Oh yes, slowing down is crucial. I have to do silent retreats a fair amount to get back to that. It’s beginning to become a habit now when something unpleasant happens, to just stop and breathe and be with it and see what I can do to let that feeling work its way out of my system.
Contemporary life is SO speedy — when I’m at my home in NYC, I see how many people are moving through life at hyperspeed and I think that’s why there’s a coffee addiction in the US and so many other addictions too.
OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you ??β€οΈ I Adore, I Appreciate and Love who you are and about. ?β€οΈ
I thought so!!
Confusion was the predominant feeling of my childhood. So it is VERY triggering for me.
Iβm driving so Iβll squeeze my butt and legs -isagenix
I am feeling a shift…but it is confusing…yes..
My therapist says confusion is a cover for not wanting to take responsibility for what one is really feeling.
I feel like I am on a direction….and than I am thinking of a new one (I did not share this on my post)….a lot is coming up….
Yes, it’s not meant to make someone feel bad — it’s just to notice when we do that, it usually means there is something we don’t want to face.
Having to change feel βshittyβ…eg change the webpage, changing where I have been focus and where I want to focus…feels shitty
so true…I think I was feeling that βI did not want to loose the momentumβ…
Wise mind – heart centered loving voice
feeling and being vs thinking and doing
shake it off shake it off
that is the truth!!!!!
If I don’t feel a feeling that needs to be felt, I end up quite drained usually. At some point I have to feel it.
Tracey Lee’s #1 Pearl in my Toolbox “Better our than in.”
I am going to do the card ….I think it will help
so interesting…
This THOUGHT MODEL is life changing!!! It kicks me out of the spin cycle!
allow the feeling but you don’t have to believe the thought
Mark Nepo tells us 100% of humans project. the ONLY differentiator is those of us who know that and those who do not.
Being witnessed and tenderly held right where we are allows me to be in it and then it moves more smoothly.
Oh yes, bumping up against what is REALLY inside
like a smooth poop vs a painful one
oh my old friend… confusion
Tracey Lee Wallace ?
Tracey Lee Wallace
ALL THE VOICES AND PARTS OF US ARE WAITING TO BE LOVED.
yes deep listening
celebrate our successes along the way!
Breathe yβall. #CoachAllison
All is well. Remain calm.
I think is the slow down that I need…slow down action, stay in βfeelingβ…the feeling of the experience….
yassssss maam
Oh yes, slowing down is crucial. I have to do silent retreats a fair amount to get back to that. It’s beginning to become a habit now when something unpleasant happens, to just stop and breathe and be with it and see what I can do to let that feeling work its way out of my system.
Contemporary life is SO speedy — when I’m at my home in NYC, I see how many people are moving through life at hyperspeed and I think that’s why there’s a coffee addiction in the US and so many other addictions too.
We can FEEL them without suffering them when we CHOOSE to feel them on purpose.
????
Life doesn’t have to be hard. We can choose grace and ease!
Meditation helps me alot with this. I can go over my experiences and imagine a slower scenario.
going for an appointment now….but thank you SO MUCH!! will watch the rest after! love you Allison!
YET
Paint the fence!
Meditation helps me reprogram myself to be able to make different choices in certain scenarios.
Yes, exactly. I’ll imagine how I’d have liked to act over and over.
The stars at night are big and bright (clap clap clap clap clap) deep in the <3 of Texas
Thank you so much, great to hear this and be part of this conversation.
Who do i want to be in this? is a question I ask myself often.
Thanks Allison!β‘β‘
Lurking! Thanks for the great info… a lot to process!!! You SHINE!
βοΈ?
Thank you, you were exactly what I needed today! β€οΈ
Thank you, you were exactly what I needed today!
?β₯οΈ??
So looking for soothing
Joelle soothing within your reach Love.
Post the link for CSH and Soulfull Success please
Replay ?
Yes!!! Love that… The voice inside my heart? over the voices inside my head ?
OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you ??β€οΈ I Adore, I Appreciate and Love who you are and about. ?β€οΈ
OMG Alison what an important message you deliver about being or feeling overwhelmed. Thank you I Adore, I Appreciate and Love who you are and about.
???
Replay! Hello!β€
Replay! Hello!
Over gathering info = staying safe!
I volunteer to talk about our critical voices….. and what they (really) represent.