Allison Crow

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Sacred Rebel and I AM Coffee and Cards on a Saturday am.

February 25, 2017

Coffee and Cards for us all. Sacred Rebel and I Am for Everyone

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: BLBW Episode #7: Activating the Energy of Abundance
next article: Magic or Muggling…. What Spells are You Casting.

Comments

  1. Sarah Skribe Bratchell says: February 25, 2017 at 3:31 pm

    Good morning?

  2. Maria Fernanda Castro says: February 25, 2017 at 3:31 pm

    Yay cards πŸ™‚ Morn’

  3. Jane Henfrey says: February 25, 2017 at 3:34 pm

    Yes please

  4. Jeri Warlick says: February 25, 2017 at 3:34 pm

    pull me Earth Magic love. you are so funny.

  5. Jane Henfrey says: February 25, 2017 at 3:34 pm

    Just pulled over in my car

  6. Sarah Skribe Bratchell says: February 25, 2017 at 3:34 pm

    I AM?

  7. Karynne Boese says: February 25, 2017 at 3:34 pm

    Morning! <3

  8. Maria Fernanda Castro says: February 25, 2017 at 3:35 pm

    I AM <3

  9. Jeri Warlick says: February 25, 2017 at 3:35 pm

    oh wait. yes. Give me I am card.

  10. Jeri Warlick says: February 25, 2017 at 3:35 pm

    yay.

  11. Sarah Skribe Bratchell says: February 25, 2017 at 3:35 pm

    I AM

  12. Jeri Warlick says: February 25, 2017 at 3:35 pm

    thank you. ?

  13. Jane Henfrey says: February 25, 2017 at 3:35 pm

    Thank you Allison ?

  14. Andrea Sheff Silvershein says: February 25, 2017 at 3:36 pm

    me too!!

  15. Monica Day says: February 25, 2017 at 3:36 pm

    Hey!!

  16. Paula Roelands says: February 25, 2017 at 3:36 pm

    Me me me please

  17. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect ?

  18. Monica Day says: February 25, 2017 at 3:36 pm

    Oohhh…I’ll take one!

  19. Sarah Skribe Bratchell says: February 25, 2017 at 3:36 pm

    Thanks luv perfect

  20. Jane Henfrey says: February 25, 2017 at 3:37 pm

    Feels I knew to be here even though I am on the road home

  21. Elyse Rich says: February 25, 2017 at 3:38 pm

    I AM!!!

  22. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one ?❀

  23. Lindsay Larcom Brooks says: February 25, 2017 at 3:38 pm

    Good morning!! I would love one

  24. Heather Shalhoub says: February 25, 2017 at 3:39 pm

    I will take one please & thank you

  25. Shanti Zimmermann says: February 25, 2017 at 3:39 pm

    ???

  26. Kathryn Stanley-Hart says: February 25, 2017 at 3:40 pm

    Me please!

  27. Freddie Kemp says: February 25, 2017 at 3:41 pm

    Yes Please Allison from London…

  28. Eric Freiman-Polli says: February 25, 2017 at 3:41 pm

    I could use one!

  29. Elyse Rich says: February 25, 2017 at 3:41 pm

    Okie… that should feel good πŸ˜‰

  30. Christine Carlsen Kidder says: February 25, 2017 at 3:41 pm

    One for me please?

  31. Heather Shalhoub says: February 25, 2017 at 3:41 pm

    Just boobs in the bra

  32. Lindsay Larcom Brooks says: February 25, 2017 at 3:41 pm

    Thank you! Bring on the break from school. My Hailey has the flu so, we are hunkered down for rest and healing.

  33. Heather Shalhoub says: February 25, 2017 at 3:42 pm

    ok! thank you <3

  34. Eric Freiman-Polli says: February 25, 2017 at 3:42 pm

    me me me me me me

  35. Freddie Kemp says: February 25, 2017 at 3:44 pm

    Lovely thank you

  36. Amy Callahan says: February 25, 2017 at 3:44 pm

    Hello Allisonand everyone else!!!!

  37. Eric Freiman-Polli says: February 25, 2017 at 3:44 pm

    First time! And it is perfect, thank you

  38. Shanti Zimmermann says: February 25, 2017 at 3:45 pm

    ????✨✨✨✨thank you!!

