Allison Crow

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Lessons from a High Achiever —Secrets I Share With My Clients

July 17, 2018

Lessons from a High Achiever —Secrets I Share With My Clients

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Ep 29: Better Life Better Work Insights w/ Varian Brandon
next article: Happy Hour Sessions: Let’s talk about your imagination – Shizzle I learned this week.

Comments

  1. Anonymous says: July 17, 2018 at 12:34 am

    I hear you:)

  2. Anonymous says: July 17, 2018 at 12:43 am

    I’ve got procrastinationitis lately!

  3. Anonymous says: July 17, 2018 at 12:44 am

    Great tan Texas!!

  4. Kathryn Stanley-Hart says: July 17, 2018 at 12:47 am

    Hi

  5. Anonymous says: July 17, 2018 at 12:56 am

    ?

  6. Anonymous says: July 17, 2018 at 1:06 am

    Time to get new friends

  7. Anonymous says: July 17, 2018 at 1:08 am

    New series iceberg 101

  8. Amy Logan says: July 17, 2018 at 1:09 am

    Totally!

  9. Anonymous says: July 17, 2018 at 1:10 am

    Inner work, study, practice, creating…

  10. Anonymous says: July 17, 2018 at 1:12 am

    Facebook changes sigh

  11. Anonymous says: July 17, 2018 at 1:15 am

    Inspirational as always

  12. Anonymous says: July 17, 2018 at 1:15 am

    Motivational Monday night ?

  13. Anonymous says: July 17, 2018 at 1:15 am

    Motivational Monday night

  14. Suzanne Forster says: July 17, 2018 at 1:16 am

    Love that!

  15. Teresa Lea says: July 17, 2018 at 2:13 am

    Thank you!

  16. Anonymous says: July 17, 2018 at 3:29 am

    DANG GIRL!!!! NICE!!!???

  17. Anonymous says: July 17, 2018 at 3:34 am

    Can’t do that anymore

  18. Anonymous says: July 17, 2018 at 3:35 am

    P-53 lol ?

    • Allison Crow says: July 17, 2018 at 3:41 am

      You know what I’m talkin’ bout!!! Those were the good old days before that law! ???

    • Anonymous says: July 17, 2018 at 4:26 am

      I loved those days… My EO and I had a blast with our Prudential Relo agents ? That’s when title was so fun!!!

  19. Anonymous says: July 17, 2018 at 3:41 am

    That’s the truth!!!

  20. Anonymous says: July 17, 2018 at 1:26 pm

    meeee

  21. Anonymous says: July 17, 2018 at 1:37 pm

    love you!!

  22. Anonymous says: July 17, 2018 at 1:37 pm

    hehe

  23. Anonymous says: July 17, 2018 at 1:44 pm

    magical!

  24. Anonymous says: July 17, 2018 at 8:00 pm

    I love that –> I may switch up the rhythm but I will keep playing the notes!

  25. Anonymous says: July 17, 2018 at 8:06 pm

    Omg, true… building a business is a personal growth machine!

    • Allison Crow says: July 17, 2018 at 8:17 pm

      Right! And we self-selected!

    • Anonymous says: July 17, 2018 at 8:20 pm

      You’re helping me pack! ? Love bringing you along with me.

    • Anonymous says: July 17, 2018 at 8:20 pm

      You’re helping me pack! Love bringing you along with me.

      • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: July 18, 2018 at 5:52 pm

        Where are you headed?!

        • Anonymous says: July 19, 2018 at 4:31 am

          Guatemala for retreat. But sometimes you help me make lunch. I can take you anywhere!

          • Anonymous says: August 8, 2018 at 4:56 pm

            We moved lots of energy and made space for all kinds of exciting possibilities Personally, it was new level of trusting my intuition and being guided by Spirit. And the views didn’t suck!

    • Allison Crow says: July 18, 2018 at 5:52 pm

      Where are you headed?! ?

    • Anonymous says: July 19, 2018 at 4:31 am

      Guatemala for retreat. But sometimes you help me make lunch. I can take you anywhere! ?

    • Allison Crow says: August 8, 2018 at 12:51 am

      How was the retreat?!

    • Anonymous says: August 8, 2018 at 4:56 pm

      We moved lots of energy and made space for all kinds of exciting possibilities ? Personally, it was new level of trusting my intuition and being guided by Spirit. And the views didn’t suck!

  26. Anonymous says: July 17, 2018 at 8:09 pm

    <3 Beautiful question. She nailed it.

  27. Monica Scheel says: July 18, 2018 at 1:49 am

    Replay

  28. Anonymous says: August 7, 2018 at 2:10 pm

    Such tidy neat writing!

  29. Anonymous says: August 7, 2018 at 2:14 pm

    Asses ?

  30. Anonymous says: August 7, 2018 at 2:14 pm

    Asses

  31. Anonymous says: August 7, 2018 at 2:26 pm

    Wowza!!!

  32. Anonymous says: August 7, 2018 at 2:31 pm

    Quite thick

  33. Anonymous says: August 7, 2018 at 2:35 pm

    ???

  34. Anonymous says: August 7, 2018 at 2:38 pm

    Yep….the inner work!!

  35. Anonymous says: August 7, 2018 at 6:53 pm

    Yes, that idea of ego that Matt speaks of is powerful!

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allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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