Allison Crow

Authentic and Ambitious

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affirmations, Divine Guidance, FB Live, Uncategorized

Informal for sure…but just wanted to connect after a week away…and maybe a few cards.

November 14, 2016

Informal for sure…but just wanted to connect after a week away…and maybe a few cards.

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previous article: How I Relieved My Severe Depression
next article: 3rd Chakra Coffee and Cards: Balance your Personal Power

Comments

  1. Kay Angermann says: November 14, 2016 at 11:39 pm

    Just saw this…oh…I sooooo need a card!!!!

  2. Elizabeth Claire Davis says: November 14, 2016 at 11:40 pm

    Be.You.Ti.Full

  3. Gara Johnson-West says: November 14, 2016 at 11:40 pm

    Thank you!! Likewise!

  4. Colleen Voronel says: November 14, 2016 at 11:40 pm

    Ooh thank you

  5. Kristen Brown Roedner says: November 14, 2016 at 11:41 pm

    are these your cards?

  6. Sue Keely says: November 14, 2016 at 11:41 pm

    Breathing deeply.

  7. Laura Haviland says: November 14, 2016 at 11:42 pm

    Hello Beautiful Soul….please a card.xo

  8. Eric Polli says: November 14, 2016 at 11:43 pm

    I just joined you with a glass of my homemade vino!

  9. Diana Cheek Servis Dunklau says: November 14, 2016 at 11:44 pm

    I would please!

  10. Diana Cheek Servis Dunklau says: November 14, 2016 at 11:45 pm

    Yes I am! I love to be fire.

  11. Laura Haviland says: November 14, 2016 at 11:45 pm

    Thank you very much..I love that..I need to make things more simple..Perfect..xo

  12. Marica Moseley says: November 14, 2016 at 11:45 pm

    Love this.

  13. Natalia Dewiyani says: November 14, 2016 at 11:45 pm

    Allison! I would love one and can I send you a big hug! and give me your big smile! 😀

  14. Natalia Dewiyani says: November 14, 2016 at 11:46 pm

    I move around and makes people float on love! Love your card and your creative magic xx

  15. Casey Rasmussen White says: November 14, 2016 at 11:47 pm

    Casey White♡♡♡me

  16. Maggie Grace says: November 14, 2016 at 11:47 pm

    Me tooooo please

  17. Kimberley Dashiell Danza says: November 14, 2016 at 11:48 pm

    I’d love a card!

  18. Laura Haviland says: November 14, 2016 at 11:48 pm

    Oh oh oh welcome Outi, love you.xoxoxo

  19. Outi Harma says: November 14, 2016 at 5:48 pm

    oh I like that! and need it <3

  20. Maggie Grace says: November 14, 2016 at 5:49 pm

    Yay

  21. Casey Rasmussen White says: November 14, 2016 at 5:49 pm

    WoooOOOooo!

  22. Kimberley Dashiell Danza says: November 14, 2016 at 5:49 pm

    I want one pleeez!

  23. Maggie Grace says: November 14, 2016 at 5:49 pm

    Missed ya:)

  24. Kimberley Dashiell Danza says: November 14, 2016 at 5:49 pm

    Yes!!!

  25. Casey Rasmussen White says: November 14, 2016 at 5:49 pm

    I am gROOT!

  26. Kimberley Dashiell Danza says: November 14, 2016 at 5:50 pm

    That’s awesome.

  27. Tara Caffelle says: November 14, 2016 at 5:50 pm

    hi!

  28. Kimberley Dashiell Danza says: November 14, 2016 at 5:50 pm

    Thx!

  29. Malinda Baum says: November 14, 2016 at 5:50 pm

    oooohhhh I like that

  30. Maggie Grace says: November 14, 2016 at 5:50 pm

    Excited!

  31. Katie McClain says: November 14, 2016 at 5:51 pm

    I am peace.

