Allison Crow

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Achievement and Success, FB Live

Doubt Jumping to Create the Impossible. Or…I can Prove Your Thinking Creates Your Realit.

January 22, 2019

Doubt Jumping to Create the Impossible.

Or…I can Prove Your Thinking Creates Your Realit.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Johanna Danner Fatheree says: January 22, 2019 at 6:26 pm

    Hi beautiful!!!

  2. Debbie Hearn Shannon says: January 22, 2019 at 6:26 pm

    ??

  3. Liza Boubari says: January 22, 2019 at 6:26 pm

    HI dear!

  4. Crista Beck says: January 22, 2019 at 6:26 pm

    I love me some Allison Crow!

  5. Crista Beck says: January 22, 2019 at 6:27 pm

    Why you so awesome??!!!

  6. Crista Beck says: January 22, 2019 at 6:28 pm

    Typos to get rid of the A holes! HAHAHAH

  7. Heather Esposito says: January 22, 2019 at 6:33 pm

    oh man, you just lost me on Smart Goals (even this HIGH C runs from Smart goals…) lol….(I know you know I’m joking, you can’t get rid of me that easy!)

  8. Johanna Danner Fatheree says: January 22, 2019 at 6:33 pm

    Relative ?

  9. Johanna Danner Fatheree says: January 22, 2019 at 6:33 pm

    Relative

  10. Shannon Peebles says: January 22, 2019 at 6:33 pm

    This high C also runs from SMART goals

  11. Heather Esposito says: January 22, 2019 at 6:34 pm

    Specific
    Measurable
    Attainable
    Realistic
    Time-Bound

  12. Shira Kenan says: January 22, 2019 at 6:35 pm

    Hi….
    favorite life coach ?

  13. Shira Kenan says: January 22, 2019 at 6:35 pm

    Hi….
    favorite life coach

  14. Heather Esposito says: January 22, 2019 at 6:36 pm

    I somehow missed that challenge!

  15. Heather Esposito says: January 22, 2019 at 6:38 pm

    YEEEEEESSSSSSSSSS!!!!

  16. Lee Ann Ray says: January 22, 2019 at 6:44 pm

    I love the idea of 4 agreements for business plan.

  17. Shannon Peebles says: January 22, 2019 at 6:45 pm

    The thought guardian angels for me. <3

  18. Shannon Peebles says: January 22, 2019 at 6:47 pm

    Don’t we have a Life class???

  19. Farrah Brown La Pan says: January 22, 2019 at 6:48 pm

    Iโ€™m doubt jumping a lot this week!! Thank you!! ?

  20. Farrah Brown La Pan says: January 22, 2019 at 6:48 pm

    Iโ€™m doubt jumping a lot this week!! Thank you!!

  21. Shannon Peebles says: January 22, 2019 at 6:48 pm

    Oooh, it’s on my calendar for the wrong day. Thanks, love

  22. Shira Kenan says: January 22, 2019 at 6:49 pm

    Loved the four agreement as a business plan โœŒ๏ธ

  23. Shira Kenan says: January 22, 2019 at 6:49 pm

    Loved the four agreement as a business plan

  24. Stacy Louise Christopher says: January 22, 2019 at 6:50 pm

    Quantum mechanics ftw y’all ?

  25. Stacy Louise Christopher says: January 22, 2019 at 6:50 pm

    Quantum mechanics ftw y’all

  26. Cusheena Daniel says: January 22, 2019 at 7:00 pm

    On the replay! ??

  27. Jody Caunter Garcia says: January 22, 2019 at 8:19 pm

    Ugh. Yes, I’ve been bogged down in procrastination lately.

    • Allison Crow says: January 22, 2019 at 9:00 pm

      Jody Caunter Garcia time to jump

  28. Jody Caunter Garcia says: January 22, 2019 at 8:24 pm

    I appreciated my gift coaching call. It was at the right time and the Universe has blessed you.

  29. Jody Caunter Garcia says: January 22, 2019 at 8:30 pm

    Love the necklace!

  30. Susan K. Morrow-Johnson says: January 22, 2019 at 8:31 pm

    Iโ€™m going to try the typos and foul language! Well, I already have a nice potty mouth, but โ€”actually, Iโ€™m not even sure I can do typos! Iโ€™m a high I, but I have enough C in me to be picky about English!

    • Allison Crow says: January 22, 2019 at 9:00 pm

      Susan K. Morrow-Johnson I just get inspired and move fast. Have to go back and correct.

    • Susan K. Morrow-Johnson says: January 23, 2019 at 2:05 am

      I can dig it!

  31. Susan K. Morrow-Johnson says: January 22, 2019 at 8:56 pm

    I love thinking of what the MoJo of a year from nowโ€”what problems is she solving?

  32. Christy Chick Nash says: January 22, 2019 at 10:29 pm

    Creating the life that I want today. ????โค๏ธ

  33. Christy Chick Nash says: January 22, 2019 at 10:29 pm

    Creating the life that I want today.

  34. Shannon Gill-Jones says: January 23, 2019 at 1:42 pm

    Awesome Allison! Im an astrological ‘life coach’ ๐Ÿ™‚

  35. Darlene Versak says: January 23, 2019 at 2:05 pm

    Hi Allison, replay thank you!

  36. Theresa Marie Falvey says: January 23, 2019 at 2:13 pm

    Replay?

  37. Darlene Versak says: January 23, 2019 at 3:16 pm

    Started an E2 experiment today, loving this

  38. Christina Lord says: January 24, 2019 at 2:02 am

    Replay!!! ??? Lets jump over those doubts???

  39. Christina Lord says: January 24, 2019 at 2:02 am

    Replay!!! Lets jump over those doubts

  40. Kimberly Crowe says: January 24, 2019 at 5:32 pm

    It’s Coral Thats the Pantone color of the year. You are IN.

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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