Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
FB Live

Let’s Pull some Business Oracle Cards- Gearing up for Soul-Full Success School!Cards from Chris-Anne’s Sacred Creators Oracle Cards https://chris-anne.com/sacred-creators-oracle-cards/

September 14, 2017

Let’s Pull some Business Oracle Cards- Gearing up for Soul-Full Success School!

Cards from Chris-Anne’s Sacred Creators Oracle Cards https://chris-anne.com/sacred-creators-oracle-cards/

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Who do you have to be: And Something my coach shared with me that I have to pass on.
  • Tools for Pivot, Reinvention and Success
  • SOPs for wonky times. Episode #171 a perfectly imperfect podcast episode
  • Ep 193: How to Recover from Difficult Seasons
previous article: I just turned a $1000/month sure thing client into a $111 client.
next article: Wahooooo! Join me LIVE as I open the doors to our new space to play, coach, learn, and connect! Soul-Full Success doors open and I’ll reveal the website on this livestream! <3 <3 <3 Soul-Full Success is an exquisite coaching membership program that provides support for lifelong learners – and – that won't break the bank. A whole new way to get the life and business coaching you desire without blowing your wad! Thanks for your amazing patience as we got everything perfectly ready for you. Love, Your favorite life coach, Allison

Comments

  1. Vicky Hemming says: September 14, 2017 at 8:47 pm

    You’re looking fab

  2. Helen May says: September 14, 2017 at 8:48 pm

    My brain is always like your summer brain

  3. Teresa Pimenta says: September 14, 2017 at 8:49 pm

    life coaching

  4. Theresa Marie Falvey says: September 14, 2017 at 8:50 pm

    I’m in the business of kickin ass and taking names?

  5. Theresa Marie Falvey says: September 14, 2017 at 8:50 pm

    I’m in the business of kickin ass and taking names

  6. Vicky Hemming says: September 14, 2017 at 8:50 pm

    Creativity ❤

  7. Vicky Hemming says: September 14, 2017 at 8:50 pm

    Creativity

  8. Samantha Fe says: September 14, 2017 at 8:50 pm

    I’m an intuitive alchemist psychic entrepreneur

  9. Deidra Towns says: September 14, 2017 at 8:50 pm

    Curating info for women’s reproductive health

  10. Helen May says: September 14, 2017 at 8:50 pm

    Listening…. singing…..

  11. Megan Winkler says: September 14, 2017 at 8:50 pm

    Holistic communication coach!

  12. Theresa Marie Falvey says: September 14, 2017 at 8:50 pm

    Life Coaching, massage, Intuitive Card reading

  13. Samantha Fe says: September 14, 2017 at 8:50 pm

    All the lives are in the FB group. Haha

  14. Helen May says: September 14, 2017 at 8:51 pm

    Humour

  15. Clay Crow says: September 14, 2017 at 8:51 pm

    Probably can make 5:15-5:30.?

  16. Clay Crow says: September 14, 2017 at 8:51 pm

    Probably can make 5:15-5:30.

  17. Helen May says: September 14, 2017 at 8:51 pm

    drinking wine??

  18. Helen May says: September 14, 2017 at 8:51 pm

    drinking wine

  19. Helen May says: September 14, 2017 at 8:53 pm

    heart to heart connecting

  20. Rosie Allen says: September 14, 2017 at 8:53 pm

    ooooooo

  21. Teresa Pimenta says: September 14, 2017 at 8:53 pm

    1st – fIERCE SERENITY! I love it

  22. Helen May says: September 14, 2017 at 8:53 pm

    Hi Rosie

  23. Helen May says: September 14, 2017 at 8:53 pm

    fierce serenity….oooh

  24. Deidra Towns says: September 14, 2017 at 8:54 pm

    Yaaaaasssssss

  25. Nyali Muir says: September 14, 2017 at 8:54 pm

    2% freak out is impressive! Yummy trust yourself sister ?❤

  26. Nyali Muir says: September 14, 2017 at 8:54 pm

    2% freak out is impressive! Yummy trust yourself sister

  27. Vicky Hemming says: September 14, 2017 at 8:58 pm

    Do the hustle ?

  28. Vicky Hemming says: September 14, 2017 at 8:58 pm

    Do the hustle

  29. Megan Winkler says: September 14, 2017 at 8:59 pm

    Hair is ON. POINT. And adds to your sass. Love it.

  30. Jamie Siv Rognstad says: September 14, 2017 at 9:00 pm

    Omg! Look at your hair! Love it! ❤️

  31. Jamie S. Rognstad says: September 14, 2017 at 9:00 pm

    Omg! Look at your hair! Love it!

  32. Vicky Hemming says: September 14, 2017 at 9:00 pm

    Nearly 1000

  33. Helen May says: September 14, 2017 at 9:00 pm

    I can’t get how creativity fits into a structure

  34. Vicky Hemming says: September 14, 2017 at 9:00 pm

    Think it’s 988

  35. Rita Hausken says: September 14, 2017 at 9:02 pm

    Great to see you! Loved meeting you in London ❤️

  36. Rita Hausken says: September 14, 2017 at 9:02 pm

    Great to see you! Loved meeting you in London

  37. Vanessa Horn says: September 14, 2017 at 9:03 pm

    I’m a creative and I follow structure ?

  38. Vanessa Horn says: September 14, 2017 at 9:03 pm

    I’m a creative and I follow structure

  39. Vicky Hemming says: September 14, 2017 at 9:04 pm

    Amen to that!

  40. Megan Winkler says: September 14, 2017 at 9:04 pm

    Me!!!

