Allison Crow

Authentic and Ambitious

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Alignment, authentic leadership, FB Live, Managing Energy, mindset and thinking

June Funkiness and Resistance – You are not alone and what to do about it. <3

June 25, 2019

June Funkiness and Resistance – You are not alone and what to do about it. <3

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by allisoncrow 

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previous article: 6 Ways to Manage Turbulent Times
next article: Cara Wykowski of My Girlfriend Voice

Comments

  1. Kathryn Stanley-Hart says: June 25, 2019 at 2:32 pm

    Yes I have

  2. Joelle Collins Bohart says: June 25, 2019 at 2:33 pm

    Is that it!?! I’m totally funky

  3. Miriam Linderman says: June 25, 2019 at 2:33 pm

    Hi love. Uggies. What’s going on?

  4. Kathryn Stanley-Hart says: June 25, 2019 at 2:33 pm

    Especially today

  5. Kathryn Stanley-Hart says: June 25, 2019 at 2:34 pm

    Wonder where you been

  6. Joelle Collins Bohart says: June 25, 2019 at 2:34 pm

    Yeah! I thought there was just something wrong with me!

  7. Joelle Collins Bohart says: June 25, 2019 at 2:35 pm

    I was so so busy and it all just stopped. And there’s lots of withdrawal going on

  8. Joelle Collins Bohart says: June 25, 2019 at 2:37 pm

    Routines change

  9. Elaine Blais says: June 25, 2019 at 2:37 pm

    Hello lovely 😊

  10. Gayle Zientek says: June 25, 2019 at 2:37 pm

    The lack of sunshine has affected me emotionally

  11. Joelle Collins Bohart says: June 25, 2019 at 2:38 pm

    Yep. I know in my head I won’t end up homeless under a bridge lol

  12. Joelle Collins Bohart says: June 25, 2019 at 2:38 pm

    I’m trying to stay appreciative of the lull and float I. The bug soup

  13. Gayle Zientek says: June 25, 2019 at 2:38 pm

    #GraciousBeingInBugSoup

  14. Leslie Typrin says: June 25, 2019 at 2:39 pm

    Just journaling about this! I am ready to take some action

  15. Joelle Collins Bohart says: June 25, 2019 at 2:39 pm

    That’s what I need is the empty space

  16. Stacy Morgen says: June 25, 2019 at 2:39 pm

    ♥️ You’re looking lovely and vibrant in your red shirt!

  17. Anonymous says: June 25, 2019 at 2:39 pm

    You’re looking lovely and vibrant in your red shirt!

  18. Joelle Collins Bohart says: June 25, 2019 at 2:41 pm

    Look at who’s all here!!!!

  19. Elaine Blais says: June 25, 2019 at 2:41 pm

    Make your problem your message ❤️ thank you

  20. Anonymous says: June 25, 2019 at 2:41 pm

    Make your problem your message thank you

  21. Joelle Collins Bohart says: June 25, 2019 at 2:41 pm

    All,the cool kids

  22. Miriam Linderman says: June 25, 2019 at 2:41 pm

    YAY for taking imperfect action! I’ll second THAT!

  23. Christy Chick Nash says: June 25, 2019 at 2:44 pm

    Good morning ☀️😃

  24. Miriam Linderman says: June 25, 2019 at 2:45 pm

    It’s been cool and sunny so far, thank goodness. July and August usually too hot and I get nutty and so does Simon the cat. <3

  25. Stacy Petrossian says: June 25, 2019 at 2:46 pm

    Been nice here in Los Angeles but heat is coming !

  26. Stacy Petrossian says: June 25, 2019 at 2:46 pm

    June has been funky for sure

  27. Miriam Linderman says: June 25, 2019 at 2:47 pm

    MEMEMEMEMEEEEEE

  28. Leslie Typrin says: June 25, 2019 at 2:47 pm

    Totally isolate ✋🏻

  29. Anonymous says: June 25, 2019 at 2:47 pm

    Totally isolate

  30. Joelle Collins Bohart says: June 25, 2019 at 2:48 pm

    Being witnessed is so life giving for me

  31. Leslie Typrin says: June 25, 2019 at 2:48 pm

    Happy to connect with all of you – I already feel better ❤️

  32. Anonymous says: June 25, 2019 at 2:48 pm

    Happy to connect with all of you – I already feel better

  33. Joelle Collins Bohart says: June 25, 2019 at 2:49 pm

    Me too @Leslie

  34. Joelle Collins Bohart says: June 25, 2019 at 2:50 pm

    Me. You know it gives others an opportunity to step out of gloom and help others

  35. Deidra Towns says: June 25, 2019 at 2:51 pm

    She’s baaaacccckkkkk!!!

