Allison Crow

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Love, Personal

One Morning with Leroy and Clementine

January 11, 2018

At 5 am his tail (the one he wouldn’t have if he were purebred stock) starts to wag. It thumps the bed to let me know he’s ready for breakfast, and oh after that- he needs to pee.

I try to pretend not to hear it, but then he jumps off the bed and wakes his sister up (she is purebred).

Groggily, I head downstairs – and each step of the way- the white one with the tail jumps and smiles and his ears are perked- each morning is Christmas for this boy- he gets to eat and there is nothing…. and I mean NOTHING that makes him happier.

She lumbers sleepily past the food bowls and out to pee- for the first of 50 times this day. She is ambivalent about food… it doesn’t ever sit so well with her anxious belly. Eventually, with my prodding, she slowly eats her “dinner” where 2 melatonin pills are secretly hidden.

Their but-ass early morning meal done- we all crawl upstairs and back into the bed big enough for us all. They have their own king sized beds in the floor under the window- but this special morning time is more appealing. For us all.

She gets on the bed first this morning. I rub her velvety soft ears and I can tell she is pleased. She just sits. Still unsure how to rest into the love she obsessively needs and craves- I remind her to lay down and finally she’s cuddled up next to me. Awkwardly. After almost 3 years with us – she still doesn’t quite know how to relax into the love we give, or into having a big happy-lovey brother.

I think of all the tiny moments that had to occur just right so that these two dogs could wake me and my husband up every morning at 5 am. These two now back asleep along my side while I write.

I know very little of his history and nothing of where he was born, what he looked like as a puppy, or who his doggy parents were. And certainly we no nothing about how he ended up on the streets of Waco, Texas starving, emaciated – and with teeth so damaged from eating rocks, they thought he was older than he probably was. Or why he was so mentally messed up that they thought he was deaf. He’s not. He can hear a banana being peeled from upstairs- even if he’s dead asleep.

We weren’t supposed to get a dog the day we met him at the rescue’s meet and greet at the park.

But as I knelt down to say hi- he burrowed his head into my bosom and stole my soul and heart. We knew we loved him but we’re timid and left the park without claiming him or even leaving our name. Someone else, an “approved adopter” said he’d take him- but his foster mom knew it was us and said – “He’s taken.”

She was a tiny, cinnamon, pure-bred girl. Registration and papers. Dew claws and tail cut before she was even aware she had them. A lovely and well-meaning family paid good money for her and gave her a warm home and lots of toys- a blue football that is still her favorite. A little boy and a little girl loved her.

I don’t know what happened there, or why or how her anxiety and whining started. But it was too much for them and they boarded her as often as they could until we came. We were rescue volunteers and had responded to a request to help rehome their dog. She barked at us like crazy when we first met her- I now know this is her way of saying hello. It’s off-putting at first but underneath it my heart sees she just wants to be seen and loved. We took our report, our photos, and left.

A month later we went to get her- knowing we would foster fail.

5 years ago, he was brought to meet our two senior girls to see if it was a fit. He never left. But after the first 24 hours and him bloodying himself in the crate from separation anxiety, and the howling and high pitched barking- my husband and I looked at what we’d done and thought we’d made a huge mistake. But we also both knew. We KNEW we had to do right by this dog. And we did.

In time he learned that his crate was cozy, that he’d always be fed, and that we ALWAYS come home. He left his anxieties somewhere along the way and is my big, relaxed, cuddly, always hungry baby. My soul dog.

I don’t know if her anxiety will ever melt the way his did. Or if I’ll ever be able to train her to be quiet while I’m on client calls or not to freak out and say hello like a mad woman to every person or dog she sees. The only time she’s at peace is watching squirrels…. and at night when she sleeps. I’ll never stop assuring her that she has a home forever, and is absolutely a part of our family and that I will never, ever leave her at a boarding or vet alone. And maybe someday she’ll learn to snuggle and relax and really trust our love. Maybe not. That’s ok. Either way, she’s home.

So many little pieces had to fall into place to have these perfectly imperfect two at my side this very moment. So many forks in the road that could have put them down different paths. But somehow the angels made sure these two rescued dogs- landed in my home— and in my bed… and in my heart where they will stay forever.

It’s now almost 6 am. The white one just put his huge head across my ankles and sighed. A signal for me to put the phone down and go back to sleep.

And so I will. Full of gratitude for being woken up at the but crack of dawn every single day. 
???

Special thanks to Austin Boxer Rescue and Legacy Boxer Rescue

#adoptdontshop.

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Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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