Allison Crow

Authentic and Ambitious

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abundance, Achievement and Success, affirmations, Alignment, Divine Guidance, Energetic Work, FB Live, meditation, prosperity, Uncategorized

3rd Chakra Coffee and Cards: Balance your Personal Power

November 15, 2016

3rd Chakra Coffee and Cards: Balance your Personal Power

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by allisoncrow 

About allisoncrow

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previous article: Informal for sure…but just wanted to connect after a week away…and maybe a few cards.
next article: Can I Be Thankful for Losing My Shit and Coming Undone

Comments

  1. Megan Winkler says: November 15, 2016 at 9:27 am

    Hey honey!!

  2. Ana Caragea says: November 15, 2016 at 9:28 am

    hey Allison 🙂 :*

  3. Barry Friedman says: November 15, 2016 at 9:28 am

    Just wanted to see your beautiful smile… gotta run. Big hug.

  4. Jamie Siv Rognstad says: November 15, 2016 at 9:28 am

    Hi Allison 🙂 GOod morning!

  5. Nadine Larder says: November 15, 2016 at 9:28 am

    Good morning! I’m listening while I drive to a conference

  6. Peggy Hubmann Robinson says: November 15, 2016 at 9:28 am

    Goodmoring!

  7. Max Ing says: November 15, 2016 at 3:29 pm

    Hey Alli???

  8. R Singh says: November 15, 2016 at 3:29 pm

    Hey Alli😄😄😄

  9. Laura Haviland says: November 15, 2016 at 9:29 am

    Good Morning

  10. Elise Elsberry Schreiner says: November 15, 2016 at 9:29 am

    good morning sunshine!!!!

  11. Brenda Nickolaus says: November 15, 2016 at 9:31 am

    3rd chakra. Thank you for this

  12. Ana Caragea says: November 15, 2016 at 9:32 am

    it’s still mute

  13. Brenda Nickolaus says: November 15, 2016 at 9:32 am

    Un mute

  14. Nadine Larder says: November 15, 2016 at 9:32 am

    Can’t hear

  15. Miriam Linderman says: November 15, 2016 at 9:32 am

    I am waving to let you know we can’t hear you

  16. Kathryn Stanley-Hart says: November 15, 2016 at 9:32 am

    Hi

  17. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    No sound

  18. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    Big mic not switched on! Lol

  19. Kathryn Stanley-Hart says: November 15, 2016 at 9:33 am

    Bugger it’s prob great too.

  20. Caroline Tyler says: November 15, 2016 at 9:34 am

    It is x

  21. Jamie Siv Rognstad says: November 15, 2016 at 9:34 am

    I hear you

  22. Sabra Gent says: November 15, 2016 at 9:34 am

    Morning! I hear you!

  23. Lori King-Kocsis says: November 15, 2016 at 9:34 am

    its working

  24. Miriam Linderman says: November 15, 2016 at 9:34 am

    It is

  25. Brenda Nickolaus says: November 15, 2016 at 9:34 am

    I can hear you fine

  26. Laura Haviland says: November 15, 2016 at 9:34 am

    I ca hear you

  27. Casey Rasmussen White says: November 15, 2016 at 9:34 am

    Yep!

  28. Peggy Hubmann Robinson says: November 15, 2016 at 9:34 am

    So, people who don’t know about chakras are truly messed up people?

  29. Kathryn Stanley-Hart says: November 15, 2016 at 9:35 am

    Must be my earphones

  30. Diane Reiner says: November 15, 2016 at 9:35 am

    Hello hello

  31. Miriam Linderman says: November 15, 2016 at 9:36 am

    So helpful. Mine must be blown out.

  32. Laura Haviland says: November 15, 2016 at 9:36 am

    Knowledge is powerful-that is what you saying…not messed up at all..

  33. Casey Rasmussen White says: November 15, 2016 at 9:37 am

    Ideas of things that will help?

  34. Rebecca Davidson says: November 15, 2016 at 9:37 am

    Hi bunny.

  35. Caroline Tyler says: November 15, 2016 at 3:37 pm

    Please can you pull one for me ?

  36. Caroline Tyler says: November 15, 2016 at 3:37 pm

    Please can you pull one for me 💜

  37. Caroline Tyler says: November 15, 2016 at 3:37 pm

    Please can you pull one for me

  38. Diane Reiner says: November 15, 2016 at 9:38 am

    I need to finish that it looks awesome

  39. Caroline Tyler says: November 15, 2016 at 3:38 pm

    That’s fine beautiful ?

  40. Caroline Tyler says: November 15, 2016 at 3:38 pm

    That’s fine beautiful 😊

  41. Caroline Tyler says: November 15, 2016 at 3:38 pm

    That’s fine beautiful

  42. Kay Parker Blond says: November 15, 2016 at 9:39 am

    good morning luv

  43. Miriam Linderman says: November 15, 2016 at 9:39 am

    I love you.

