Allison Crow

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Let’s pull some cards and get some mojo for the week!

August 1, 2016

Let’s pull some cards!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Sharing my Heart & Sharing my TOOLS for Small Biz Online
next article: Don’t Believe the Crap that We are Inundated with – Coffee and Cards

Comments

  1. Sahar J says: August 1, 2016 at 9:33 am

    Hi

  2. Marica Moseley says: August 1, 2016 at 9:33 am

    Hiiiii!

  3. Nadine Larder says: August 1, 2016 at 9:33 am

    Good morning!!!!

  4. Michelle Hill says: August 1, 2016 at 9:33 am

    helloooooooo!!!!

  5. Kathy Salas de Vargas says: August 1, 2016 at 9:34 am

    Good morning!!

  6. Ana Caragea says: August 1, 2016 at 9:36 am

    Hi Allison ❀️❀️❀️

  7. Wandas Enlightening Insights says: August 1, 2016 at 9:36 am

    Good Morning ! <3

  8. Erna van Dyk says: August 1, 2016 at 9:36 am

    Hi ❀️

  9. Elizabeth Gilbert says: August 1, 2016 at 9:37 am

    Howdy!

  10. Susan Andres says: August 1, 2016 at 3:37 pm

    Good morning all?

  11. Susan Victoria says: August 1, 2016 at 3:37 pm

    Good morning all

  12. JΓΈrn Nielsen says: August 1, 2016 at 9:37 am

    Hi from Denmark

  13. Gisele Cabral says: August 1, 2016 at 9:37 am

    Yahooo! HI Allison!!!!

  14. Ana Caragea says: August 1, 2016 at 9:38 am

    So true!

  15. Malinda Baum says: August 1, 2016 at 9:38 am

    we always fail by comparison…………

  16. JΓΈrn Nielsen says: August 1, 2016 at 9:39 am

    Gotto run, cool feed thx

  17. Nadine Larder says: August 1, 2016 at 9:39 am

    Love her and her work.

  18. Susan Andres says: August 1, 2016 at 9:41 am

    Good idea

  19. Elyse Rich says: August 1, 2016 at 9:41 am

    Hey You!! Just leaving for the airport and tuned for a quick minute.. At the perfect time.. As always! Thank you! I’m taking that with me in my trip — Aim Higher

  20. Michelle Hill says: August 1, 2016 at 9:41 am

    <3 liquid light <3

  21. Miriam Linderman says: August 1, 2016 at 9:42 am

    Woohoo hello. <3

  22. Shannon Peebles says: August 1, 2016 at 9:42 am

    I love that “set small and gentle goals, and meet them.” So perfect for me.

  23. Elyse Rich says: August 1, 2016 at 9:44 am

    I’m a drummer!!!!!!!!!!!!!!!!

  24. Ana Caragea says: August 1, 2016 at 9:44 am

    True

  25. Ana Caragea says: August 1, 2016 at 9:45 am

    I got to remember that too!

  26. Wandas Enlightening Insights says: August 1, 2016 at 9:45 am

    yes, I have to follow my rhythm also

  27. Sarah Andrews says: August 1, 2016 at 9:46 am

    Me too!!

  28. Sarah Andrews says: August 1, 2016 at 9:47 am

    You have those rhythms for a reason!

  29. Wandas Enlightening Insights says: August 1, 2016 at 9:47 am

    feel you speaking of me

  30. Miriam Linderman says: August 1, 2016 at 9:47 am

    Exactly true for me.

  31. Gisele Cabral says: August 1, 2016 at 9:47 am

    Amen Sistah!! I am ready!!! Bring it on! I surrender!!

  32. Nadine Larder says: August 1, 2016 at 9:48 am

    So hard for me to stop striving…I realized the other day that I’ve been striving since I was 5 and it feels uncomfortable for me when I’m not.

  33. Nadine Larder says: August 1, 2016 at 9:48 am

    Yes! Anxiety.

  34. Malinda Baum says: August 1, 2016 at 9:48 am

    YES!!!!!!

  35. Michelle Hill says: August 1, 2016 at 9:49 am

    Same with me Nadine…..this is our ticket “to trust the life cycle within”.

  36. Miriam Linderman says: August 1, 2016 at 9:49 am

    oh my yes, when we don’t trust there’s only horrible anxiety and worry

  37. Malinda Baum says: August 1, 2016 at 9:49 am

    YES………. as I feel the sting of not making the grade at International Print Comp yesterday

  38. Susan Andres says: August 1, 2016 at 9:49 am

    My rhythm is sllloooow and easy and doesn’t match the norm

  39. Michelle Hill says: August 1, 2016 at 9:51 am

    Thank you Allison!!!! <3

  40. Malinda Baum says: August 1, 2016 at 9:52 am

    Thank You!!!!

  41. Sarah Andrews says: August 1, 2016 at 9:53 am

    Thank you!

  42. Miriam Linderman says: August 1, 2016 at 9:53 am

    Thanks. Caught you there at the end. <3

  43. Deborah Carney says: August 1, 2016 at 10:13 am

    Good morning πŸ™‚

  44. Deborah Carney says: August 1, 2016 at 10:21 am

    Good reminder

  45. Deborah Carney says: August 1, 2016 at 10:28 am

    Thank you that was awesome

  46. Sunny Desai says: August 1, 2016 at 3:22 pm

    I love “Trusting your own Rhythm” message , this has been a journey for me to surrender to what is and what will be.

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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