Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Monday Check In

March 30, 2020

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by allisoncrow 

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Comments

  1. Marcia Gladwin says: March 30, 2020 at 2:41 pm

    Hey love

  2. Freddie Kemp says: March 30, 2020 at 2:44 pm

    oh hey Allison xxx

  3. Marcia Gladwin says: March 30, 2020 at 2:45 pm

    Acclimation

  4. Marcia Gladwin says: March 30, 2020 at 2:45 pm

    18 days totally home

  5. Freddie Kemp says: March 30, 2020 at 2:45 pm

    damn right

  6. Jenny Stritzl Crane says: March 30, 2020 at 2:46 pm

    Im am, but the news last night hit me hard…even though I knew it was coming.

  7. Jo Barnard says: March 30, 2020 at 2:46 pm

    Hi sweetie 💛

  8. Jo Barnard says: March 30, 2020 at 2:46 pm

    Hi sweetie

  9. Amy Callahan says: March 30, 2020 at 2:47 pm

    Information helps me feel better.

  10. Marcia Gladwin says: March 30, 2020 at 2:47 pm

    In UK saying 6 months. I felt a few weeks ago 24-36 weeks .. ebbs and flow and adjust .. feeling into my flow

  11. Amy Callahan says: March 30, 2020 at 2:48 pm

    It helps me know how to be aware of where the real risks are. It doesn’t change my anxiety when I leave my safe zone, aka the house.

  12. Steve Hardison says: March 30, 2020 at 2:49 pm

    Thank you for all the good that you do. Blessings to you.

    • Allison Crow says: March 30, 2020 at 6:45 pm

      Steve Hardison thank you 🙏🏼💛

    • Allison Crow says: March 30, 2020 at 6:45 pm

      Steve Hardison thank you

  13. Steve Hardison says: March 30, 2020 at 2:49 pm

    You are beautiful in so many ways.

  14. Marcia Gladwin says: March 30, 2020 at 2:50 pm

    I’ve been designing audios for nhs and will offers balancing staff

  15. Amy Callahan says: March 30, 2020 at 2:50 pm

    How do people connect with you?

  16. Malinda Baum says: March 30, 2020 at 2:50 pm

    I can ask my daughters. EMS company

  17. Freddie Kemp says: March 30, 2020 at 2:51 pm

    on that – I’m about to get mobilised with the army to go and support the Ambulance Service for a 6 month operational mobilisation… volunteer support will be invaluable I can imagine.

    • Amy Callahan says: March 30, 2020 at 2:54 pm

      🙏🙏🙏🙏 for your health and safety

    • Amy Callahan says: March 30, 2020 at 2:54 pm

      for your health and safety

  18. Marcia Gladwin says: March 30, 2020 at 2:51 pm

    Freddie is that in the UK did I hear Allison saying?

    • Marcia Gladwin says: March 30, 2020 at 2:52 pm

      What area?

    • Freddie Kemp says: March 30, 2020 at 2:53 pm

      Waiting to find out…

  19. Freddie Kemp says: March 30, 2020 at 2:56 pm

    in addition to that service I *still* have a business to run… and offering value as a facility – ppl can take it or leave it, that’s up to them entirely.

  20. Amy Callahan says: March 30, 2020 at 2:56 pm

    the idea of people being alone, without their loved ones near, is the hardest part for me to process……

  21. Marcia Gladwin says: March 30, 2020 at 2:56 pm

    Anyone else lost sound?

  22. Marcia Gladwin says: March 30, 2020 at 2:57 pm

    Got it

  23. Freddie Kemp says: March 30, 2020 at 2:57 pm

    Hey Amina

  24. Alisa Cadenhead says: March 30, 2020 at 2:58 pm

    Proud of them

  25. Vicky Hemming says: March 30, 2020 at 3:00 pm

    Hello beautiful human xxx 😘

  26. Vicky Hemming says: March 30, 2020 at 3:00 pm

    Hello beautiful human xxx

  27. Amy Callahan says: March 30, 2020 at 3:02 pm

    limitations, yes! I can’t take all the bs. I do realize it people’s emotions coming out sideways, but it’s not my job to help them. sigh

  28. Freddie Kemp says: March 30, 2020 at 3:03 pm

    I rate Allison’s coaching as *EXTRAORDINARY*

    • Allison Crow says: March 31, 2020 at 12:50 am

      Freddie Kemp thank you.

  29. Freddie Kemp says: March 30, 2020 at 3:05 pm

    Love you too xx

  30. Carolina Pérez says: March 30, 2020 at 3:22 pm

    Replay🎯🎯🎯🎯

  31. Carolina Pérez says: March 30, 2020 at 3:23 pm

    Yes‼️ my routines are now my rituals💗

  32. Carolina Pérez says: March 30, 2020 at 3:23 pm

    Yes my routines are now my rituals

  33. Diane Reiner says: March 30, 2020 at 4:33 pm

    Good morning starting my week with AC podcasts 💕

  34. Diane Reiner says: March 30, 2020 at 4:33 pm

    Good morning starting my week with AC podcasts

  35. Mary Tirrell says: March 31, 2020 at 1:45 am

    Acclimating!! 💛💛

    • Carolina Pérez says: March 31, 2020 at 5:56 pm

      Mary Tirrell love that wording!

  36. Mary Tirrell says: March 31, 2020 at 1:45 am

    Acclimating!!

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allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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