Allison Crow

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If you wannabe a successful and paid and good coach- do this one thing

August 15, 2018

If you wanna be a successful and paid and good coach- do this one thing:

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Powerful and Paid – with Shameca Tankerson – It’s time to step in to your boldness in your work, and in your life. And…. be proud of being paid.
next article: BLBW Episode 31: The Equivalent of a Free Hug

Comments

  1. Anonymous says: August 8, 2018 at 7:35 pm

    Life or biz??

  2. Anonymous says: August 8, 2018 at 7:36 pm

    lol…your groups…lol

  3. Peter Weller says: August 8, 2018 at 7:37 pm

    DONE!!

  4. Anonymous says: August 8, 2018 at 7:53 pm

    Thanks ?

  5. Anonymous says: August 8, 2018 at 7:56 pm

    You gotta learn to walk before you can run!!!! Mktng is the fun shined stuff that makes us feel productive but itโ€™s not what makes the big bucks

  6. Anonymous says: August 8, 2018 at 8:20 pm

    Spiral notebook!

  7. Anonymous says: August 8, 2018 at 8:22 pm

    Know thyself!

  8. Anonymous says: August 8, 2018 at 8:24 pm

    Time on task โ€” just do it

  9. Anonymous says: August 8, 2018 at 8:29 pm

    Thank you for the poke – LOL!!! Just reached out to 2 people who were interested in doing a trade (could be up to 24 health coaching hours!!!). Love the idea of spending time on task

    • Anonymous says: August 8, 2018 at 8:42 pm

      atta girl!

  10. Anonymous says: August 8, 2018 at 9:16 pm

    Listening to the replay – thank you for the reminder and extra tips ๐Ÿ™‚

  11. Anonymous says: August 8, 2018 at 9:49 pm

    Time on task ???

  12. Anonymous says: August 8, 2018 at 9:53 pm

    I like this idea. I will do this.

  13. Anonymous says: August 8, 2018 at 9:53 pm

    Peter… I’m happy to practice with you

  14. Anonymous says: August 8, 2018 at 11:39 pm

    Replay…

  15. Anonymous says: August 9, 2018 at 12:46 am

    Yay! Love!

  16. Anonymous says: August 9, 2018 at 1:35 am

    Replay! I am the decider!

  17. Anonymous says: August 9, 2018 at 1:35 am

    Not gonna coach my mama tho ?

  18. Anonymous says: August 9, 2018 at 1:35 am

    Not gonna coach my mama tho

  19. Anonymous says: August 9, 2018 at 3:52 am

    Allison Crow question? I have 18 years experience in my field … so I have the experience but the last year I am in my own in the last 3 years. So is this still your suggestion?

    • Anonymous says: August 9, 2018 at 11:40 am

      If youโ€™ve been coaching for 18 years, no. But if your roster isnโ€™t full, then I would recommend gifting a handful of sessions just to stir up and activate energy.

    • Anonymous says: August 9, 2018 at 11:44 am

      Allison Crow posting today. Thanks!

  20. Marie Stone says: August 9, 2018 at 11:16 pm

    I love this. Iโ€™m going to start this.

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: August 10, 2018 at 8:12 pm

      Both. Your existing fb group and public. Go where your people are.

  21. Carolyn Yanit Ulitsky says: August 13, 2018 at 5:39 am

    โค๏ธ

  22. Anonymous says: August 9, 2019 at 10:19 pm

    Thank you for this?

  23. Anonymous says: August 9, 2019 at 11:02 pm

    Yesss! You have to coach people for free and get your sea legs. You have to.

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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