Allison Crow

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Live Recording of The Better Life Better Work Show: Ways to Center When You are Affected by Circumstantial AnxietyCovid-19 – Political ClimateLet me know if this helps at all.

March 6, 2020

Live Recording of The Better Life Better Work Show: Ways to Center When You are Affected by Circumstantial Anxiety

Covid-19 – Political Climate

Let me know if this helps at all.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: It’s Handled – Solve the Problem You Fear The Most
next article: 6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

Comments

  1. Alisa Cadenhead says: March 6, 2020 at 3:35 pm

    Good morning and happy Friday!

    • Allison Crow says: March 6, 2020 at 4:21 pm

      Alisa Cadenhead good morning.

  2. Vicky Hemming says: March 6, 2020 at 3:36 pm

    ( HUG ) x

  3. Carolina Pérez says: March 6, 2020 at 3:48 pm

    Love from Austin!

  4. Barry Friedman says: March 6, 2020 at 3:51 pm

    Warren!!

    • Allison Crow says: March 6, 2020 at 4:22 pm

      Barry Friedman yep.

  5. Carolina Pérez says: March 6, 2020 at 3:52 pm

    Yes loud and clear!

  6. Stacy Takeno says: March 6, 2020 at 3:54 pm

    Totally went out tree hugging on Tuesday evening.

    • Allison Crow says: March 6, 2020 at 4:22 pm

      Stacy Takeno seriously. Our nervous systems need the ground and the trees and the wide open skies and seas.

    • Stacy Takeno says: March 6, 2020 at 4:24 pm

      Allison Crow it’s my go too when I feel my anxiety rise. I even have a favourite cuddling tree. Its on a cliff over the ocean so I get to listen to the ocean and eagles cry while cuddling in.

  7. Carolina Pérez says: March 6, 2020 at 3:56 pm

    Not worried! And totally feeling the peace from not starting the day with news.

  8. Carolina Pérez says: March 6, 2020 at 3:56 pm

    By noon I go watch any breaking news!

  9. Allison Crow says: March 6, 2020 at 4:14 pm

    I couldn’t see any comments while I was live!

  10. Allison Crow says: March 6, 2020 at 4:23 pm

    Did you find this helpful?

  11. Valerie Lewin Warren says: March 6, 2020 at 4:24 pm

    ?

  12. Kay Parker Blond says: March 6, 2020 at 5:40 pm

    great advice and perspective. thank you

  13. Carol Ubelhor Schlachter says: March 6, 2020 at 6:04 pm

    That was good and very helpful today! Thanks bunches!!

  14. Lyn Blanc-Carpenter says: March 7, 2020 at 2:14 am

    Loved this, Allison! Thank you! ❤️

  15. Lyn Blanc-Carpenter says: March 7, 2020 at 2:14 am

    Loved this, Allison! Thank you!

  16. Taylor Kay Stephens says: March 8, 2020 at 1:00 am

    Allison, thank you so much for this video! It was very helpful. Even I haven’t been worried or caught up in the virus or political chaos, I’ve been dealing with a stressful situation concerning my Mother. I’ve been doing a lot of self care so I don’t get into overwhelm and react instead of respond.

    • Allison Crow says: March 8, 2020 at 1:03 am

      Taylor Kay Stephens I’m so sorry about your situation concerning your mom. Sending you and her so much love and miraculous peace.

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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