  32. Laura Haviland says: November 14, 2016 at 5:51 pm

    Your I am is awesome

  33. Tara Caffelle says: November 14, 2016 at 5:51 pm

    yes pleasssssse

  34. Eric Freiman-Polli says: November 14, 2016 at 5:51 pm

    I am powerful

  35. Elizabeth Claire Davis says: November 14, 2016 at 5:51 pm

    Okay.

  36. Malinda Baum says: November 14, 2016 at 5:51 pm

    I am talented…

  37. Helen May says: November 14, 2016 at 5:51 pm

    I am wise

  38. Laura Haviland says: November 14, 2016 at 5:51 pm

    I am.

  39. Gara Johnson-West says: November 14, 2016 at 5:51 pm

    I am engaged.

  40. Diana Cheek Servis Dunklau says: November 14, 2016 at 5:51 pm

    I am love.

  41. Kimberley Dashiell Danza says: November 14, 2016 at 5:52 pm

    I am clear

  42. Tara Caffelle says: November 14, 2016 at 5:52 pm

    Hm…that one fits today perfectly

  43. Kay Angermann says: November 14, 2016 at 5:52 pm

    Was trying to send a pic of me and my sweet Pearl Snap mini donkey listening to your live fb! She is complex too and sensitive like me.

  44. Diana Cheek Servis Dunklau says: November 14, 2016 at 5:52 pm

    I am full.

  45. Malinda Baum says: November 14, 2016 at 5:52 pm

    I am caring

  46. Maggie Grace says: November 14, 2016 at 5:52 pm

    Uncomfortable

  47. Laura Haviland says: November 14, 2016 at 5:52 pm

    Try again menopause.lol

  48. Jenny Stritzl Crane says: November 14, 2016 at 5:52 pm

    I am strong I am love

  49. Elizabeth Claire Davis says: November 14, 2016 at 5:52 pm

    I am okay.

  50. Kay Angermann says: November 14, 2016 at 5:53 pm

    Pearl snap wants a card

  51. Malinda Baum says: November 14, 2016 at 5:54 pm

    Love you =)

  52. Laura Haviland says: November 14, 2016 at 5:55 pm

    I loved your art work,

  53. Malinda Baum says: November 14, 2016 at 5:55 pm

    exactly…

  54. Katie McClain says: November 14, 2016 at 5:55 pm

    My favorite thing about you is how REAL you are Allison. <3

  55. Lindsay Larcom Brooks says: November 14, 2016 at 11:57 pm

    Yes!!! Please ?

  56. Lindsay Larcom Brooks says: November 14, 2016 at 11:57 pm

    Yes!!! Please 😊

  57. Lindsay Larcom Brooks says: November 14, 2016 at 11:57 pm

    Yes!!! Please

  58. Michelle McMahon Stephens says: November 14, 2016 at 5:57 pm

    I’d love a card 🙂

  59. Lindsay Larcom Brooks says: November 14, 2016 at 5:58 pm

    Yummy. Thank you!

  60. Michelle McMahon Stephens says: November 14, 2016 at 5:58 pm

    Thank you. Good reminder. 🙂

  61. Tammy Judd Jenny says: November 14, 2016 at 6:00 pm

    Hi Allison ❤️

  62. Jenny Stritzl Crane says: November 15, 2016 at 12:00 am

    Allison put a glass of filtered water out under the moon tonight, then drink that blessed water when you need fueling.. I also labeled the jar with things I’d like to bring into my life and the world ?

  63. Jenny Stritzl Crane says: November 15, 2016 at 12:00 am

    Allison put a glass of filtered water out under the moon tonight, then drink that blessed water when you need fueling.. I also labeled the jar with things I’d like to bring into my life and the world 💜

  64. Jenny Stritzl Crane says: November 15, 2016 at 12:00 am

    Allison put a glass of filtered water out under the moon tonight, then drink that blessed water when you need fueling.. I also labeled the jar with things I’d like to bring into my life and the world

  65. Kay Angermann says: November 14, 2016 at 6:00 pm

    Thank you! Enjoyed that while being in my happy space with my fur babies?