  36. Miriam Linderman says: June 25, 2019 at 2:51 pm

    Sweet to my heart to hear you this morning. <3

  37. Joelle Collins Bohart says: June 25, 2019 at 2:52 pm

    I hate when we’re taught to hide shadow stuff it or pretend it doesn’t exist

  38. Christy Chick Nash says: June 25, 2019 at 2:53 pm

    Being me!👍🏽💚😝😇

  39. Anonymous says: June 25, 2019 at 2:53 pm

    Being me!

  40. Joelle Collins Bohart says: June 25, 2019 at 2:55 pm

    Great leading Allison. I love how you allow us to watch your process

  41. Kathryn Stanley-Hart says: June 25, 2019 at 2:55 pm

    Move out of it by painting – doesn’t have to be a masterpiece.

  42. Leslie Typrin says: June 25, 2019 at 2:55 pm

    I create and share my art

  43. Joelle Collins Bohart says: June 25, 2019 at 2:56 pm

    I know but instinctively you share. That’s what’s so powerful

  44. Kathryn Stanley-Hart says: June 25, 2019 at 2:56 pm

    Asking to Clear the energy helps

  45. Miriam Linderman says: June 25, 2019 at 2:56 pm

    Poetry, writing, journal writing. Walking.

  46. Leslie Typrin says: June 25, 2019 at 2:57 pm

    Yeah get your hands and feet in the paint and dance around.

  47. Kathryn Stanley-Hart says: June 25, 2019 at 2:57 pm

    But have to make myself start – make a mark on the canvas

  48. Joelle Collins Bohart says: June 25, 2019 at 2:58 pm

    I have been noticing I need to pretty my environment. So I can be more present in my space

  49. Kay Parker Blond says: June 25, 2019 at 2:58 pm

    Gotta go change lives. Have a beautiful day xoxo

  50. Miriam Linderman says: June 25, 2019 at 2:59 pm

    Love you. Gotta go feel and write and begin my day. <3

  51. Leslie Typrin says: June 25, 2019 at 2:59 pm

    Yes pattern interrupt!! I was just journaling about feeling like it’s Groundhog Day. Same thing each day.

  52. Joelle Collins Bohart says: June 25, 2019 at 2:59 pm

    Qoya helps an attitude adjustment

  53. Muriel Stegers says: June 25, 2019 at 3:00 pm

    ❤❤

  54. Stephanie Summers Culver says: June 25, 2019 at 3:01 pm

    Buried in shit right now and spinning out of control…..busy with Real Estate and not enjoying it 😳

  55. Anonymous says: June 25, 2019 at 3:01 pm

    Buried in shit right now and spinning out of control…..busy with Real Estate and not enjoying it

  56. Allison Gillett says: June 25, 2019 at 3:01 pm

    Thanks Allison ❣️

  57. Joelle Collins Bohart says: June 25, 2019 at 3:01 pm

    💋❤️💋❤️💋❤️💋❤️💋❤️💋❤️

  58. Gregory Plotkin says: June 25, 2019 at 3:02 pm

    Awesome!

  59. Allison Gillett says: June 25, 2019 at 3:02 pm

    Saging my place helps 🙌🏻

    • Allison Crow says: June 25, 2019 at 5:41 pm

      yes…clear the shizzle OUT

  60. Anonymous says: June 25, 2019 at 3:02 pm

    Saging my place helps

  61. Leslie Typrin says: June 25, 2019 at 3:02 pm

    ❤️❤️❤️

  62. Christy Chick Nash says: June 25, 2019 at 3:08 pm

    I connect with people.

  63. Kim Larocque says: June 25, 2019 at 3:09 pm

    Replay ☺

  64. Christy Chick Nash says: June 25, 2019 at 3:10 pm

    I take a nap and then get up and go outside.

    • Allison Crow says: June 25, 2019 at 5:41 pm

      naps help me reset, too!

  65. Alexis Stuart Dudley says: June 25, 2019 at 3:11 pm

    Replay🤷‍♀️

  66. Alexis Stuart Dudley says: June 25, 2019 at 3:27 pm

    I am totally an isolater and I never would have thought that was who I am.

    • Allison Crow says: June 25, 2019 at 4:00 pm

      Its so easy to withdraw subtly!

