

  7. Colette Bruneau says: April 14, 2016 at 1:59 pm

    An inspiration

  8. Mary Dixon says: April 14, 2016 at 2:01 pm

    We’re tired of trying to “get it right”. When we don’t know what that is…

  9. Cantor Debbi Ballard says: April 14, 2016 at 2:01 pm

    Allison, you have already arrived! You are human magic. But u cannot sustain if ur being spiritual for us, or for making a living. U have to do what makes u feel amazing, just for the purpose of feeling amazing.

  10. Amy Dawn S says: April 14, 2016 at 2:03 pm

    A seed does “try” but not from the perception of a human mind…. A tree feels but not from the capable mind…. We always get to the point when we tire when our purpose is being left out. But there at our weakest moments, we are being carried to the next level that God has waiting for us.

  11. Mary Dixon says: April 14, 2016 at 2:03 pm

    powerful coach

  12. Amy Dawn S says: April 14, 2016 at 8:03 am

    Lived out not left out! Sorry

  13. Julie Maree says: April 14, 2016 at 8:03 am

    Thank you for your raw beautiful authentic YOU <3

  14. Steph Levine says: April 14, 2016 at 8:05 am

    Please please please listen to your body

  15. Steph Levine says: April 14, 2016 at 2:05 pm

    ?I’m telling myself that toooooo

  16. Steph Levine says: April 14, 2016 at 2:05 pm

    💖I’m telling myself that toooooo

  17. Steph Levine says: April 14, 2016 at 2:05 pm

    I’m telling myself that toooooo

  18. Bill Flanigin says: April 14, 2016 at 8:05 am

    Leroy and Clemmo!!

  19. Kelli Pullen says: April 14, 2016 at 8:06 am

    Do what feels good! Hehe

  20. Kelli Pullen says: April 14, 2016 at 8:06 am

    Real is beautiful. : D

  21. Mary Dixon says: April 14, 2016 at 8:06 am

    <3 <3 <3

  22. Steph Levine says: April 14, 2016 at 8:06 am

    We loooove youuuuuu

  23. Jessica Reagan Salzman says: April 14, 2016 at 2:06 pm

    ❤️??

  24. Jessica Reagan Salzman says: April 14, 2016 at 2:06 pm

    ❤️💖💜

  25. Tammy Judd Jenny says: April 14, 2016 at 2:07 pm

    ❤️?

  26. Tammy Judd Jenny says: April 14, 2016 at 2:07 pm

    ❤️💕

  27. Kelli Pullen says: April 14, 2016 at 8:07 am

    I always say, if healers do not go through their shit, they don’t know how to get you through your shit.

    • Mary Dixon says: April 14, 2016 at 4:10 pm

      Yep, it’s how we can see it so clearly in others.

  28. Kathy Nolan Butler says: April 14, 2016 at 8:09 am

    It’s all in the Mind sweetie! You are right where you belong. I bring my wheelchair everywhere!!

  29. Steph Levine says: April 14, 2016 at 8:09 am

    I’m sooo using that quote about flowers- sooo simple – sooo simple

  30. Tammy Judd Jenny says: April 14, 2016 at 8:09 am

    Thank you

  31. San Juanita Schafer says: April 14, 2016 at 8:10 am

    Yes, art, daily

  32. Mary Dixon says: April 14, 2016 at 8:12 am

    ass in teh grass time?

  33. Kelli Pullen says: April 14, 2016 at 8:12 am

    Make it as you make it, and post it for sale as it is made. There is no one telling you how much you need to do. Take the pressure off. Do the whole “once its gone, its gone.” That could help. : D

  34. Steph Levine says: April 14, 2016 at 8:12 am

    BBBBBBBBBBB

  35. Dan Chapa says: April 14, 2016 at 2:12 pm

    2 words…magic mushrooms ??

    • Allison Crow says: April 14, 2016 at 2:57 pm

      you always knew how to make me laugh.

