Allison Crow

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My 3 Critical Tools for Life & Biz Support

July 9, 2020

I wanted to peel back the curtain for you this week. 

Iโ€™ve been using some critical tools to support my inner and outer work and thought you could benefit from those tools as well so Iโ€™m sharing them in this weekโ€™s podcast episode.

Itโ€™s been an especially good time to lean into these tools as Iโ€™m stepping into my role as Soul-Full CEO. 

Iโ€™m learning whatโ€™s allowing me to sink into this role more deeply, to nurture and develop my business, and what I need to keep it going. Itโ€™ my hope that these tools help you do the same. 

Enjoy learning about these 3 outer tools (and as a special bonus my 3 inner tools) and then Iโ€™d love to hear what you are finding to be your critical tools during this time (maybe some are the same as mine?), head over to Facebook or Instagram to share yours with me. 

Love, 

Your Favorite Life Coach, 

 

Allison Crow

Ps…thereโ€™s a bit of personal fun in this one too!  Grab a cup of your favorite coffee of tea and join me!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Jody Caunter Garcia says: July 9, 2020 at 2:53 pm

    Remember his wild bday party two years ago?

  2. Jody Caunter Garcia says: July 9, 2020 at 2:53 pm

    Good times, good times.

  3. Susan Morrow-Johnson says: July 9, 2020 at 2:54 pm

    Morning! Lovely hairโ€”very June Cleaver!

  4. Jody Caunter Garcia says: July 9, 2020 at 2:56 pm

    Why is the pod situation different with Nespresso?

  5. Jody Caunter Garcia says: July 9, 2020 at 2:58 pm

    I keep wanting to order the white RTiC coffee cups like the ones we used at the AirBNB for the retreat.

  6. Jody Caunter Garcia says: July 9, 2020 at 2:58 pm

    That sounds like the Disney/Ritz service and thinking.

  7. Jody Caunter Garcia says: July 9, 2020 at 2:59 pm

    We should all spend money on the things that bring us DAILY pleasure. Towels, our office chairs, dishes, etc.

    • Allison Crow says: July 9, 2020 at 3:49 pm

      I love my new kitchen towels!

      • Allison Crow says: July 9, 2020 at 3:49 pm

        Daily Pleasure ROCKS…

  8. Amber Tillman Alonso says: July 9, 2020 at 3:01 pm

    I love this coffee chat

  9. Jody Caunter Garcia says: July 9, 2020 at 3:01 pm

    Thrive list. I love that. I bought myself the YETI of fire pits, called the Solo Stove so I can enjoy smokeless evening fires.

  10. Maria Castro says: July 9, 2020 at 3:03 pm

    I didnโ€™t know he had one! Whatโ€™s the name??

  11. Maria Castro says: July 9, 2020 at 3:04 pm

    Hahahahhaa

  12. Maria Castro says: July 9, 2020 at 3:04 pm

    Subscribed!

  13. Maria Castro says: July 9, 2020 at 3:05 pm

    You should interview him!

  14. Susan Morrow-Johnson says: July 9, 2020 at 3:05 pm

    OMG. My husband always says that bc *I* think heโ€™s afraid of saying heโ€™s mad! Also, we go for a lot of drives! He keeps his little sailboat out at Galveston bay in Seabrook, so we go there and watch the birds and the sea and we read.

  15. Susan Morrow-Johnson says: July 9, 2020 at 3:06 pm

    Wow! How fun!

  16. Jody Caunter Garcia says: July 9, 2020 at 3:07 pm

    Y’all should get some podcast sponsors! Lol.

  17. Maria Castro says: July 9, 2020 at 3:07 pm

    Love that size

  18. Maria Castro says: July 9, 2020 at 3:07 pm

    Yeti sponsorship! lol

  19. Maria Castro says: July 9, 2020 at 3:09 pm

    Donโ€™t Mindset Fuck Yourself – be like Bill

  20. Jennifer Halterman says: July 9, 2020 at 3:09 pm

    Be Like Bill

  21. Marcia Gladwin says: July 9, 2020 at 3:13 pm

    #billflannigan for president

  22. Beth Incorvati says: July 9, 2020 at 3:16 pm

    Can’t wait for Monday!

  23. Marcia Gladwin says: July 9, 2020 at 3:29 pm

    Gorgeous brigade xxx

  24. Marcia Gladwin says: July 9, 2020 at 3:30 pm

    My passion energy. Allison is such a synergistic mogul as she created that container

  25. Marcia Gladwin says: July 9, 2020 at 3:32 pm

    For us all to cross pollinate and create magic

  26. Bill Flanigin says: July 9, 2020 at 4:08 pm

    Hair.com. Buy $35 get $10 off on my Amex. Plus got 7.5% rebate with Rakuten.

  27. Bill Flanigin says: July 9, 2020 at 4:12 pm

    Smooches

  28. Bill Flanigin says: July 9, 2020 at 4:13 pm

    Bill show!!

  29. Bill Flanigin says: July 9, 2020 at 4:15 pm

    Special soaps rule

  30. Bill Flanigin says: July 9, 2020 at 4:16 pm

    So irritated

  31. Bill Flanigin says: July 9, 2020 at 4:18 pm

    Ha!!

  32. Christine Volden says: July 10, 2020 at 5:34 am

    106 episodes,

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allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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