  66. Miriam Linderman says: November 14, 2016 at 6:00 pm

    Hi Allison!

  67. Casey Rasmussen White says: November 14, 2016 at 6:00 pm

    It makes us stronger!

  68. Laura Haviland says: November 14, 2016 at 6:01 pm

    Your Super Moon posting was amazing,thank you so much..Moon Energy Rocks..xoxo

  69. Miriam Linderman says: November 14, 2016 at 6:02 pm

    Thank you!

  70. Kay Angermann says: November 14, 2016 at 6:03 pm

    Amen sister

  71. Lindsay Larcom Brooks says: November 14, 2016 at 6:03 pm

    XOXO

  72. Katie McClain says: November 14, 2016 at 6:03 pm

    <3

  73. Malinda Baum says: November 14, 2016 at 6:03 pm

    thank you!!!

  74. Helen May says: November 14, 2016 at 6:13 pm

    Thank you Allison!♡♡

  75. Lori King-Kocsis says: November 15, 2016 at 12:42 am

    I cannnnn

  76. Murielle Lawrence says: November 15, 2016 at 9:58 am

    New

  77. Murielle Lawrence says: November 15, 2016 at 10:11 am

    I Want a card

  78. Murielle Lawrence says: November 15, 2016 at 10:13 am

    Hello i want acard

    • Allison Crow says: November 15, 2016 at 2:07 pm

      Hi Murielle Lawrence. I was live yesterday. Thank you for watching the replay. I’m sorry you missed the cards.

    • Murielle Lawrence says: November 16, 2016 at 12:54 am

      Next time

  79. Kathryn Stanley-Hart says: November 15, 2016 at 2:14 pm

    looking vulnerable but looking good! we are still here for you xx

  80. Miriam Linderman says: November 15, 2016 at 4:10 pm

    I wish I could have delivered some wine to you, Allison!

  81. Kathryn Stanley-Hart says: November 15, 2016 at 4:14 pm

    We should have a virtual wine together over Christmas!

  82. Cathy Osborne says: November 16, 2016 at 6:01 am

    Can’t hear!

  83. Angela Paris says: January 22, 2017 at 3:29 pm

    Feeling anxious today, I saved this feed and turns out it was just what I needed today! *deep breaths* #perfecttiming

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My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
Hey.... be sure and #rest. Profound engagement req Hey.... be sure and #rest. Profound engagement requires profound DISengagement and downtime. I don’t know about you, but I’ve been requiring much more rest these last few weeks.

My tired lil brain likes to try and use that weariness to “should” on me... tell me I’m falling behind. Does your brain start to spin when you are tired? Yep. That’s not a sign to push through.... that’s a sign to slow down. 

You are NOT behind, you are not gonna miss out on anything. It’s important To sustain your body and soul.

This morning it was nice to put the phone and computer away for a while and play 18 holes of nature frisbee golf.... just to be outside. This afternoon is naps and chill time. Work can wait till Monday .... especially if your soul needs a bit of rest.

If you’re on fire and it feels good, go fast. You do YOU. No comparison or competition.

Xoxox,
Oh and do drink some water! Hydration helps.
Do you know how to feel good? Even better, do you Do you know how to feel good? Even better, do you know how to feel difficult emotions?  Grab you a copy of my Feel Good Guide!  The link is in my bio! 
.
#feelgoodguide #breatheyall #howtofeelbetter #manageemotions #selfleadership #mindset #lifecoachingforwomen #overwhelmedbylife #slowdowntospeedup #betterlifebetterwork #authenticandmbtious #transparentleadership
Don't forget... We "breathe y'all" so we can get Don't forget...

We "breathe y'all" so we can get back to center, to get back to ambition, to get back to BEing.

So breathe y'all, we're here and we're doing our very best.

Authentic & Ambitious,

Allison
I remember the first time I shared something from I remember the first time I shared something from behind the curtain of my life on a public stage. 