  39. Amy Callahan says: February 25, 2017 at 3:45 pm

    Me please πŸ˜‰

  40. Eric Luczak says: February 25, 2017 at 3:46 pm

    I’ll take one

  41. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card ?

  42. Karynne Boese says: February 25, 2017 at 3:46 pm

    Yes pls I would love a card

  43. Jane Henfrey says: February 25, 2017 at 3:47 pm

    Ah sorry I lost you

  44. Amy Callahan says: February 25, 2017 at 3:47 pm

    Hmmmm me either…. thank you

  45. Kristi Gates says: February 25, 2017 at 3:47 pm

    I will take one as well. Thank you.

  46. Eric Luczak says: February 25, 2017 at 3:48 pm

    First date tonight

  47. Karynne Boese says: February 25, 2017 at 3:48 pm

    Hella yes❀ perfect!

  48. Karynne Boese says: February 25, 2017 at 3:48 pm

    Hella yes perfect!

  49. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks ?

  50. Karynne Boese says: February 25, 2017 at 3:49 pm

    Yes you should babe! Thanks

  51. Kristi Gates says: February 25, 2017 at 3:50 pm

    Nailed it. Thank you so much. ?

  52. Angela Paris says: February 25, 2017 at 3:51 pm

    I would love one please

  53. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please?

  54. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    I would be grateful for one please

  55. Theresa Marie Falvey says: February 25, 2017 at 3:52 pm

    ?

  56. Theresa Marie Falvey says: February 25, 2017 at 3:53 pm

    Bam! Yes thank you!

  57. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you?

  58. Angela Paris says: February 25, 2017 at 3:53 pm

    My Wi-Fi is making me lose you

  59. Ann Leach says: February 25, 2017 at 3:53 pm

    I am open to receive a card!

  60. Heather Shalhoub says: February 25, 2017 at 3:54 pm

    This is pretty cool πŸ™‚

  61. Ann Leach says: February 25, 2017 at 3:55 pm

    Holy shit- I did those just yesterday!

  62. Ann Leach says: February 25, 2017 at 3:56 pm

    Thanks sweetie!

  63. Eric Luczak says: February 25, 2017 at 3:56 pm

    Gotta go thanks for the card. Your the best

  64. Keri Bengs Glover says: February 25, 2017 at 3:56 pm

    I would love a card! Thank you!

  65. Eric Luczak says: February 25, 2017 at 3:57 pm

    You push through no matter what even when the monkey mind says otherwise

  66. Shanti Zimmermann says: February 25, 2017 at 3:57 pm

    You are scared and you do You anyway..your fearlessness is being you no matter wait.

  67. Heather Shalhoub says: February 25, 2017 at 3:57 pm

    There is something you’ve been avoiding, just DO IT because you ARE fearless

  68. Ann Leach says: February 25, 2017 at 3:57 pm

    Tell 10 people today that THEY are fearless- that’s the flash I got for YOU!

  69. Jane Henfrey says: February 25, 2017 at 3:57 pm

    I heard you were going to get : I am love

  70. Paula Roelands says: February 25, 2017 at 3:57 pm

    Step into your financial abundance with full trust

  71. Lindsay Larcom Brooks says: February 25, 2017 at 3:58 pm

    You are bold, unabashed, and brazen. You can’t NOT offer healing.

  72. Keri Bengs Glover says: February 25, 2017 at 3:59 pm

    Thank you!!?

  73. Michelle Bastian says: February 25, 2017 at 9:02 pm

    Man I really need to catch you live next time!!! Great pulls today!!

  74. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!?

  75. Angela Paris says: February 25, 2017 at 9:53 pm

    I love it, AC! Thank you. Spot on with all I’m dealing with! You are my favorite, Mrs. Flan!

  76. Sarah Wilson says: February 27, 2017 at 2:50 pm

    Hola!

  77. Sarah Wilson says: February 27, 2017 at 2:58 pm

    Your salt lamp – I thought it was the Buddha at first.

  78. Sarah Wilson says: February 27, 2017 at 2:59 pm

    WORD on the glasses.

  79. JC Williams says: March 2, 2017 at 7:15 am

    I am..but too late….perhaps another time πŸ™

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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