    • Dan Chapa says: April 14, 2016 at 5:45 pm

      Haha…fun times! Nice to see you continuing the free thinking 🙂

  36. Dan Chapa says: April 14, 2016 at 2:12 pm

    2 words…magic mushrooms 🍄😊

  37. Dan Chapa says: April 14, 2016 at 2:12 pm

    2 words…magic mushrooms

  38. Kathy Nolan Butler says: April 14, 2016 at 2:13 pm

    Dan Chapa- I love that thought. ?❤️

  39. Kathy Nolan Butler says: April 14, 2016 at 2:13 pm

    Dan Chapa- I love that thought. 🎯❤️

  40. Kathy Nolan Butler says: April 14, 2016 at 2:13 pm

    Dan Chapa- I love that thought.

  41. Cameron Crow says: April 14, 2016 at 8:14 am

    X2 what Dan said

  42. Rachel Pangborn McCasland says: April 14, 2016 at 8:14 am

    Come home to Austin!

  43. Kelli Pullen says: April 14, 2016 at 8:14 am

    Club W!!!

  44. Cameron Crow says: April 14, 2016 at 8:14 am

    Come visit i got you

  45. Julie Maree says: April 14, 2016 at 8:15 am

    I have a spot in Peru for you… 3 weeks from now!! Mountain sabbatical <3

  46. Kelli Pullen says: April 14, 2016 at 8:15 am

    I joined club W so my wine cabinet is ready for whenever the eff this child gets the hell out. Hahaha (Not eager or anything…)

  47. Cantor Debbi Ballard says: April 14, 2016 at 8:15 am

    Me too!!!!

  48. Kelli Pullen says: April 14, 2016 at 8:15 am

    I am Irish. Haha

  49. Cantor Debbi Ballard says: April 14, 2016 at 8:16 am

    Im going nomad in 2 years!

  50. Ellen Watkins says: April 14, 2016 at 8:16 am

    Hi – just joined. Looks like a powerful chat

  51. Kelli Pullen says: April 14, 2016 at 8:17 am

    Hormones are the devil.

  52. Christina Berkley says: April 14, 2016 at 8:18 am

    So not alone.

  53. Nikki Jackson says: April 14, 2016 at 8:18 am

    Amen. Been there sister!!!

  54. Beth Berry says: April 14, 2016 at 8:18 am

    You are so not alone. So tired. Over-coached. Over-spiritualized. Amen.

  55. Gisele Cabral says: April 14, 2016 at 8:19 am

    Wonderful hearing you being human. It’s going to be ok! Just remember BE you! Sending you a hug.

  56. Mandy Lehto says: April 14, 2016 at 8:19 am

    We are all crazy mo-fo’s!

  57. Cheri Wiggins Sapp says: April 14, 2016 at 8:19 am

    Hugs Allison

  58. Beth Berry says: April 14, 2016 at 8:20 am

    “My underbelly is fucking beautiful.” You said it.

  59. Cheri Wiggins Sapp says: April 14, 2016 at 2:20 pm

    ????????????

  60. Cheri Wiggins Sapp says: April 14, 2016 at 2:20 pm

    💞💞💞😊🙏🏻😊🙏🏻💞💞💞

  61. Kelli Pullen says: April 14, 2016 at 8:21 am

    Sending hugs! Hehe

  62. Sabrena Rexing says: April 14, 2016 at 8:21 am

    Amen!

  63. Christina Berkley says: April 14, 2016 at 8:21 am

    Looooooooooooooooooove

  64. Kelli Pullen says: April 14, 2016 at 8:21 am

    Haha! I love you!

  65. Cameron Crow says: April 14, 2016 at 8:21 am

    It’s normal, you’ll be fine, all these people and I love you

  66. Kelli Pullen says: April 14, 2016 at 8:21 am

    People cant let us sit in it for as long as we need to.

  67. Kelli Pullen says: April 14, 2016 at 8:22 am

    Sometimes we need to.

  68. Kathy Nolan Butler says: April 14, 2016 at 8:22 am

    No one needs fixing…you are Not Broken!!!~ just BE!

