Allison Crow

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Feeling overwhelmed with responsibility and the weight of the world? May this comfot you.

March 23, 2022

Feeling overwhelmed with responsibility and the weight of the world? May this comfot you.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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Comments

  1. Gisele Cabral says: March 23, 2022 at 4:01 pm

    Hello. Yes life has been soo overwhelming and depressing. I’m presently trying to find my place in this world. I burnt out!!

  2. Heather Quick says: March 23, 2022 at 4:03 pm

    What if the skill

  3. Steph Levine says: March 23, 2022 at 4:06 pm

    This is what helps me shift triggers and run away from Mikey’s energy when he expresses. When I stay curious and connected and loving , it helps. At the same time not rejecting my feelings in the moment.

  4. Steph Levine says: March 23, 2022 at 4:07 pm

    Gasping – yes

  5. Michelle McMahon Stephens says: March 23, 2022 at 4:59 pm

    This resonates so much. I’m tired of being the Good Girl because I’m tired of rejecting myself. But I also feel my angry part come on that wants to blow everything up in response. My angry part because even being the Good Girl led to rejection at times.

    Neither end is where I want to be. I feel like my work is in not rejecting myself.

    • Allison Crow says: March 23, 2022 at 6:06 pm

      Michelle McMahon Stephens Yes…part of what brought me to this deep understanding is THIS version of me. The OTHER side of me. And I’m learning to CONNECT and PRESENCE with her, and the SUPER GOOD GIRL.

  6. Linda Stephens says: March 23, 2022 at 5:24 pm

    Such wisdom…don’t leave it in your body. Conscious complaining

  7. Jo Barnard says: March 23, 2022 at 5:31 pm

    I love you, Beautiful

  8. Heather Doyle Fraser says: March 23, 2022 at 8:39 pm

    I really needed this today

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allison_crow

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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