Allison Crow

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Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, FB Live, Social Media, Soul-Full Success

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram.

July 27, 2018

Episode 30: Better Life Better Work with Heidi Taylor Relational Sales, Introverts & Instagram.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.
next article: Wiling to be the onion, sums of growth from all the parts, old agreement, keto, and a reading to help you release so you can BE DO HAVE what you want

Comments

  1. Anonymous says: July 27, 2018 at 4:02 pm

    Good morning awesome topic ladies

  2. Anonymous says: July 27, 2018 at 4:09 pm

    Great conversation ladies ??❀️

  3. Anonymous says: July 27, 2018 at 4:09 pm

    Great conversation ladies

  4. Anonymous says: July 27, 2018 at 4:11 pm

    Love that about meeting them where they’re at

  5. Anonymous says: July 27, 2018 at 4:13 pm

    Amazing conversation, that is real-thank you!

  6. Anonymous says: July 27, 2018 at 4:18 pm

    This is great information! πŸ™‚

  7. Anonymous says: July 27, 2018 at 4:18 pm

    This gave me space to exhale! It needs to work for me..ty

  8. Anonymous says: July 27, 2018 at 4:20 pm

    I like the invitation idea..

    • Allison Crow says: July 28, 2018 at 12:29 pm

      does’t it feel so much more authentic

  9. Ashe Levesque says: July 27, 2018 at 4:24 pm

    ?

  10. Anonymous says: July 27, 2018 at 4:27 pm

    LOVE that, “I am not an answer machine”

  11. Anonymous says: July 27, 2018 at 4:39 pm

    We have two ears and one mouth for a reason!

  12. Anonymous says: July 27, 2018 at 4:40 pm

    Clickfunnels ?

  13. Anonymous says: July 27, 2018 at 4:49 pm

    Dork

    • Allison Crow says: July 28, 2018 at 12:29 pm

      total dork!

    • Allison Crow says: July 28, 2018 at 12:29 pm

      when are we gonna jam live?

    • Anonymous says: July 28, 2018 at 12:49 pm

      For sure

  14. Anonymous says: July 27, 2018 at 4:49 pm

    Absolutely love this conversation ladies!

  15. Anonymous says: July 27, 2018 at 4:57 pm

    This was lovely.

  16. Anonymous says: July 27, 2018 at 4:58 pm

    Awesome info

  17. Anonymous says: July 27, 2018 at 5:08 pm

    Absolutely love this!

  18. Anonymous says: July 27, 2018 at 5:10 pm

    Never have liked the scarcity tactic

  19. Anonymous says: July 27, 2018 at 5:47 pm

    oh me too

  20. Anonymous says: July 27, 2018 at 6:40 pm

    love this video and conversation! Thank you!

  21. Anonymous says: July 27, 2018 at 6:49 pm

    Thanks Allison and Heidi!

  22. Anonymous says: July 28, 2018 at 2:25 am

    Love seeing you both together! Totally powerhouse humans and coaches! ???

  23. Anonymous says: July 28, 2018 at 2:25 am

    Love seeing you both together! Totally powerhouse humans and coaches!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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