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Feed Your Brain

March 26, 2017

Podcasts are a delicious brain food. All day long you are filling your brain with info- by choice or not. Take some time to feed your brain good stuff. All day long you are filling your brain with info- by choice or not.Take time to feed your brain good stuff. Click To Tweet

What are your favorite podcasts?
I love MoxieCast by Mandy Lehto
The Lively Show by Jess Lively
The Life Coaching School podcast by @lifecoachschool and Brooke Castillo
And of course my own – The Better Life Better Work Show.

What do you love to feed your brain with? Comment below and let me know! Any good #podcast recommendations?!?!

I may have to get some cute pink Headphones ?

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This dude. Today is his gotcha day.... 9 years ago

This dude. Today is his gotcha day.... 9 years ago. On Mother’s Day.

This girl. 💕

I now know why I used to wish I could go to rehab.

I now know why I used to wish I could go to rehab. Not for alcohol or drugs... not to quit anything... but because my systems - nervous and emotional, are always craving space. Generous space.

The capitalistic sense of hurry, fast, and on demand has dehydrated our souls. A weekend away or a day at the spa, even 30 days in rehab, is not enough space for the healing we really need to do.

For years, I had stuffed down parts of myself, just like many of my clients. Achievement, accomplishment, success, even personal growth are powerful and effective protectors that keep us from feeling the deepest pains and fears that hide in the buried most parts of our hearts.

My clients and I are all highly successful women with decades of success, seem to be noticing a new layer of “what got you here won’t get you where you are going.”

No longer can we hold down and ignore the deepest parts of us that are asking for space, compassion, attention, and consideration.

It’s more than mindset. It’s more than spiritual healing in an instant. It’s more than any 7,8, or 9 figure life can provide.

This isn’t about fixing what is broken or even being a victim of trauma- ALL of us have trauma living in our systems. This is about a healthy hide nothing, a compassionate welcoming of parts of ourselves that we have rejected for so long. This is about the Spiritual work of being fully human.

Space is imperative. Space can feel vulnerable and we are often compelled to fill it. It is easier to be busy and out of time than to sit in the space of our selves. To drop out of our intellect into our bodies, in to our whole selves. And, this, my friends, is where I am finding freedom, self trust, peace, and healing.

Getting off the drug of filling all the space so we don’t actually feel is wobbly and uncomfortable. It’s ok to go slow, take time and the teeniest steps, and to take space for your self and your system.

Slow and gentle speed things up. Of this I am sure, not just in theory, but in practice.

I’m reminding you here and now, to take space.

Remember who you are. BE that fullest part of you

Remember who you are. BE that fullest part of you and then bet on yourself. Start with today, trust yourself and do the thing!

If either @billy_flan or I are back in the bedroom

If either @billy_flan or I are back in the bedroom watching tv in the evening, Rocky Potato won’t have it unless ALL of us are there. He comes in and begs who ever is not back in the bedroom to say- time to get off the computer and come family cuddle, please.

He is polite, but incessant.
#seniorrescuedog

What are you thirsty for? I am craving art.... an

What are you thirsty for?

I am craving art.... and nature. Hugs from my parents. Journal time. Space for my IFS studies. What is your soul craving?

Spark, UNhustle & Flow: Next week (5/12) I have a

Spark, UNhustle & Flow:

Next week (5/12) I have a small, intimate group of accomplished business owners who are beginning a year-long container of deep inner work, emotional management and intimate personal and professional growth, and self leadership work.

I have one spot available- if you are a successful business woman who knows the value of deep inner work coaching to support your work/business,self, and life.

This is NOT a how to build your business or make sales program. In fact you may already have strong business a s strategic support.

This is business owners doing inner work that will have outer impact on all of your life.

This container and circle of women includes
💛2 group calls a month.
💛One 1:1 a month
💛a group retreat.
💛One ticket to Camp Star Heart 2022
💛The cohort of experienced and established business owners.

.

Message me if interested.

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