Last night I was hit with a twinge of loneliness and insignificance. It happens. And it’s not true. So I was #sofuxkingtender with myself and just chilled. Soothing thoughts and allowing of the feelings I was having. After a good night of rest…. it is a new day. I can see the light, and feel the light, and certainly can taste the good in a happy cup of fresh vanilla coffee.
Yes. One can live and breathe and function with clinical anxiety and depression. I’ve been doing it my whole life (diagnosed at 24). I think that’s why I love coaching. Because in helping people heal and soothe their difficult thoughts and feelings…. I heal mine. 
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This morning I raise my 
☕️ cup to you- If you are also living with anxiety or depression or any form of mental health- I see you. You are a brave warrior. You are doing a great job at letting the light in as you can. See the light behind the cup? It’s for all of us. The night may fall…. but the sun always rises my love. 
☀️
Love, Allison