  44. Brenda Nickolaus says: November 15, 2016 at 9:40 am

    What was the name of the deck? Thank you

    • Brenda Nickolaus says: November 15, 2016 at 6:05 pm

      Can you type in the name of the deck? Thank you

  45. Kathryn Stanley-Hart says: November 15, 2016 at 9:41 am

    Right I am back.

  46. Kathryn Stanley-Hart says: November 15, 2016 at 9:42 am

    Great card

  47. Katie McClain says: November 15, 2016 at 9:44 am

    Just signed up for the chakra doodle. Will I get your emails now? Can I get the one from yesterday? <3

  48. Miriam Linderman says: November 15, 2016 at 9:45 am

    <3

  49. Kathryn Stanley-Hart says: November 15, 2016 at 9:45 am

    Think I will have to get those cards

  50. Malinda Baum says: November 15, 2016 at 9:46 am

    So very true!

  51. Laura Haviland says: November 15, 2016 at 9:46 am

    I would like to sign up too..please.xo

  52. Maria Fernanda Castro says: November 15, 2016 at 9:48 am

    Hi .. just joined <3

  53. Malinda Baum says: November 15, 2016 at 9:49 am

    Chakra doodles ~ =) <3

  54. Maria Fernanda Castro says: November 15, 2016 at 9:49 am

    http://www.allisoncrow.com

  55. Brenda Nickolaus says: November 15, 2016 at 9:50 am

    Wow… I did that the last few weeks…will go back and visit with that.

  56. Malinda Baum says: November 15, 2016 at 9:52 am

    Thank you so much for sharing! Love you Allison =)

  57. Jamie Siv Rognstad says: November 15, 2016 at 9:52 am

    Thank you, Allison <3

  58. Laura Haviland says: November 15, 2016 at 9:52 am

    Thank you for opening my eyes.xoxo

  59. Nadine Larder says: November 15, 2016 at 9:52 am

    Thanks!!! Love you!

  60. Caroline Tyler says: November 15, 2016 at 3:52 pm

    Thank you ?

  61. Caroline Tyler says: November 15, 2016 at 3:52 pm

    Thank you 💗

  62. Maria Fernanda Castro says: November 15, 2016 at 9:53 am

    http://allisoncrow.com/buy-stuff/purchase-the-home-study-kit/

  63. Peggy Hubmann Robinson says: November 15, 2016 at 9:53 am

    How do we describe you to others?

    • Allison Crow says: November 15, 2016 at 3:58 pm

      Hahah I’m indescribable!

  64. Elise Elsberry Schreiner says: November 15, 2016 at 9:53 am

    hugs

  65. Michelle Valente says: November 15, 2016 at 3:53 pm

    Thank you this today ?

  66. Michelle Valente says: November 15, 2016 at 3:53 pm

    Thank you this today 🌀

  67. Michelle Valente says: November 15, 2016 at 3:53 pm

    Thank you this today

  68. Allison Crow says: November 15, 2016 at 9:53 am

    https://www.pinterest.com/pin/86061042859728158/

    • Laura Haviland says: November 15, 2016 at 4:07 pm

      Thank you Allison Crow.xoxo

  69. Katie McClain says: November 15, 2016 at 9:54 am

    I wanna doodle while I learn more about it!

  70. Kathryn Stanley-Hart says: November 15, 2016 at 10:01 am

    What are the cards called again Allison Crow?

  71. Michelle Bastian says: November 15, 2016 at 4:42 pm

    This is exactly what I’ve needed to hear. I need to see my fears and feel them and go through them. Thank you!

  72. Amy Cleveland Grenfell says: November 15, 2016 at 5:50 pm

    I just like your hair;)

  73. Diane L McPhee says: November 16, 2016 at 5:37 am

    I’m watching replay 🙂

  74. Diane L McPhee says: November 16, 2016 at 5:41 am

    Still mute

  75. Diane L McPhee says: November 16, 2016 at 5:42 am

    OMG the sound is still off 🙁

  76. Diane L McPhee says: November 16, 2016 at 5:42 am

    Aww good – was getting worried

  77. Diane L McPhee says: November 16, 2016 at 5:49 am

    awww I would love a card 🙁

  78. Diane L McPhee says: November 16, 2016 at 5:49 am

    Fantastic stream 🙂

  79. Diane L McPhee says: November 16, 2016 at 5:50 am

    WOW — brilliant cards

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allison_crow

Create fairly consistently and you create a body o Create fairly consistently and you create a body of work that continues to impact while you are sleeping, or playing, or on sabbatical, or dead. 

I took the last 6 weeks off from podcasting and emailing my beloved subscribers. 

While I was napping I had almost 2k downloads. 

I also received a message a few weeks ago, from a follower, that she sometimes watches old videos, and she’s just watched a 2014 video and wanted me to know it was the perfect message at the perfect time. 

I tell my clients when they #sharetheirwork and #showtheirheart it is like the prayer flags.... you hang it out there and Spirit carries it in the wind to land where it may.
Here is an expressive arts piece I created with lo Here is an expressive arts piece I created with lots of the parts of myself that had been pushed down for decades.

