Allison Crow

Humaning

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Fun stuff and the best place to be. Wine from the garden livestream. Replay viewers say HI and tag with #replay

December 30, 2021

Fun stuff and the best place to be. Wine from the garden livestream. Replay viewers say HI and tag with #replay

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Red wine, red shirt, citizen of the planet just connecting
next article: Thoughts on Never Having Had Children Of My Own

Comments

  1. Alisa Cadenhead says: December 30, 2021 at 10:37 pm

    Yes. A Lisa. You got it

  2. Alisa Cadenhead says: December 30, 2021 at 10:39 pm

    16

  3. Linda Piazza says: December 30, 2021 at 10:39 pm

    7

  4. Alisa Cadenhead says: December 30, 2021 at 10:39 pm

    Haha. The first was Katie’s

  5. Linda Piazza says: December 30, 2021 at 10:40 pm

    23

  6. Alisa Cadenhead says: December 30, 2021 at 10:43 pm

    A great book

  7. Jennifer Koerner says: December 30, 2021 at 10:49 pm

    Hell yeah. Heal them parts.

    • Allison Crow says: December 30, 2021 at 11:35 pm

      Jennifer Koerner heal them parts!!!

  8. Jennifer Koerner says: December 30, 2021 at 10:53 pm

    The full spectrum of emotional experience is like spice in my soup. It adds depth and texture and I love that.

    • Allison Crow says: December 30, 2021 at 11:35 pm

      Jennifer Koerner life is juicy instead of dehydrated

    • Jennifer Koerner says: December 31, 2021 at 12:01 am

      I love a Juicy Life.

  9. Jennifer Koerner says: December 30, 2021 at 10:59 pm

    Mate

  10. Jennifer Koerner says: December 30, 2021 at 11:03 pm

    Cheers and Happy New Year.

  11. Diane Reiner says: December 30, 2021 at 11:03 pm

    Happy new year all the best

  12. Maggie Grace says: December 30, 2021 at 11:42 pm

    8

  13. Maggie Grace says: December 30, 2021 at 11:45 pm

    Loving this

  14. Jennifer Hamilton says: December 31, 2021 at 1:28 am

    Love that lipstick!

  15. Jennifer Hamilton says: December 31, 2021 at 1:30 am

    12

  16. Jennifer Hamilton says: December 31, 2021 at 1:34 am

    You are magic with that

  17. Jo Barnard says: December 31, 2021 at 6:02 pm

    Adorable You

  18. Ashley Wrobel says: January 1, 2022 at 12:15 am

    17 tubes…

  19. Ashley Wrobel says: January 1, 2022 at 12:16 am

    I built money by buying bond funds with dividends and the dividends..

    • Allison Crow says: January 1, 2022 at 12:18 am

      Ashley Wrobel oh. We were just looking at bonds yesterday.

  20. Ashley Wrobel says: January 1, 2022 at 12:17 am

    new therapist.. so cool.

  21. Allison Crow says: January 1, 2022 at 12:23 am

    No one has the exact number yet. There are 2 that are close.

    • Diane Reiner says: January 1, 2022 at 12:37 am

      Allison Crow 10

  22. Diane Reiner says: January 1, 2022 at 12:38 am

    9

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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