  67. Raegen Tully says: June 25, 2019 at 4:40 pm

    Replay 👻💖

  68. Nadia Munarolo-Kurjata says: June 25, 2019 at 5:21 pm

    when I’m feeling funky I start spreading love. I grab some of the “love notes” and drop them off here, there and everywhere. Kind of like your dad guided you to serve others. Big hugs to YOU! <3

  69. Donna Higton says: June 25, 2019 at 6:29 pm

    Yep, I totally isolate. (While also really wanting someone to help me, but not willing to reach out and ask for it. D’oh) My June blahs have appeared as the universe throwing obstacles at me to slow me down. 3 weeks in a row. After months of slowing down a particular project. Fun fact: 3 different weeks, 3 different ways of being slowed down (dog illness, me illness, family illness – luckily none of which are serious). But, ya know, I wanna be flowing forward! *blows a raspberry at the universe* Feeling stuck in an eddy in the river right now. Getting to practice patience, acceptance, connection. Again. How I’m getting out of this…meditation and re-connection to my guidance. Plus a shit-tonne of riding the wave of frustration! 😀 x

    • Allison Crow says: June 27, 2019 at 3:32 am

      Donna Higton I COMPLETELY feel you!

  70. Cinda Rose says: June 25, 2019 at 10:28 pm

    Replay 💟

  71. Mary Tirrell says: June 25, 2019 at 11:34 pm

    Holy crap- the June Gloom is real!

  72. Mary Tirrell says: June 25, 2019 at 11:37 pm

    Half the solar system is in retrograde!! 😂

    • Allison Crow says: June 27, 2019 at 3:31 am

      Mary Tirrell I pulled a card about topsy fur you this am. Very spot on.

  73. Anonymous says: June 25, 2019 at 11:37 pm

    Half the solar system is in retrograde!!

  74. Cinamon Laughton says: June 26, 2019 at 1:55 am

    Cinamon Laughton- tagging myself to remind me to come back and watch this

  75. Andrea Galitz says: June 26, 2019 at 11:34 am

    Replay 💛💛💛

  76. Andrea Galitz says: June 26, 2019 at 12:02 pm

    June is a difficult month for this momma trying to get work done. My time is basically limited to the morning, so having a refresh morning is key. I do this with morning exercise, affirmations, & meditation. I usually stop working around 1p to then spend time with my girls. Although as my girls get older it has become easier 💛💛

    • Allison Crow says: June 27, 2019 at 3:33 am

      Andrea Galitz yes summer with kids at home changing thing up!

  77. Anonymous says: June 26, 2019 at 12:02 pm

    June is a difficult month for this momma trying to get work done. My time is basically limited to the morning, so having a refresh morning is key. I do this with morning exercise, affirmations, & meditation. I usually stop working around 1p to then spend time with my girls. Although as my girls get older it has become easier

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allison_crow

My word of the year this year chose me, I didn’t My word of the year this year chose me, I didn’t choose it.

The word?

JOY.

It feels so fitting this week, as I played with what I was going to share with you on the podcast, the word “joyful” just kept coming up with “ambition” and I loved the way “joyful ambition” sounded.

It made me think about what’s required to have joyful ambition, what ambition really is, and how we can let it be fully part of us.

I’m sharing my reflections around these questions and YOUR amazing responses to my question of “what is ambition” (SO COOL to hear from you all, thank you for sharing your thoughts!) on the show today.

It’s my hope that this episode will help respark the ambition inside you if needed and will encourage you to allow yourself to be the ambitious person that you are.

Listen at the link in my bio, or wherever you usually enjoy the show, and if you want to add your definition of ambition to my collection, share with me below!
Hey.... be sure and #rest. Profound engagement req Hey.... be sure and #rest. Profound engagement requires profound DISengagement and downtime. I don’t know about you, but I’ve been requiring much more rest these last few weeks.

My tired lil brain likes to try and use that weariness to “should” on me... tell me I’m falling behind. Does your brain start to spin when you are tired? Yep. That’s not a sign to push through.... that’s a sign to slow down. 

You are NOT behind, you are not gonna miss out on anything. It’s important To sustain your body and soul.

This morning it was nice to put the phone and computer away for a while and play 18 holes of nature frisbee golf.... just to be outside. This afternoon is naps and chill time. Work can wait till Monday .... especially if your soul needs a bit of rest.

If you’re on fire and it feels good, go fast. You do YOU. No comparison or competition.

