Emotions arenโt a problem to be solved or fixed. You are not broken. Letโs talk poop 
for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet is useful. Pooping anywhere and everywhere, and certainly stuffing in inside you isnโt helpful.
for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet is useful. Pooping anywhere and everywhere, and certainly stuffing in inside you isnโt helpful.Emotions are a natural biological process- that many of us havenโt been taught how to manage with care and usefulness.
We werenโt taught to meet ourselves and our emotions in connected ways. We were taught to โsuck it upโ or โget over it. We are taught there are negative emotions. Even in coaching, we are taught to โchange your thinkingโ as this mechanical way of changing our emotions.
NOPE. All the NOPES ever. There are NO negative emotionsโฆ only ways of managing them that are useful and helpful, or ways that are harmful.
This is what I help my clients doโฆ. MEET themselvesโฆ. Truly meet the parts of themselves so that they can relaxโฆ. And feel compassionate confidence in navigating emotions so that we can make helpful and healthy choices in our actions as we build our life and business.
Sending you big love. Especially for all your feelings and emotions.