  69. Allegra Kussman Stein says: April 14, 2016 at 8:23 am

    What did you just spray??

  70. Kelli Pullen says: April 14, 2016 at 8:23 am

    Ya. I don’t know when it became shameful to have emotions.

  71. Kelli Pullen says: April 14, 2016 at 8:23 am

    Haha! I have one for my jerk cat.

  72. Kelli Pullen says: April 14, 2016 at 8:24 am

    The cat version.

  73. Rachel Pangborn McCasland says: April 14, 2016 at 8:26 am

    Live in the light.

  74. KT Ronshausen says: April 14, 2016 at 2:26 pm

    ?

  75. KT Ronshausen says: April 14, 2016 at 2:26 pm

    💖

  76. Lucinda Yates says: April 14, 2016 at 8:28 am

    #soovernexting love that and you my dear friend❤️

  77. Lucinda Yates says: April 14, 2016 at 2:28 pm

    #soovernexting love that and you my dear friend

  78. Mary Lynne Gibbs says: April 14, 2016 at 8:28 am

    Love the light within you even when there is an authentic cloud blocking your sunshine, Ally Crow. Hormones mess with all of us! Hugs!

  79. Cameron Crow says: April 14, 2016 at 8:30 am

    Gotta run gator love you, thanks for sharing, powerful sharing. Tomorrow is a new day!

  80. Ellen Watkins says: April 14, 2016 at 8:30 am

    Some days are just like this….

  81. Allegra Kussman Stein says: April 14, 2016 at 8:31 am

    Lisa Orkin I suspect you would love Allison. xo

  82. Monica Day says: April 14, 2016 at 8:33 am

    Saw this too late! I was writing a “What I don’t want you to know…” post myself, simultaneously ;-( Hope I can watch after and get the content — but either way, sending love.

  83. LaTanya Hayward says: April 14, 2016 at 8:48 am

    Allison what time do you go live and what days of the week?

    • Allison Crow says: April 14, 2016 at 2:53 pm

      I don’t do anything on a specific schedule. Only when I’m inspired. Often mornings.

    • LaTanya Hayward says: April 14, 2016 at 2:56 pm

      Okay. I’ll catch you next time and will subscribe to your live stream. I’m a whiny baby too when it comes to my body. I completely get where you are coming from on this one, tears and all! Thank you for your authenticity. It is nice to see realness in coaches. Sending you Big Hugs and lots of love! <3

    • LaTanya Hayward says: April 14, 2016 at 2:57 pm

      I had a weepy week a couple of weeks ago. I’m 53 and I have those days too.

    • LaTanya Hayward says: April 14, 2016 at 3:16 pm

      This is the most honest video. Thank you. Thank you! Thank you. Just finished watching.

  84. Katie McClain says: April 14, 2016 at 8:55 am

    He is a very wise man. My man is wise, too. xo

  85. Susan Rose says: April 14, 2016 at 9:30 am

    Love your authenticity, Allison! Xo

  86. Margo Hunt says: April 14, 2016 at 10:29 am

    YES!!!! I so get that the business is the “try”. Yep, right with you sister!

  87. Margo Hunt says: April 14, 2016 at 10:32 am

    🙂

  88. Allison Crow says: April 14, 2016 at 11:38 am

    Ps. I don’t have cancer now. Many many years ago and a breast cancer scare 10 years ago. Didn’t mean to scare anyone.

    • Heidi Rini Armstrong says: April 14, 2016 at 6:25 pm

      Relief…Talk to me about caffeine and BC.

    • Allison Crow says: April 14, 2016 at 6:50 pm

      Heidi Rini Armstrong I know all about it. 🙁

    • Heidi Rini Armstrong says: April 14, 2016 at 6:52 pm

      Context was lost…I don’t know anything about it. Will you enlighten me?

    • Allison Crow says: April 14, 2016 at 6:54 pm

      Heidi Rini Armstrong oh…. SOME say it causes calicifications —that lead to breast cancer scare. I switched to half caf coffee a long time ago at breast surgeons advice….

      and I recently decided to say fuck it. I want yummy coffee…and diet coke.