Xoxox,
Oh and do drink some water! Hydration helps.
Do you know how to feel good? Even better, do you Do you know how to feel good? Even better, do you know how to feel difficult emotions?  Grab you a copy of my Feel Good Guide!  The link is in my bio! 
.
#feelgoodguide #breatheyall #howtofeelbetter #manageemotions #selfleadership #mindset #lifecoachingforwomen #overwhelmedbylife #slowdowntospeedup #betterlifebetterwork #authenticandmbtious #transparentleadership
Don't forget... We "breathe y'all" so we can get Don't forget...

We "breathe y'all" so we can get back to center, to get back to ambition, to get back to BEing.

So breathe y'all, we're here and we're doing our very best.

Authentic & Ambitious,

Allison
I remember the first time I shared something from I remember the first time I shared something from behind the curtain of my life on a public stage. 

2008. It was in Austin, at the convention center Hilton. I was on stage, on a panel of successful Productivity coaches. 

I shared something about my mental health.... struggling for a lifetime with depression and anxiety....AND managing to run a successful coaching practice. 

After that session - I had a line 50 yards long of other coaches from around the country lined up to meet me.  All they wanted to say was, “thank you.... me too... you give me hope.”

A few days later I was talking with my mentor and the CEO of our coaching org.  I mentioned the impact my unusual (at the time authenticity was not cool) share... and she looked at me with steel, disapproving eyes, “I would have NEVER...” she barked at me. 

Well I did. And my heart 𝑘𝑛𝑒𝑤, other people needed to know that there were humans behind the leadership curtain.  Real live people, with messy, real lives, figuring out a way to thrive and prosper, not financially and emotionally. 

It only took two more years of wrist slapping and disapproval (I made them too much money for them to kick me out) at that company to get the guts to go out on my own. 

Unemcumbered, free to be me. 

It hasn’t always been pretty, or professional, and I’m SURE it has cost me business. But it has never cost me my soul. It has never cost me the gift of being fully me. 

And even that took practice and exploration. 

Be with people, clients, jobs, family, and friends, that you can be your full self with. 

Be outrageously authentic and your ambitions will be fulfilled. 

💛,
Your favorite life and business coach. 
Allison.
Doors closing! Y'all know how much I love my Soul Doors closing!

Y'all know how much I love my Soul-Full Success program.

It's truly a place where my Soulies and I grow, learn and SUPPORT each other.

It's where we can ask questions like: What do you want to create? What do you want to be known for? Who are you becoming in 2021? Where specifically do you want to stretch and grow?

I'm so damn proud of this community and all the work, both for Life and Biz, that Soulies put in.

And in order to create the sacred space that is Soul-Full Success, I can't continuously let people join.

So I'll be closing the doors to join us tonight, so I can focus on supporting those who are in the community.

I don't say this to scare or taunt you, I say this to be honest and transparent and hopefully motivate you if this is something you have been thinking about.

I want the RIGHT people in Soul-Full Success. Those that are ready to do the inner and outer work. Those that are looking for more authenticity and ambition in their life. Those that are ready to show up for themselves, their business, and their gifts.

If this is you, apply to join us at the link in my bio. If this isn't you, thanks for following along anyways, happy to share this space with you!
Here’s some truth: I’ve been told: * Your re Here’s some truth:

I’ve been told:

* Your relationship with your husband is awful. I can’t have you as a coach.  Oh. And why would anyone pay 188/month for your coaching. That’s insane. 

* I think you are codependent and need me to suffer. It’s all about you. 

* This podcast is awful. Why is all that noise in the background? Is she writing. I can hear markers squeak, squeak, squeak.  Horrible. 

* You are too authentic. 

* It’s your fault my marriage is a mess. 

* I wouldn’t wish friendship with you on my worst enemy.

* You are a liberal Satanist snowflake

* You are an asshole. 
♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎

.... to these people.... all these things are true and I’m ok with it. 

Stop stopping because of those who won’t align with you.  Keep sharing your heart and showing your work for the ones that need what you are sharing. 

Ps:
I AM a liberal snowflake. 
I believe in Aliens 👽 and Ghosts 👻 and NDE.
I watch way too much tv and I love it. 
I “hear” things audibly many people don’t. 
I see colors on people when I look. 
I believe in science and in the climate crisis. 
Human behavior fascinates me. 
I have a hot temper. Way less worse than it used to be. 
I believe in alternative and western medicine. 
I voted for Hillary. 
I am a better coach than I am friend. 
I am an asshole. Totally. 
I really hate Amazon but clearly I value convenience and comfort more than justice. 
My coaching is 333$/month or 18k+ a year. 
And....
I put pineapple on my pizza. 

I love me. 
💛
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