Allison Crow

Authentic and Ambitious

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authentic leadership, behind the curtain, FB Live, mindset and thinking, personal growth, Small Biz Support, Social Media

Off the wagon, on the wagon, Babbling my way back to brilliance.

January 2, 2018

Off the wagon, on the wagon, Babbling my way back to brilliance. A bit about my brain being fried by my addiction to social media and what I’m doing about it to strengthen my attention span.

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previous article: Cheers to All My Self Employed Friends
next article: Who do you have to be: And Something my coach shared with me that I have to pass on.

Comments

  1. Ernie Ernestine Day says: January 2, 2018 at 4:15 pm

    Good Morning and Happy New Year ???❤️

  2. Ernie Ernestine Day says: January 2, 2018 at 4:15 pm

    Good Morning and Happy New Year 😍🙏🤗❤️

  3. Ernestine-Ernie Day says: January 2, 2018 at 4:15 pm

    Good Morning and Happy New Year

  4. Nadine Larder says: January 2, 2018 at 4:16 pm

    Hell yes!

  5. Nadine Larder says: January 2, 2018 at 4:17 pm

    Yes to that too! I love FB, but I’m not sure how good it is for me.

  6. Leigh Helena Louise says: January 2, 2018 at 4:17 pm

    Yes, FB is a problem. It is designed to produce hits of dopamine — as you say, encouraging shorter and shorter attention spans. We literally become addicted. I am trying to limit this as well.

  7. Angela Paris says: January 2, 2018 at 4:18 pm

    Good morning lovely one!

  8. Jamie Siv Rognstad says: January 2, 2018 at 4:22 pm

    Hi Allison <3 Happy New Year

  9. Tracey Lee Wallace says: January 2, 2018 at 4:22 pm

    Good morning

  10. Tracey Lee Wallace says: January 2, 2018 at 4:22 pm

    ?

  11. Tracey Lee Wallace says: January 2, 2018 at 4:22 pm

    🤧

  12. Jamie Siv Rognstad says: January 2, 2018 at 4:22 pm

    I can’t do one single push up either…lol

  13. Jamie Siv Rognstad says: January 2, 2018 at 4:23 pm

    Counter push ups sound really easy 😀 I’ll try that

  14. Leigh Helena Louise says: January 2, 2018 at 4:24 pm

    Don’t know where you’re located, but try meridian flexibility — amazing amazing type of simultaneous stretching and strength training. I recently took a class in NYC at Bendable Body and at the beginning of class, I could barely do 1 pushup. By the end I did 10 easily. It’s a different approach and incredibly effective. I was stunned.

  15. Carolina Nlp Coaching Energy says: January 2, 2018 at 4:25 pm

    I need more quiet time too and go back to more yoga time! Started today by planning when to be on and be off of FB and social media

  16. Carolina Nlp Coaching Energy says: January 2, 2018 at 4:25 pm

    lova ya!!!!!

  17. Joelle Collins Bohart says: January 2, 2018 at 4:26 pm

    I’ve realized the same thing! I thought I was having early onset dementia!!! It just Facebook fog!!!

  18. Tracey Lee Wallace says: January 2, 2018 at 4:26 pm

    Co-working is great for helping me stay focused

  19. Joelle Collins Bohart says: January 2, 2018 at 4:28 pm

    It totally becomes a drug

  20. Carolina Nlp Coaching Energy says: January 2, 2018 at 4:28 pm

    I am starting to use a platform for content – posts scheduling, you can even answer from there…and then less real-time interaction

  21. Carolina Nlp Coaching Energy says: January 2, 2018 at 4:29 pm

    YES FUCKING MULTITASKING is death

  22. Joelle Collins Bohart says: January 2, 2018 at 4:29 pm

    I think it’s because we don’t have the same real life personal connection.

  23. Tracey Lee Wallace says: January 2, 2018 at 4:29 pm

    Co-Working really helps me stay focused.

  24. Joelle Collins Bohart says: January 2, 2018 at 4:30 pm

    What’s co working Tracey?

  25. Allison Field says: January 2, 2018 at 4:31 pm

    Thanks for sharing! I’m also working on setting specific times to write, podcasts, etc. and be fully present while doing those things. Social media is definitely a drug and we’re all getting addicted to some degree!

  26. Tracey Lee Wallace says: January 2, 2018 at 4:31 pm

    Joelle – when people who work for themselves meet at a coffee shop or someplace to work on their own stuff head to head.

  27. Tracey Lee Wallace says: January 2, 2018 at 4:31 pm

    Something about someone watching me work keeps me from screwing around so much.