    • Heidi Rini Armstrong says: April 14, 2016 at 6:54 pm

      Ahhhh, OK. I didn’t realize this. Do you have fibrocystic breasts? I do…

    • Allison Crow says: April 14, 2016 at 6:57 pm

      Yep I call them bumpy. ANd I have 2 fibroids, 2 polys, and two cysts in my uterous. Even my GYN says I’m an overachiever. AND I AM WELL. MY BODY IS LOVE. I AM LOVE. I am a WALKING TALKING, and somedays crying MIRACLE

    • Heidi Rini Armstrong says: April 14, 2016 at 6:58 pm

      Mine are bumpy too. And I have 2 fibroids. And I love all of them. And I love you.

  89. Bette Norcross Wappner says: April 14, 2016 at 12:05 pm

    Thanks for being REAL!!! I think you do what you do and be who you be because people need to be reminded and inspired and given new ideas of what to do and how to be.

    • Allison Crow says: April 14, 2016 at 6:08 pm

      Thank you. Yeah. God said drag yo beautiful effed up self out into the light and be who and what you be on any given day. That’s all I need you to do. ?

    • Allison Crow says: April 14, 2016 at 6:08 pm

      Thank you. Yeah. God said drag yo beautiful effed up self out into the light and be who and what you be on any given day. That’s all I need you to do. 😜

    • Allison Crow says: April 14, 2016 at 6:08 pm

      Thank you. Yeah. God said drag yo beautiful effed up self out into the light and be who and what you be on any given day. That’s all I need you to do.

  90. Ame Jo Hughes says: April 14, 2016 at 12:44 pm

    Sister, remember – you’ve touched the sun. If you wanna paint and have someone else do the business shit, then that’s gonna work for you. I love your honesty, and your willingness to share the non-love-and-light side of the coin that SO MANY spiritual gurus dismiss or ignore. You are a spirit having a human experience, and humanity is full of wonder and full of shit. Both are valid. And you rock.

    Ps: hormones fucking suck. I cannot wait for the day that I’m no longer a slave to them.

  91. Elise Elsberry Schreiner says: April 14, 2016 at 12:45 pm

    After seeing this I’m even more excited for next week.

    • Allison Crow says: April 14, 2016 at 6:51 pm

      Thank you for saying that, especially. My biggest fear in letting this out was that I would disspointing people who are paying thousands to cross the sky for Camp Star Heart. I once had a client tell me she didn’t want to see my hard days…that she needed me to be strong.

  92. Allison Crow says: April 14, 2016 at 12:56 pm

    Thank you Heather Doyle Fraser

  93. Laura Adkerson Larcom says: April 14, 2016 at 12:59 pm

    Whew! Sending so much love. And, yes, the hormone thing is a bitch. In fact it turned me into a raving bitch with my hair on fire. So that has passed for me. But striving is an addiction that is hard to lay down because we’re told that we’re not “doing it right” if we are not striving. Then along comes Brilliant Bill’s comment of not trying so hard and being still and quiet to hear what spirit has to say. Even though it doesn’t feel like it today, you’ve got this. Please love on yourself in whatever feels joyful or peaceful. You deserve it. Sending you so much love Allison Crow Flanigin. You are the bomb!!!

  94. Lindsay Murdoch says: April 14, 2016 at 7:07 pm

    You inshpired me.
    I got back on Periscope.
    I loved this, and you, so much ?

  95. Lindsay Murdoch says: April 14, 2016 at 7:07 pm

    You inshpired me.
    I got back on Periscope.
    I loved this, and you, so much 💜

  96. Lindsay Murdoch says: April 14, 2016 at 7:07 pm

    You inshpired me.
    I got back on Periscope.
    I loved this, and you, so much

  97. Deborah Penny says: April 15, 2016 at 9:06 am

    Best advice you ever gave me was to remember to give myself grace and that vulnerability is not a sign of weakness to be hidden away. Love you!

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allison_crow

Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
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