Allison Crow

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Episode #4 Move or Die

January 27, 2017

BLBW Episode #4 Move or Die: With special guest John E. Davis – a 25 year friend with a story you will want to hear. One of overcoming against all obstacles, and one of tremendous impact vs personal and physical limitations. The Better Life Better Work Show.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Sacred Rebel, Native Spirit, and Compassion for us all. Coffee and Cards.
next article: Ep #4: Move Or Die with Special Guest John Davis of 2Xtreme

Comments

  1. Kimberley Dashiell Danza says: January 27, 2017 at 11:01 am

    Hi!

  2. Elyse Rich says: January 27, 2017 at 11:02 am

    Hello!!!!

  3. Christy Chick Nash says: January 27, 2017 at 11:02 am

    Hello

  4. Elyse Rich says: January 27, 2017 at 11:02 am

    I hear you

  5. Elyse Rich says: January 27, 2017 at 11:02 am

    Hola John!

  6. Maria Fernanda Castro says: January 27, 2017 at 11:03 am

    Hi John!

  7. Kimberley Dashiell Danza says: January 27, 2017 at 11:10 am

    You’re fine!

  8. Maria Fernanda Castro says: January 27, 2017 at 11:10 am

    You are good – have not stopped

  9. Maria Fernanda Castro says: January 27, 2017 at 11:18 am

    That’s Awesome!! Next Level Relatedness! (Elyse)

  10. Maria Fernanda Castro says: January 27, 2017 at 11:20 am

    http://www.2xtreme.info

  11. Maria Fernanda Castro says: January 27, 2017 at 11:21 am

    Come climb Chirripo – tallest in Costa Rica! :).

  12. Helen May says: January 27, 2017 at 11:48 am

    What is the name of John’s book?

  13. Helen May says: January 27, 2017 at 11:50 am

    Thanks!!

  14. Maria Fernanda Castro says: January 27, 2017 at 11:53 am

    “Extreme Pursuit: Winning the race for the Heart of Your Son”. By John E Davis (On Amazon)

  15. Maria Fernanda Castro says: January 27, 2017 at 12:01 pm

    http://www.allisoncrow.com/better

  16. Sue Keely says: January 27, 2017 at 7:29 pm

    I’m late but watching the replay

  17. Sue Keely says: January 27, 2017 at 7:44 pm

    What a wonderful gift–to show up for these guys

  18. Amy Callahan says: January 27, 2017 at 7:53 pm

    great show!

  19. Sue Keely says: January 27, 2017 at 7:58 pm

    You are very inspiring John Davis! Keep moving. And I love the work you are doing too.

  20. Ashlie Woods says: January 27, 2017 at 9:08 pm

    I LOVE IT!!!

  21. Ashlie Woods says: January 27, 2017 at 9:09 pm

    So inspiring.

  22. Cristina Palma says: January 27, 2017 at 9:45 pm

    love this Allison..one thing is to interview someone, another thing is to interview your great friend with whom you had a β€œlove story”…love it!!

  23. Cristina Palma says: January 27, 2017 at 9:46 pm

    I am literally enjoying the show on my big screen having a mean..real TV! πŸ˜‰

  24. Cristina Palma says: January 27, 2017 at 9:59 pm

    love the interruption of your dogs!

  25. Cristina Palma says: January 27, 2017 at 10:13 pm

    OMG this is (similar) what my friend has been diagnosed!! it is actually Motor Neurone disease…

  26. Maggie Grace says: January 27, 2017 at 10:22 pm

    Hi

  27. Leslie Gould says: January 28, 2017 at 2:38 am

    Fun friends!!!

  28. Ruthie Rustin Neuwirth says: January 28, 2017 at 2:38 am

    Well done!

  29. JC Williams says: January 28, 2017 at 5:17 am

    Beautiful show, thank you both for being so awesome, inspiring, genuine, and so generous with your time and love. Loved every moment. <3

  30. Neil Williams says: January 28, 2017 at 6:31 am

    Awesome

  31. Kay Parker Blond says: January 28, 2017 at 2:20 pm

    Wow, so many lighting nuggets

  32. Anjewel Goldkey says: January 29, 2017 at 7:36 am

    Hello John

  33. Anjewel Goldkey says: January 29, 2017 at 7:37 am

    Miraculous John Wow!”

  34. Anjewel Goldkey says: January 29, 2017 at 7:39 am

    Heart to heart and voice to voice action steps

  35. Anonymous says: January 27, 2021 at 11:04 pm

    JD!!!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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