Allison Crow

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Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~ soulie feature!

May 14, 2020

Live Recording of Episode 99 With Heather Esposito – You aren’t STUCK~
soulie feature!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Megan Winkler says: May 14, 2020 at 3:03 pm

    Hey ladies!!! ?

  2. Megan Winkler says: May 14, 2020 at 3:03 pm

    Hey ladies!!!

  3. Farrah Brown La Pan says: May 14, 2020 at 3:06 pm

    Hello ladies!! ❀️

  4. Farrah Brown La Pan says: May 14, 2020 at 3:06 pm

    Hello ladies!!

  5. Farrah Brown La Pan says: May 14, 2020 at 3:08 pm

    Wow!! ?

  6. Lea Newman says: May 14, 2020 at 3:09 pm

    Good morning!!!

  7. Farrah Brown La Pan says: May 14, 2020 at 3:10 pm

    Hey Megan Winkler and Jarrod Clark!

    • Megan Winkler says: May 14, 2020 at 3:10 pm

      Hey lady!!

  8. Farrah Brown La Pan says: May 14, 2020 at 3:11 pm

    I love that too. Heather’s work is fascinating.

  9. Farrah Brown La Pan says: May 14, 2020 at 3:15 pm

    Accountability comes from within ?

  10. Farrah Brown La Pan says: May 14, 2020 at 3:15 pm

    Accountability comes from within

  11. Kelly Ferguson says: May 14, 2020 at 3:17 pm

    very interesting

  12. Kelly Ferguson says: May 14, 2020 at 3:18 pm

    the alignment piece

    • Allison Crow says: May 14, 2020 at 3:54 pm

      It’s amazing…intrinsic vs performative

    • Kelly Ferguson says: May 14, 2020 at 4:01 pm

      Allison Crow big time

    • Heather Esposito says: May 14, 2020 at 6:53 pm

      it’s everything!

  13. Steph Levine says: May 14, 2020 at 3:18 pm

    So relate

  14. Steph Levine says: May 14, 2020 at 3:19 pm

    Thank you for that clear articulation

  15. Steph Levine says: May 14, 2020 at 3:23 pm

    It’s been an absolute physical transformation when I listened to my body and made outer changes- became the boundary in my environment. My environment actually accommodated when I became so aligned on how I choose to Coach .

    • Heather Esposito says: May 14, 2020 at 6:50 pm

      YES!!! Love that Steph!

  16. Farrah Brown La Pan says: May 14, 2020 at 3:23 pm

    Great point….managing yourself after you have sugar

  17. Steph Levine says: May 14, 2020 at 3:23 pm

    Thank you for the reminder on how not to waiver

  18. Steph Levine says: May 14, 2020 at 3:24 pm

    I’d love a session with you

    • Heather Esposito says: May 14, 2020 at 6:51 pm

      I’ll send you a DM Steph πŸ™‚

    • Steph Levine says: May 14, 2020 at 7:21 pm

      Heather Esposito ❀️❀️❀️

    • Steph Levine says: May 14, 2020 at 7:21 pm

      Heather Esposito

  19. Farrah Brown La Pan says: May 14, 2020 at 3:26 pm

    I would love to book a session with you too, Heather.

    • Heather Esposito says: May 14, 2020 at 6:45 pm

      I’ll dm you a link to my calendar Farrah!

  20. Sharon Byrd says: May 14, 2020 at 3:29 pm

    Heathers work has helped me with my repeating patterns.

    • Heather Esposito says: May 14, 2020 at 6:45 pm

      it’s so fun working with you Sharon!

  21. Sharon Byrd says: May 14, 2020 at 3:34 pm

    Hard to talk about but it works!

    • Heather Esposito says: May 14, 2020 at 6:50 pm

      it still always amazes me!

  22. Farrah Brown La Pan says: May 14, 2020 at 3:39 pm

    Charlie is the cutest!

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      I may be a bit biased but I agree!

  23. Farrah Brown La Pan says: May 14, 2020 at 3:41 pm

    Love that he’s so relaxed. ?

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      ?I woke him up from his nap, he had no energy to fight me, lol!

  24. Farrah Brown La Pan says: May 14, 2020 at 3:41 pm

    Love that he’s so relaxed.

    • Heather Esposito says: May 14, 2020 at 6:52 pm

      I woke him up from his nap, he had no energy to fight me, lol!

  25. Farrah Brown La Pan says: May 14, 2020 at 3:44 pm

    The Soulie community is amazing ?

  26. Farrah Brown La Pan says: May 14, 2020 at 3:44 pm

    The Soulie community is amazing

  27. Steph Levine says: May 14, 2020 at 3:48 pm

    Another very impactful metaphor-capacity the dome

  28. Steph Levine says: May 14, 2020 at 3:49 pm

    I will

  29. Sharon Byrd says: May 14, 2020 at 3:49 pm

    Hire HER!

  30. Heather Esposito says: May 14, 2020 at 6:53 pm

    Good morning Lea (well, good afternoon at the time of this writing!)

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allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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