  28. Tracey Lee Wallace says: January 2, 2018 at 4:32 pm

    Accountability partners works for me too

  29. Leigh Helena Louise says: January 2, 2018 at 4:34 pm

    I very much miss working with kids and the daily interaction with my colleagues. As a single woman who lives alone, and has no family, FB is incredibly challenging because it’s an easy way to “connect”.

  30. Joelle Collins Bohart says: January 2, 2018 at 4:35 pm

    Nice Tracey! Sounds very productive!!

  31. Jamie Siv Rognstad says: January 2, 2018 at 4:37 pm

    I am doing both online and in person in my business again. It feels a lot better. In person can mean on zoom, Skype, even on a Facebook live when someone actually comments and connects with me. I use my sketch book a lot though. And it’s incredibly important to me to sit down and have time to THINK.

  32. Joelle Collins Bohart says: January 2, 2018 at 4:37 pm

    Haha! Make FB your Bitch Gurl!!!

  33. Tracey Wilson McNeely says: January 2, 2018 at 4:37 pm

    Creating quite device free time, reading and journaling!!! Yes writing!! YES!! Facebook lets me see people and say things when I decide. Take back your time and life gurl!!

  34. Tracey Lee Wallace says: January 2, 2018 at 4:38 pm

    I like to say “I am powerfully choosing to_______”

  35. Tracey Lee Wallace says: January 2, 2018 at 4:42 pm

    love you girl

  36. Jamie Siv Rognstad says: January 2, 2018 at 4:43 pm

    Thanks, Allison. Love connecting with you <3 have a great day

  37. Cristina Palma says: January 2, 2018 at 4:46 pm

    Watching replay 🙂

    • Joelle Collins Bohart says: January 2, 2018 at 4:47 pm

      It’s so good Christina

  38. Theresa Marie Falvey says: January 2, 2018 at 4:51 pm

    Replay Viewer!! Everything you are saying is so in sync with everything I have been feeling! I actually checked out of Facebook this past weekend intentionally and will keep doing it. PS: You’re hair and everything looks really great today!

  39. Darlene Versak says: January 2, 2018 at 5:15 pm

    Love it, I am making Facebook my bitch!

  40. Cristina Palma says: January 2, 2018 at 5:18 pm

    “Connect, collaborate, creating, contribute “ ??

  41. Cristina Palma says: January 2, 2018 at 5:18 pm

    “Connect, collaborate, creating, contribute “ 💜💜

  42. Cristina Palma says: January 2, 2018 at 5:18 pm

    “Connect, collaborate, creating, contribute “

  43. Michelle Jeanette says: January 2, 2018 at 5:44 pm

    Uhhh yes all the time

  44. Michelle Jeanette says: January 2, 2018 at 5:46 pm

    Great topic… talk about perfect timing… because I’ve been thinking myself out of everything today because I don’t want to build a business that has me spending even more time online… I want nature, movement (and connection) away from the desk, computers, Facebook

    • Paula Roelands says: January 3, 2018 at 1:51 am

      I’m totally there too- I don’t want to be a slave to my business. At the same time I DO want to have a lucrative meaningful business/work

  45. Leslie Typrin says: January 3, 2018 at 3:19 am

    Yes I just thought of this today too. I am going back to spending time reading and listening and taking notes. Then organizing into useful form. So it sinks in. Following all the way through the cycle!

  46. Leslie Typrin says: January 3, 2018 at 3:20 am

    And not adding anything else in right now. I have so much content to learn and digest. I am taking a 30day break from buying anything other than complete necessity.

  47. Leslie Typrin says: January 3, 2018 at 3:31 am

    Yes I like this. Create for ourselves first. ?

  48. Leslie Typrin says: January 3, 2018 at 3:31 am

    Yes I like this. Create for ourselves first. 💗

  49. Leslie Typrin says: January 3, 2018 at 3:31 am

    Yes I like this. Create for ourselves first.

  50. Leslie Typrin says: January 3, 2018 at 3:33 am

    Figuring out how to use FB so it works for us …. rather than letting FB use us so we become a “tool” ?

  51. Leslie Typrin says: January 3, 2018 at 3:33 am

    Figuring out how to use FB so it works for us …. rather than letting FB use us so we become a “tool” 🤪

  52. Leslie Typrin says: January 3, 2018 at 3:33 am

    Figuring out how to use FB so it works for us …. rather than letting FB use us so we become a “tool”

  53. Leslie Typrin says: January 3, 2018 at 3:39 am

    Yes I realized I have been not fully digesting, assimilating and then utilizing information and my creative inspirations. I have been cutting off the cycle and storing too much. If that makes sense ?

