My brain solves problems. It sees possibility and solutions. I’m one creative mother fucker. And I create with my brain.
Sure I’m human. Worry and doubt and anxiety occasionally creep in. I’m down to about 7%. (After years of running at 60% doubt and anxiety).
About a year ago – I finally realized- holy shit- I’m resilient and can trust myself – I got it really deeply one day while lying flat on my back in my yard looking up at the sky.
And when that 7%creeps in because I’m reacting to a circumstance- I’ve learned to self-soothe:
“There, there, doubt and anxiety. I see you. I won’t leave you. I am here for you.”
And I deepen my breath.
Life is 50% awesome and 50 %shit.
But ya know what?!
I’ve mother fucking got this.
And so do you.
You are resilient.
You can trust yourself.
The journey is supposed to be messy and crappy at times.
You can slow down.
You can breathe. And breathe even deeper and slower.
And you can solve the problems.
You can choose possibility.
You can choose self-kindness
You are a badass mother fucker too.
Ok. Remember that.
Allison. Your favorite life coach and fellow human being.