2008. It was in Austin, at the convention center Hilton. I was on stage, on a panel of successful Productivity coaches. 

I shared something about my mental health.... struggling for a lifetime with depression and anxiety....AND managing to run a successful coaching practice. 

After that session - I had a line 50 yards long of other coaches from around the country lined up to meet me.  All they wanted to say was, “thank you.... me too... you give me hope.”

A few days later I was talking with my mentor and the CEO of our coaching org.  I mentioned the impact my unusual (at the time authenticity was not cool) share... and she looked at me with steel, disapproving eyes, “I would have NEVER...” she barked at me. 

Well I did. And my heart 𝑘𝑛𝑒𝑤, other people needed to know that there were humans behind the leadership curtain.  Real live people, with messy, real lives, figuring out a way to thrive and prosper, not financially and emotionally. 

It only took two more years of wrist slapping and disapproval (I made them too much money for them to kick me out) at that company to get the guts to go out on my own. 

Unemcumbered, free to be me. 

It hasn’t always been pretty, or professional, and I’m SURE it has cost me business. But it has never cost me my soul. It has never cost me the gift of being fully me. 

And even that took practice and exploration. 

Be with people, clients, jobs, family, and friends, that you can be your full self with. 

Be outrageously authentic and your ambitions will be fulfilled. 

💛,
Your favorite life and business coach. 
Allison.
Doors closing! Y'all know how much I love my Soul Doors closing!

Y'all know how much I love my Soul-Full Success program.

It's truly a place where my Soulies and I grow, learn and SUPPORT each other.

It's where we can ask questions like: What do you want to create? What do you want to be known for? Who are you becoming in 2021? Where specifically do you want to stretch and grow?

I'm so damn proud of this community and all the work, both for Life and Biz, that Soulies put in.

And in order to create the sacred space that is Soul-Full Success, I can't continuously let people join.

So I'll be closing the doors to join us tonight, so I can focus on supporting those who are in the community.

I don't say this to scare or taunt you, I say this to be honest and transparent and hopefully motivate you if this is something you have been thinking about.

I want the RIGHT people in Soul-Full Success. Those that are ready to do the inner and outer work. Those that are looking for more authenticity and ambition in their life. Those that are ready to show up for themselves, their business, and their gifts.

If this is you, apply to join us at the link in my bio. If this isn't you, thanks for following along anyways, happy to share this space with you!
Here’s some truth: I’ve been told: * Your re Here’s some truth:

I’ve been told:

* Your relationship with your husband is awful. I can’t have you as a coach.  Oh. And why would anyone pay 188/month for your coaching. That’s insane. 

* I think you are codependent and need me to suffer. It’s all about you. 

* This podcast is awful. Why is all that noise in the background? Is she writing. I can hear markers squeak, squeak, squeak.  Horrible. 

* You are too authentic. 

* It’s your fault my marriage is a mess. 

* I wouldn’t wish friendship with you on my worst enemy.

* You are a liberal Satanist snowflake

* You are an asshole. 
♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎

.... to these people.... all these things are true and I’m ok with it. 

Stop stopping because of those who won’t align with you.  Keep sharing your heart and showing your work for the ones that need what you are sharing. 

Ps:
I AM a liberal snowflake. 
I believe in Aliens 👽 and Ghosts 👻 and NDE.
I watch way too much tv and I love it. 
I “hear” things audibly many people don’t. 
I see colors on people when I look. 
I believe in science and in the climate crisis. 
Human behavior fascinates me. 
I have a hot temper. Way less worse than it used to be. 
I believe in alternative and western medicine. 
I voted for Hillary. 
I am a better coach than I am friend. 
I am an asshole. Totally. 
I really hate Amazon but clearly I value convenience and comfort more than justice. 
My coaching is 333$/month or 18k+ a year. 
And....
I put pineapple on my pizza. 

I love me. 
💛
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