Allison Crow

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Achievement and Success, Alignment, coaching, FB Live, mindset and thinking

Who do you have to be: And Something my coach shared with me that I have to pass on.

January 4, 2018

Who do you have to be: And something my coach shared with me that I have to pass on.

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by allisoncrow 

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next article: Are you doubting yourself? Let’s choose better.

Comments

  1. Ajijul Mandal says: January 4, 2018 at 4:03 pm

    Hi hello

  2. Ajijul Mandal says: January 4, 2018 at 4:03 pm

    Lovey evening

  3. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    Lovey locking

  4. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    Lovey look

  5. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    Lovey day

  6. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    Lovey smile

  7. Megan Winkler says: January 4, 2018 at 4:04 pm

    For sure! <3 I'm super excited!

  8. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    So cute

  9. Ajijul Mandal says: January 4, 2018 at 4:04 pm

    So sweet

  10. Angela C. Britton says: January 4, 2018 at 4:05 pm

    Love the topic.. Good morning

  11. Angela C. Britton says: January 4, 2018 at 4:11 pm

    Yes!!! I love that…

  12. Angela C. Britton says: January 4, 2018 at 4:13 pm

    I have BIG goals but I hype myself up EVERYDAY determined to get there, even when I feel shiity or discouraged. You are so on point of what I needed to hear today.

  13. Cydney Peterson says: January 4, 2018 at 4:13 pm

    Been in my cocoon too and the brain is telling all the shoulds but my body and Self have resisted the push. Needing to revise the “who I want to be.”

  14. Kay Parker Blond says: January 4, 2018 at 4:15 pm

    confidence comes from doing…experience

  15. Leslie Typrin says: January 4, 2018 at 4:15 pm

    Hi from Chiang Mai airport!

  16. Debra Thain says: January 4, 2018 at 4:15 pm

    Allison your coaching style is so wonderful! Yes! You keep it real. You don’t act like you are perfect, you bring out the best in me and I’m not even a client of yours yet! Decide to become the person you want to be. I’m going to journal on this. Until I can be with you one day.

  17. Angela C. Britton says: January 4, 2018 at 4:17 pm

    Is you soulful still open.

  18. Kay Parker Blond says: January 4, 2018 at 4:17 pm

    yes, that was eye opening

  19. Angela C. Britton says: January 4, 2018 at 4:18 pm

    Your*

  20. Angela C. Britton says: January 4, 2018 at 4:18 pm

    Lmao… you kill me

  21. Cydney Peterson says: January 4, 2018 at 4:20 pm

    “Who do you have to be and pull her into the now.” Thanks for the clarification

  22. Debra Thain says: January 4, 2018 at 4:21 pm

    I became her, that person I wanted to be….beautiful!

  23. Shakisha Reynolds says: January 4, 2018 at 4:46 pm

    Catching the replay. Hi Allison!

  24. Jenny Stritzl Crane says: January 4, 2018 at 4:54 pm

    Hi Allison, happy new year

  25. Shakisha Reynolds says: January 4, 2018 at 4:56 pm

    This is incredible and I needed to hear this thank you.

  26. Jim Oswald says: January 4, 2018 at 5:26 pm

    Hey I am here!

  27. Kerry Kennedy says: January 4, 2018 at 6:10 pm

    Oh I love this!

  28. Allegra Kussman Stein says: January 4, 2018 at 6:11 pm

    can ask which coach you’re working with?

    • Allegra Kussman Stein says: January 4, 2018 at 6:15 pm

      (I have a guess. curious if i’m right. :D)

    • Allison Crow says: January 4, 2018 at 6:27 pm

      Allegra Kussman Stein who you guess.

  29. Catherine Schoen says: January 4, 2018 at 8:22 pm

    Happy New Year. Catching the replay.

  30. Michelle Jeanette says: January 4, 2018 at 9:55 pm

    Yes!!! Determination…

  31. Michelle Jeanette says: January 4, 2018 at 10:05 pm

    Do in inspired action… Always best content ???

  32. Michelle Jeanette says: January 4, 2018 at 10:05 pm

    Do in inspired action… Always best content 💛💛💛

  33. Kathryn Stanley-Hart says: January 5, 2018 at 12:31 am

    Rely too

  34. Kathryn Stanley-Hart says: January 5, 2018 at 12:32 am

    Replay too

  35. Kathryn Stanley-Hart says: January 5, 2018 at 12:54 am

    Very good. It makes sense. I needed to hear that

  36. Steph Levine says: January 5, 2018 at 3:07 am

    yes i value the insights i experience with you. i choose to be xyz. I am xyz.i am an extraordinarily wealthy, philanthropic, fit, creative coach and fabulously colorful artist

    • Debra Thain says: January 6, 2018 at 3:56 am

      Steph! I love your vision of yourself! May I borrow it!? Too maybe not the exact words, it’s a lot like how I feel to be.

  37. Yaquese Welcher says: January 5, 2018 at 3:34 am

    Yep, the becoming. I totally get that.

  38. Yaquese Welcher says: January 5, 2018 at 3:36 am

    Spend time believing. Yaaaasssss!

  39. Freddie Kemp says: January 5, 2018 at 3:41 am

    Man-only calls would be a thing…! (Bring it!)

  40. Steph Levine says: January 5, 2018 at 4:02 am

    I serve and love with all my heart

  41. Paula Roelands says: January 5, 2018 at 5:39 am

    I like the ‘yet’ Debra Thain…join us in the soulful program – you won’t regret jumping in <3 <3 <3

  42. Libby Dickerson says: January 6, 2018 at 12:42 am

    Ohh!! Yes!!! I never really got this before. I feel like you made this for me. Thank you <3

    • Allison Crow says: January 6, 2018 at 12:44 am

      I’m so glad it helped ?

    • Allison Crow says: January 6, 2018 at 12:44 am

      I’m so glad it helped 💛

  43. Michele Lehmann Brown says: January 6, 2018 at 1:57 am

    This was so awesome Allison!

  44. Beth Incorvati says: January 6, 2018 at 4:46 pm

    YOUR BRAIN WILL PROVE YOURSELF RIGHT!! <3

  45. Kathryn Stanley-Hart says: January 7, 2018 at 1:20 am

    This was so good and has stayed with me

  46. Tracey Lee Wallace says: January 11, 2018 at 2:08 pm

    $24.99

    https://www.amazon.com/Dose-Colors-Liquid-Lipstick-Desert/dp/B01LMNHHRM/ref=sr_1_1_sspa?s=beauty&ie=UTF8&qid=1515679658&sr=1-1-spons&keywords=dose+of+colors&psc=1

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  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. 
Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself:

1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 
2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 
3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? 
I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. 
And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders.

And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.

Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda.

But this isn’t how Soul-Full leaders navigate these difficult times.

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And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? 
Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. 
You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. 
Those are the times that you can turn to your three things. 
Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. 
These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. 
So for me, my 3 things are: 
1. Find someone to love and serve. 
2. Get face to face with another human being.
3. Go Live with you all. 
If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. 
So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
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I’m giving you a little behind the scenes of the conversations we have in Soul-Full Success and a view of the topics we do coaching around. Some of the topics I’m touching on are: -Habits
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-Mean Moms (we are all related to people that bring up some stuff…)
-Casting spells
-Trusting Our Bodies

I’m sharing this because I’m proud of the conversations we have in Soul-Full Success. I’m proud of my amazing clients who do the work and take ownership for their life and business.

And I want to share with you the magic that happens when we have these conversations.
So enjoy this week’s podcast (link in bio) and all the fun topics I share and then I’d love to know which was your favorite, let me know!

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