Allison Crow

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Uncategorized, Video

A sacred rebel card reading for us all.

February 16, 2016

A sacred rebel card reading for us all.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Nadine Larder says: February 16, 2016 at 9:17 am

    Good morning! This is my first time on Live

  2. Amy Harris says: February 16, 2016 at 9:20 am

    Hi!

  3. Kristen Brown Roedner says: February 16, 2016 at 9:21 am

    hey!

  4. Kristen Brown Roedner says: February 16, 2016 at 9:21 am

    i loved when u called me KB the other day. nashville nickname πŸ™‚

  5. Nadine Larder says: February 16, 2016 at 9:26 am

    I’ve cried many tears with you!!! Compassion is key. Learning to embrace this.

  6. Nadine Larder says: February 16, 2016 at 9:27 am

    Yay!!!

  7. Rosie Allen says: February 16, 2016 at 9:28 am

    Hahaha

  8. Kristen Brown Roedner says: February 16, 2016 at 9:28 am

    gentleness helps

  9. Nadine Larder says: February 16, 2016 at 9:28 am

    Always feeling the urge to work hard…hard…hard. Need to ease up.

  10. Nadine Larder says: February 16, 2016 at 9:31 am

    What a great analogy. Wow!

  11. Sue Keely says: February 16, 2016 at 9:32 am

    Great message.

  12. Sara Ballard says: February 16, 2016 at 9:32 am

    I’ve never caught anyone live on FB!

  13. Sue Keely says: February 16, 2016 at 9:33 am

    Rebel against fear!

  14. Nadine Larder says: February 16, 2016 at 9:33 am

    Wow!!! I was listening to Marianne Williamson this weekend, she talked about the same thing. It’s so empowering.

  15. Nadine Larder says: February 16, 2016 at 9:33 am

    Hi Sara!!! My first time here too.

  16. Sara Ballard says: February 16, 2016 at 9:35 am

    lol I miss the hearts over here!

  17. Sara Ballard says: February 16, 2016 at 9:36 am

    and I’m totally multi-tasking

  18. Kristen Brown Roedner says: February 16, 2016 at 9:36 am

    sans hearts is lame

  19. Kristen Brown Roedner says: February 16, 2016 at 9:37 am

    i was watching you on three apps, you are lagged

  20. Kristen Brown Roedner says: February 16, 2016 at 9:37 am

    a little bit. funny

  21. Kristen Brown Roedner says: February 16, 2016 at 9:37 am

    what is the name of the card?

  22. Nadine Larder says: February 16, 2016 at 9:37 am

    Hi Shanti! I thought you were in the mountains. So happy to see you.

  23. Nadine Larder says: February 16, 2016 at 3:44 pm

    ❀️❀️❀️❀️?

  24. Allison Crow says: February 16, 2016 at 9:48 am

    thank you all for being here! Some of you in BOTH places at the same time!

  25. Kristen Brown Roedner says: February 16, 2016 at 9:48 am

    do some syncopated swim moves next time in the lag

  26. Kristen Brown Roedner says: February 16, 2016 at 9:48 am

    lol

  27. Allison Crow says: February 16, 2016 at 9:49 am

    the lag is only bad if you are watching BOTH right?

  28. Kristen Brown Roedner says: February 16, 2016 at 9:50 am

    yes, it’s ludicrous. One of you is enough.

    • Kristen Brown Roedner says: February 16, 2016 at 3:54 pm

      repeat to yourself: I am More than enough.

  29. Kristen Brown Roedner says: February 16, 2016 at 9:51 am

    i’m just teasing you and all the techno possibilities of many Crow ladies in the house.

  30. Christine Volden Pereira says: February 16, 2016 at 2:27 pm

    Did u do this on Facebook live and periscope at the same time??

    • Kristen Brown Roedner says: February 16, 2016 at 9:29 pm

      yes, the trailblazer did just that.

    • Christine Volden Pereira says: February 17, 2016 at 3:12 am

      ok they really have an emoticon or image for everything

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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