Allison Crow

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Authentic Leadership, Coaching, FB Live, Managing Energy, Mindset and Thinking, My Mentors

Ep 91: Gather Your Support Team with Intention – Live Recording of the Better Life Better Work Show

March 26, 2020

The beauty of constraint shows us opportunities for growth. Now is the time to shore up your Support Team in Life & Biz.

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From the Desk & Heart of Allison

Mindful writing, offers, and information to support you.

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    by allisoncrow 

    About allisoncrow

    Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

    View all posts by allisoncrow

    Related Posts

    • Meet One Of My Mentors: Rich Litvin
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    • How the brain reacts when you do something you have never done before.
    • Pursuing What Sets Your Soul On Fire 
    previous article: Checking in and resources that are keeping me sane emotionally and tactically:
    next article: Gather Your Support Team with Intention

    Comments

    1. Malinda Baum says: March 26, 2020 at 2:56 pm

      morning <3

    2. Shannon Peebles says: March 26, 2020 at 2:56 pm

      Hi love

    3. Christy Chick Nash says: March 26, 2020 at 2:56 pm

      Hello Allison Crow ??✌️

    4. Beth Incorvati says: March 26, 2020 at 2:56 pm

      So happy to see you.

    5. Radzy Cassidy says: March 26, 2020 at 2:57 pm

      Hi Allison πŸ™‚ I just did a LIVE on creating and building my team.

    6. Radzy Cassidy says: March 26, 2020 at 2:57 pm

      And I included YOU in mine πŸ˜€

      • Allison Crow says: March 26, 2020 at 3:56 pm

        Thank you! Honored to be on your team!!!!

    7. Radzy Cassidy says: March 26, 2020 at 2:58 pm

      I watch them πŸ™‚

    8. Ann Sheridan says: March 26, 2020 at 3:08 pm

      Thanks I’m a big stuffer!?

      • Allison Crow says: March 26, 2020 at 3:57 pm

        no more stuffing! It is safe to feel, and we can do hard things!

      • Ann Sheridan says: March 26, 2020 at 5:04 pm

        ???

    9. Ann Sheridan says: March 26, 2020 at 3:08 pm

      Thanks I’m a big stuffer!

    10. Shannon Peebles says: March 26, 2020 at 3:08 pm

      Yesterday YOU got to be the client.

      • Allison Crow says: March 26, 2020 at 3:57 pm

        Yes I did and it was SOOOO helpful!

    11. Liza Boubari says: March 26, 2020 at 3:20 pm

      I’m loving on you…

    12. Liza Boubari says: March 26, 2020 at 3:20 pm

      Need an Amber like person!

    13. David Lea says: March 26, 2020 at 3:24 pm

      β€œShrink your world for now”. Yes yes! Great stuff, Allison

    14. Beth Incorvati says: March 26, 2020 at 3:24 pm

      I am feeling so grateful today. Thank you for being a part of my day.

      • Allison Crow says: March 27, 2020 at 12:41 pm

        Beth Incorvati thank you being there for ME!

    15. Diane Reiner says: March 26, 2020 at 3:26 pm

      My friend Dustin has a great online program with trainers. He just moved it to online Transformation Center in Madison Wi.

      • Diane Reiner says: March 26, 2020 at 3:59 pm

        Tcmadison.com

    16. Tom Miller says: March 26, 2020 at 3:41 pm

      Um… hi ?

      • Allison Crow says: March 26, 2020 at 3:57 pm

        Um Um Ummmmm!!!!!

    17. Tom Miller says: March 26, 2020 at 3:41 pm

      Um… hi

    18. Anne Neupert LaCoss says: March 26, 2020 at 3:53 pm

      HULLLLOOOOOO!!!!

      • Allison Crow says: March 27, 2020 at 12:42 pm

        Anne Neupert LaCoss hellooo

      • Anne Neupert LaCoss says: March 27, 2020 at 2:05 pm

        Allison Crow ?

    19. Allison Crow says: March 26, 2020 at 3:56 pm

      Published via StreamYard – to Profile, Page, AND YOUTUBE – Here’s my affiliate link https://streamyard.com?pal=6169558688202752

      • Kim Howerton says: March 26, 2020 at 6:08 pm

        Just started using and loving it.

    20. Deidra Towns says: March 26, 2020 at 5:09 pm

      Replay❣️

    21. Jackie Hall Gates says: March 27, 2020 at 2:18 am

      Replay??

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    allison_crow

    πŸ’›IFS coaching for life/biz
    🌸ReBLOOM Midlife Group
    πŸ“™Unarmored
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    πŸ’› Finding Home in the Wild Edges of Being Human

    𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
    Instagram post 18053763071158914 Instagram post 18053763071158914
    Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
    This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
    In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
    Instagram post 18052656569149431 Instagram post 18052656569149431
    For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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