After being certified as an expressive arts facilitator and leading a few retreats, I suddenly stopped painting. I had to create some foundations and life stability physically, financially, and in my emotionally in order to expand my capacity for this work.

I am ready to bring this work back again. Keep your eye out for fall painting retreats.... 

Ps. Somehow I want this grainy image of tempura paint on poster paper- to be the cover of the book I am writing- a raw and inspiring memoir on becoming a woman of range.
Hey smart people... this one is for YOU. For the Hey smart people... this one is for YOU.  For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.

Critical thinking, research, learning everything I could about what ever I was interested in- brought me success, power, position.

Just like many of my high achieving clients- our intellect and performance masked and hurried an ability to meet and manage emotions. We used force of productivity to shove down intense and uncomfortable feelings. And certainly we weren’t taught these skills in our families or education. 

Honestly I was 7 years into a coaching career before I realized I had zero capacity for difficult emotions- I’d been bypassing them woth “mindset and change your thinking.”

If you are like me and my clients, these buried emotions could often erupt instantly and unexpected- as rage, verbal violence, name calling, cutting people off and out of our lives with no warning and other emotionally harmful behaviors. I particularly had a verbally violent rage that covered my deepest abandonment fears and pain.

Interestingly it was never coaching that led me to meeting my emotion. It was art, and expressive arts (therapeutic intuitive Painting). 

This experience and training - in the context of a culture of polarized politics and some personal family stuff- gave me the opportunity to meet my own most tender parts.

My lifelong depression lifted and the anxiety intensified- as my thinking self wanted to continue to stop me from feeling.

Actually feeling and being with emotion and sensation has become a practice in my life and in my work w clients.

Thank you to the mentors like @wildheartqueen and @richlitvin @rebeccachingmft who make space for me to make space for my most tender parts. I am grateful to myself for being willing to dive into what felt like the darkest spaces of my heart. 

I am almost 50.  If you are reading this- whatever age- I invite you to begin meeting your emotions and feeling with space and compassion. It is the gift I want the whole world to have.

This is peace. This is wholeness. This is love.
Nope. I don't wanna connect WhatsApp to my fb pag Nope.  I don't wanna connect WhatsApp to my fb page. 
Nope. I don't wanna pay you, Yahoo, to be on your fancy coach list...you either Forbes. 
Nope.  I don't wanna grow my instagram your way.  I have the perfect amount of followers at just the right moment and I will grow how ever I grow, or shrink. 
Nope. I'm not gonna boost the post. 
Nope, I'm not gonna buy followers or klout. 
Nope, Im not going to even read your cold pitch.

It actually IS you.
..NOT me. 

I'm doing me and it is working perfectly.
Gooooood Morning! Pre-make up and dog walk Bianca Gooooood Morning! Pre-make up and dog walk Bianca Forte on the back porch!

Mondays are for Lovers and that is you! Love this precious and often intense life! Love your body and all it does for you even if it is creaky some days and you accidentally toot in public real loudly on occasion.

Love on your people... your family and friends and clients. 

Love the opportunities that live in each moment!

Love rest and a good moisturizer and birds singing outside.

Love the tender and stressed parts so deeply- they are calling for your space and attention.

I know it might be the wrinkles on my forehead but for real, What are you loving today? This week? This moment?
It started early in my career as a sales coach for It started early in my career as a sales coach for coaches. In 2007 I was on a panel of experts & a question from the audience led me to sharing that, albeit ‘successful & positive’ I struggled with anxiety & depression.  When I made that private struggle public, I saw many heads in the audience nod their heads, & after our session, a line of coaches waited their turns to say, “Thank you for sharing, me too.”

A few days later, back in the office, my mentor, coach, boss shamed me, “I would NEVER have shared that” as she looked at me with disgust.

That moment I knew I would lead others in a different way. I would share more of my true self... and I would acknowledge & share tools & methods I used to manage my emotions and difficult parts... instead of pretending they didn’t exist.

At the time I had to be the leader I was looking for because vulnerability was not cool or welcome. Yet, something in me knew I had to learn to meet & work with all the parts of myself.

14 years later I hired a private leadership coach and she introduced me to #internalfamilysystems and all the connections are coming together.

Learning to lead my internal self and love all parts of myself... IS the work. 

So much of coaching and spirituality bypassed or hustled right over really important work.... and we wonder why we get lackluster results with a side of shame.

I see so much more clearly now than I ever have..... 30 years into personal development and I’ve just begun. 

💛 Allison
Two self portraits of a leader, of me. One you see Two self portraits of a leader, of me. One you see, and one I live in every moment.

We are so much more that can be shared here, and in fact at almost 50 I’m getting to know parts of me I’ve never met.

Today I encountered a part of me who “regrets” and feels shame about the past.  I just sat with her. Breathed with her. Welcomed her in and told her when she is ready to share I’m here willing to listen.

Leading yourself takes courage. It’s a squirmy journey. And so worth it.
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