  41. Helen May says: September 14, 2017 at 9:04 pm

    I’ll have to give structure another try

  42. Megan Winkler says: September 14, 2017 at 9:06 pm

    Energetic boogie! I love that so much! “Hustle” never feels good for me.

  43. Yaquese Welcher says: September 14, 2017 at 9:06 pm

    Hi Allison ! Beautiful hair!

  44. Vicky Hemming says: September 14, 2017 at 9:07 pm

    So loving this! ❤

  45. Vicky Hemming says: September 14, 2017 at 9:07 pm

    So loving this!

  46. Jhanna D. Dawson says: September 14, 2017 at 9:07 pm

    Did I miss it?!?

  47. Vicky Hemming says: September 14, 2017 at 9:10 pm

    Did you say card 3 is Dissonance? E.g. What’s not working?

  48. Helen May says: September 14, 2017 at 9:10 pm

    Hi Jhanna

  49. Jhanna D. Dawson says: September 14, 2017 at 9:11 pm

    oh, Hi Helen! 😉

  50. Teresa Pimenta says: September 14, 2017 at 9:11 pm

    misspeliing SHIT is so fuckign awesome!!!!

  51. Helen May says: September 14, 2017 at 9:12 pm

    Spiritual

  52. Vicky Hemming says: September 14, 2017 at 9:14 pm

    Eeeewwww

  53. Helen May says: September 14, 2017 at 9:14 pm

    I’ve never had one of those

  54. Anita Barfoot Berg says: September 14, 2017 at 9:15 pm

    Hello ?

  55. Vicky Hemming says: September 14, 2017 at 9:18 pm

    This deck is AWESOME!!

  56. Vicky Hemming says: September 14, 2017 at 9:18 pm

    Being a chameleon is so wonderful ❤

  57. Vicky Hemming says: September 14, 2017 at 9:18 pm

    Being a chameleon is so wonderful

  58. Vicky Hemming says: September 14, 2017 at 9:18 pm

    Change and evolution is necessary x

  59. Vicky Hemming says: September 14, 2017 at 9:18 pm

    Death and rebirth baby ❤

  60. Vicky Hemming says: September 14, 2017 at 9:18 pm

    Death and rebirth baby

  61. Helen May says: September 14, 2017 at 9:19 pm

    We don’t have to be sooo certain of who we are at any particular time

  62. Vicky Hemming says: September 14, 2017 at 9:20 pm

    You are exactly where you need to be ❤

  63. Vicky Hemming says: September 14, 2017 at 9:20 pm

    You are exactly where you need to be

  64. Vicky Hemming says: September 14, 2017 at 9:26 pm

    I’m so glad I decided to hop on for this reading! ❤

  65. Vicky Hemming says: September 14, 2017 at 9:26 pm

    I’m so glad I decided to hop on for this reading!

  66. Vicky Hemming says: September 14, 2017 at 9:26 pm

    Hahaha I love how Americans says mirrors ?❤ #heartyou

  67. Vicky Hemming says: September 14, 2017 at 9:26 pm

    Hahaha I love how Americans says mirrors #heartyou

  68. Helen May says: September 14, 2017 at 9:26 pm

    Bed time soon Vicky

  69. Christy Chick Nash says: September 14, 2017 at 9:27 pm

    Love ❤️ ❤️

  70. Deidra Towns says: September 14, 2017 at 9:29 pm

    Love that… amplify by magnetic resonance

  71. Deidra Towns says: September 14, 2017 at 9:29 pm

    33 is a power number

  72. Helen May says: September 14, 2017 at 9:34 pm

    Make my mirror crystal clear

  73. Vicky Hemming says: September 14, 2017 at 9:34 pm

    Indeed Helen x

  74. Helen May says: September 14, 2017 at 9:35 pm

    Uhh oh

  75. Helen May says: September 14, 2017 at 9:36 pm

    Needing and wanting deep connection

  76. Vicky Hemming says: September 14, 2017 at 9:36 pm

    That was wonderful ❤❤❤❤

  77. Vicky Hemming says: September 14, 2017 at 9:36 pm

    That was wonderful

  78. Outi Harma says: September 14, 2017 at 9:37 pm

    I just join in and I missed everything else but your fabulous hair!!

  79. Helen May says: September 14, 2017 at 9:37 pm

    Showing my true self

  80. Vicky Hemming says: September 14, 2017 at 9:37 pm

    Affirmation that I’m exactly where I’m supposed to be right now… bumpy breaking through into new territory… one door closing, new opportunities coming, expansive, scary but good! ❤

  81. Vicky Hemming says: September 14, 2017 at 9:37 pm

    Affirmation that I’m exactly where I’m supposed to be right now… bumpy breaking through into new territory… one door closing, new opportunities coming, expansive, scary but good!

  82. Robert John Oscroft says: September 14, 2017 at 9:37 pm

    enjoy my own openness to creativity and flow – keep popping tabus that dont work for me <3

  83. Helen May says: September 14, 2017 at 9:38 pm

    Will watch the entire replay!!

  84. Helen May says: September 14, 2017 at 9:38 pm

    will probably take notes

  85. Helen May says: September 14, 2017 at 9:39 pm

    I need to ditch certain stuff going on in my life

  86. Vicky Hemming says: September 14, 2017 at 9:39 pm

    Mwah x

  87. Laura Adkerson Larcom says: September 14, 2017 at 10:05 pm

    So fierce serenity. Just how about that. Gonna put that one in my pocket.

  88. Liza Boubari says: September 14, 2017 at 10:09 pm

    Great hair

  89. Liza Boubari says: September 14, 2017 at 10:18 pm

    I do trust myself!

  90. Laura Haviland says: September 14, 2017 at 11:00 pm

    I love love love your hair.xoxo So pretty…

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in