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Feed Your Brain

March 26, 2017

Podcasts are a delicious brain food. All day long you are filling your brain with info- by choice or not. Take some time to feed your brain good stuff. All day long you are filling your brain with info- by choice or not.Take time to feed your brain good stuff. Click To Tweet

What are your favorite podcasts?
I love MoxieCast by Mandy Lehto
The Lively Show by Jess Lively
The Life Coaching School podcast by @lifecoachschool and Brooke Castillo
And of course my own – The Better Life Better Work Show.

What do you love to feed your brain with? Comment below and let me know! Any good #podcast recommendations?!?!

I may have to get some cute pink Headphones ?

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continuing education Learning methods Podcast

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Soulies: Self-Leadership Coaching Membership

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Take a moment. Be completely present with yourself

Take a moment. Be completely present with yourself. With your body… through your breath. From toe to head… let every cell in your body remember you are loved, able, and more than enough. 💛

Hey you driver, over achiever, dear One who tries

Hey you driver, over achiever, dear One who tries so hard. I see you. I am the other you. I catch myself trying to hard sometimes, too. Meet those parts inside with love and tenderness. Just connect w/ them. No coaching, to teaching just BE present with these tender striving parts. Nourish them with your compassion and connection.

I know my parts will soften with that connection, I bet yours will too.

💛ac

Art by one of my expressive arts clients. 💛

Your emotions and your business CAN enhance one an

Your emotions and your business CAN enhance one another… but not if we keep them fiercely separated like you’ve been taught your whole life.

What is understanding your emotions and being in partnership was the key…

No more depressing down.
No more people pleasing.
Way less overthinking.
Clear internal and external boundaries.
Less emotional overwhelm and flooding.

The “NO Crying in Baseball” mentality is harmful… but few have been taught how to feel and be with emotions and strong feelings in a way that can be healthy, regulated, connected, and creative.

This is a skill that can be learned. There are creative and compassionate spaces for powerful people where you don’t have to have it all perfectly together even though you are a leader.

Success- SoulFull success, does not have to be at the expense of toxic bypassing.

And the work can be messy, and feel scary, and it can often be mundane and unsexy. But inner calm is possible. 💛💛💛

💛 AC.

"Fulfillment happens not in retreat from the world

"Fulfillment happens not in retreat from the world, but in advance ---& profound engagement." - Stephen Cope

"If you get tired, learn to rest, not quit." - Banksy

𝗘𝘅𝗰𝘂𝘀𝗲𝘀 𝗔𝗡𝗗 𝗣𝗲

𝗘𝘅𝗰𝘂𝘀𝗲𝘀 𝗔𝗡𝗗 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆:

You’ve heard you can have reasons or results, and you can’t have both.
Annihilating excuses only creates a temporary fix…

I’m here to help my clients take personal and powerful responsibility AND learn about themselves and build deeper self-trust and leadership by learning about their excuses and the protective efforts they are trying to bring.

There is JUICE in your excuses.
AND
It is possible to be with doubt and fear and resistance in a way that creates MORE powerful responsibility in your life and business.

If you are ready for digging deeper into your Self, your excuses, and your results in life and business… join us in 𝗦𝗼𝘂𝗹𝗶𝗲𝘀:𝗦𝗲𝗹𝗳-𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 - my monthly deep coaching membership for professionals and small business owners who are intentional about leading themselves, managing emotions, and showing up fully human and powerful in life and work.

We have two live coaching calls a week- drop in as needed or join the crew of regulars (who also happen to be soaring in life and work).

Soulies is a great home base for business owners. We are a connection and coaching-centered community first - and have an archive of over 60 business and life classes in our library.

𝗠𝗼𝘀𝘁 𝗟𝗶𝗸𝗲𝗹𝘆 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗡𝗲𝗲𝗱 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗛𝗼𝘄𝗧𝗼 𝗖𝗹𝗮𝘀𝘀: you need to LEAD yourself into joyful and aligned action in the direction of your dreams and desires.

𝗖𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹𝗶𝘀𝗼𝗻𝗱𝗼𝘁 𝗰𝗼𝗺
And get in time to join us at 11 central today!
💛

📸: Brooke Genn

Dropped a new episode of the #betterlifebeyterwork

Dropped a new episode of the #betterlifebeyterworkshow #podcadt today.... It's especially for you creative, philosopher, poet-type people who foudns your soulfull self living and worming in a linear world.

Questions on where are your marinating your precious soul, and permission to meander, and a few ways to know yourself even deeper 💕

Today is #worldmentalhealthday 💛 I'm apprecia

Today is #worldmentalhealthday 💛

I'm appreciative that mental health is getting more attention these days. And yet it is still largely ignored and misunderstood.

I personally have struggled with depression, anxiety, and disassociative coping behaviors including excessive spending & stuffing all difficult feelings down until I exploded in rage and fear.

It was in my 30s that I realized I could have mental health struggles and still have a wonderful and successful life and that so many people, even leaders were having their own private mental health struggles.

In my 40s I began to understand my own mental health struggles and how they were connected to my childhood trauma (alcoholic family and strict religious schooling). Even though I had education and training in psychology and coaching, I really had no clue how not being able to feel my feelings was still causing so much me suffering.

I had it all in my head --- but until my mid-40s, no cognitive knowledge was able to help me understand an embodied experience of emotions and how the nervous system was connected to my mental health.

I wish we as humans collectively knew how to meet and be with difficult feelings.

For the the sake of brevity in this short post the too two things have have helped me be with and heal my me at heath are:
💛 creating art
💛 internal family systems as both a lens to be with all of myself and a daily spiritual practice.

If you struggle with mental health... I send you love and hope.
💛 AC

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