Allison Crow

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New ideas forming. Why having big ass missions is screwing with your level of success. And why big hairy audacious goals eff you up.

September 25, 2017

New ideas forming. Why having big ass missions is screwing with your level of success. And why big hairy audacious goals eff you up.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Dawn Armstrong says: September 25, 2017 at 5:50 pm

    Hiiiiiii

  2. Kelly Matson says: September 25, 2017 at 5:51 pm

    Hi Allison!

  3. Ana Caragea says: September 25, 2017 at 5:53 pm

    Success for me is being in alignment with my soul’s calling ❀️❀️❀️

  4. Ana Caragea says: September 25, 2017 at 5:53 pm

    Success for me is being in alignment with my soul’s calling

  5. Ana Caragea says: September 25, 2017 at 5:55 pm

    It’s a work in progress πŸ˜€ I’m not attached to the outcome and I don’t have to make it right from the first try. Thank you! As I’ve learnt all of these from you! ???

    • Allison Crow says: September 25, 2017 at 6:39 pm

      I love how you be and show up daily being a beacon of love and support and encouragement.

    • Ana Caragea says: September 25, 2017 at 6:41 pm

      big hugs! :*

  6. Ana Caragea says: September 25, 2017 at 5:55 pm

    It’s a work in progress πŸ˜€ I’m not attached to the outcome and I don’t have to make it right from the first try. Thank you! As I’ve learnt all of these from you!

  7. Laureen Mally says: September 25, 2017 at 5:57 pm

    YESSSS

    My husband says this everytime I listen to any type of entrepreneur podcast or live, hes like “but WHY do they want that!!??”

  8. David Stone says: September 25, 2017 at 5:57 pm

    Keep asking why to each answer – asking 5 times can help you reach the root cause

    • Allison Crow says: September 25, 2017 at 6:39 pm

      yep…layers and layers deep.

    • David Stone says: September 25, 2017 at 6:40 pm

      Allison Crow scary deep sometimes but keep digging. It’s where the shine is found.

    • Allison Crow says: September 25, 2017 at 6:41 pm

      David Stone exactly…I think many many many are so closed off from this part of ourselves. It is WAY deep…and along with seeing the desire we see the shadow and begin to FEEEEEEELllll and then that freaks us out so we come back to a surface that feels safe.

    • David Stone says: September 25, 2017 at 6:44 pm

      Allison Crow absolutely. If we feel scared just by the β€œwhat do you want” question, it can be overwhelming to simply imagine how scary all the stuff underneath it will be. The surface only feels safe.

  9. Julie Blake says: September 25, 2017 at 6:01 pm

    “Working REALLY HARD to prove I have value and that I’m good enough” is the egos drug of choice!

  10. Ana Caragea says: September 25, 2017 at 6:03 pm

    Is the signal of the live call breaking only for me or does someone else experiencing that too?

  11. Dawn Armstrong says: September 25, 2017 at 6:03 pm

    Breaking up

  12. Ana Caragea says: September 25, 2017 at 6:04 pm

    Yes the sound is fuzzy

    • Allison Crow says: September 25, 2017 at 6:40 pm

      boooo belive

  13. Dawn Armstrong says: September 25, 2017 at 6:04 pm

    Really fuzzy Allison πŸ™‚

  14. Ana Caragea says: September 25, 2017 at 6:05 pm

    Maybe it’s from the speed of the Internet

  15. Dawn Armstrong says: September 25, 2017 at 6:06 pm

    Fuzzzzzzz

  16. Allison Crow says: September 25, 2017 at 6:35 pm

    part 2 https://www.facebook.com/allisoncrow/videos/10154314555074364/

  17. Cara Wykowski says: September 25, 2017 at 7:19 pm

    “Nexting” is the perfect term – keeps you from being here now!

  18. Cara Wykowski says: September 25, 2017 at 7:24 pm

    Why? Because I’m called to do it. Do I need to say more?

    • Allison Crow says: September 25, 2017 at 8:22 pm

      What does following that call do for you (and Cara I know your mission and see you are driven from the inside out with it)

    • Cara Wykowski says: September 26, 2017 at 12:54 am

      Allison Crow Following the call helps me feel in touch with my Soul AND generous with my compassion and knowledge.

    • Allison Crow says: September 26, 2017 at 1:04 pm

      Cara Wykowski this is the why – the reason behind the reason. Beautimous.

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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