Feeling Down On Social Media?

I know Social Media can be heavy at times! I had a recent insight that has helped me get my groove back! #self-leadership #cleanyourfeed

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UNLEARNING (In my journal)

Today is one of those days when all the dots connect, and I can see how the past has led me to now. My

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Lessons Learned from Gabor Mate & Compassionate Inquiry

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ Gabor Maté and Compassionate Inquiry.

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Hand drawn card that shows a line between a reactive state moving into a calm and regulated state (cognitive) that says we can't learn or heal when we are in a reacitve state

We Can’t Learn When We Are In A Reactive State

There is an OBVIOUS inflamed and injured nervous system state – with an obvious acute injury. We can see and soften when the injury

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Feeling Down On Social Media?

Related

UNLEARNING (In my journal)

Lessons Learned from Gabor Mate & Compassionate Inquiry

We Can’t Learn When We Are In A Reactive State