  54. Leslie Typrin says: January 3, 2018 at 3:39 am

    Yes I realized I have been not fully digesting, assimilating and then utilizing information and my creative inspirations. I have been cutting off the cycle and storing too much. If that makes sense 😜

  55. Leslie Typrin says: January 3, 2018 at 3:39 am

    Yes I realized I have been not fully digesting, assimilating and then utilizing information and my creative inspirations. I have been cutting off the cycle and storing too much. If that makes sense

  56. Helen May says: January 3, 2018 at 3:40 am

    Replay viewer!♡♡

  57. Helen May says: January 3, 2018 at 3:48 am

    Love this!! Totally agree!

  58. Helen May says: January 3, 2018 at 3:49 am

    Study time – good idea

  59. Helen May says: January 3, 2018 at 3:50 am

    I couldn’t do many of those!

  60. Helen May says: January 3, 2018 at 4:12 am

    Thank you Allison!??

  61. Helen May says: January 3, 2018 at 4:12 am

    Thank you Allison!😘😘

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What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
I have a small & intimate ACHIEVEMENT level master I have a small & intimate ACHIEVEMENT level mastermind for small business owners- called SPARK & Hustle - referencing honoring the divine and SoulFULL spark within while we grow as leaders and business women. 

(No website or sales page- no bull shit bullet points). 

Many of my current members have 2 businesses (not all) - 
EXEC Coach, Online Course and Visual Consulting, designer/builder, Equus Coaching/Therapist, Real Estate Team Owner

Many of them are RE-enrolling for next year’s cohort because the mind power and sisterhood at this level is sacred, desired, and valued. 

There are 2 group calls a month and  1:1 sessions each month. 
(Tentative Covid pending) and a retreat. 

 Our next cohort starts in MAY and I am doing application and congruence calls now. 

It is a year long program. 
There are incentives for deciding NOW. 

If you are achievement level- experienced and established business owner- and interested message me and we can see if this would serve you. 

⚡️💫

Our Authentic and Ambitious values are: 

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💚Personal Growth- Organic AND intentional growth as a business and a whole being. 

💜Self Trust- Learning to sovereignly source from within

💙Prosperity- we are creative & resilient in ALL resources

❤️Transparent Leadership: telling the truth; no more BS 

5 figure investment. 
Message me to set up a session to see if it is a fit for your growth and support.
What's on your heart today? There is a lot going What's on your heart today? 

There is a lot going on in our micro and macro worlds - what's weighing on you? 

Just wanted to be a space for openness and authenticity and showing up for ourselves in a loving way today...
Hey.... now that I’m all thawed out and powered Hey.... now that I’m all thawed out and powered up....wanna join Soul~Full Succes coaching for life and business? We have live life and live business coaching every week. 

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Message me and you can be on tomorrow’s live biz coaching. 

One of my most recent new members just signed her first 10k coaching client. 

And yes... we have all kinds of small business owners: coaches, photographers, virtual assistants, marketing experts, artists, realtors, online course instructors, creative makers, business manages, energy workers, and even a few full time employed people that just feel at home with Soulies. 

Join us. 

Coach with Allison dot com.
There is a lot of noise out there, isn’t there? There is a lot of noise out there, isn’t there?

It occurred to me as I was walking the other day, listening to a podcast as I often do while walking, that there is a lot of noise around us.

I don’t just mean literal noise - but comparison noise, imposter syndrome noise, “should” noise, you get it.

What does this noise have in common?

It’s telling us we need more, aren’t enough, that we are missing things, #fomo.

The truth is - we have all we need. It’s already inside of us.

We just get caught up in the noise.

I want you to take back the noise. To lovingly remember who you BE and what you have inside.

I offer you a mini meditation around that today on the podcast, along with some riffing on what’s true and what’s detrimental to us as business owners. If you’ve been around a bit, you know my riffs are raw, real and entertaining, this one’s no different. Listen in at the link in my bio or wherever you usually enjoy the show.

And for those of you who FELT this one today, I’d love to know, shoot me back a “I have all I need.”
Thank you first followers of the HAPPY Text! Your Thank you first followers of the HAPPY Text! Your stickers are on the way 💛💛💛💛 

You can join the happy Text list too! If you are in 🇨🇦 or 🇺🇸. Send me a text at 512-729-3079 for *almost daily love, good thoughts, and encouragement 💛💛💛👏🏼👏🏼👏🏼💕
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