Allison Crow

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Sacred Rebel, Native Spirit, and Compassion for us all. Coffee and Cards.

January 21, 2017

Sacred Rebel, Native Spirit, and Compassion for us all. Coffee and Cards.

 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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Comments

  1. Megan Winkler says: January 18, 2017 at 3:58 pm

    Good morning lovely!

  2. Erna van Dyk says: January 18, 2017 at 3:58 pm

    Good morning ?

  3. Paula Roelands says: January 18, 2017 at 3:59 pm

    How about a little yoga stretch for your back?

  4. Louise Isabel Evans-Sweet says: January 18, 2017 at 3:59 pm

    Hi ? and thank you!

  5. Cathy Osborne says: January 18, 2017 at 4:00 pm

    Good morning beautiful!

  6. Paula Roelands says: January 18, 2017 at 4:01 pm

    I love walking coaching sessions!

  7. Cathy Osborne says: January 18, 2017 at 4:01 pm

    Cathy!

  8. Megan Winkler says: January 18, 2017 at 4:01 pm

    Megan <3

  9. Eric Luczak says: January 18, 2017 at 4:01 pm

    Eric

  10. Nadine Larder says: January 18, 2017 at 4:01 pm

    Nadine! I love this deck!

  11. Heather Shalhoub says: January 18, 2017 at 4:01 pm

    Heather πŸ™‚

  12. Janet Miller says: January 18, 2017 at 4:02 pm

    Bright morning to you.

  13. Cathy Osborne says: January 18, 2017 at 4:02 pm

    Yayyy!!!

  14. Lauren Stepanek Holder says: January 18, 2017 at 4:02 pm

    Pull for me please.

  15. Eric Freiman-Polli says: January 18, 2017 at 4:02 pm

    Me please

  16. Jo Barnard says: January 18, 2017 at 4:02 pm

    Jo! Hehe, I just wrote an I AM meditation! Xxx

  17. Paula Roelands says: January 18, 2017 at 4:02 pm

    Paula

  18. Erna van Dyk says: January 18, 2017 at 4:02 pm

    Erna

  19. Louise Isabel Evans-Sweet says: January 18, 2017 at 4:02 pm

    X

  20. Jenny Stritzl Crane says: January 18, 2017 at 4:03 pm

    ?

  21. Lauren Stepanek Holder says: January 18, 2017 at 4:03 pm

    Ha ha!! Funny.?

  22. Lauren Stepanek Holder says: January 18, 2017 at 4:03 pm

    Ha ha!! Funny.

  23. Eric Luczak says: January 18, 2017 at 4:04 pm

    Damn I like it

  24. Erna van Dyk says: January 18, 2017 at 4:04 pm

    Ooooooo LOVE

  25. Patricia Missakian says: January 18, 2017 at 4:04 pm

    patricia ?

  26. Patricia Missakian says: January 18, 2017 at 4:04 pm

    patricia

  27. Louise Isabel Evans-Sweet says: January 18, 2017 at 4:05 pm

    Louise

  28. Jo Barnard says: January 18, 2017 at 4:05 pm

    Jo xox

  29. Laura Haviland says: January 18, 2017 at 4:05 pm

    Laura..love ya.xoxo

  30. Janet Miller says: January 18, 2017 at 4:05 pm

    Big card please

  31. Laura Adkerson Larcom says: January 18, 2017 at 4:05 pm

    Would love one!!

  32. Judy Janse Van Rensburg says: January 18, 2017 at 4:06 pm

    Hi there from a sweltering South Africa

  33. Jo Barnard says: January 18, 2017 at 4:06 pm

    Thank you xox

  34. Laura Adkerson Larcom says: January 18, 2017 at 4:06 pm

    Whoop!!!

  35. Laura Haviland says: January 18, 2017 at 4:07 pm

    Love that..thanks.

  36. Katie McClain says: January 18, 2017 at 4:08 pm

    Hey!

  37. Laura Haviland says: January 18, 2017 at 4:08 pm

    Maybe an Outi too ?

  38. Janet Miller says: January 18, 2017 at 4:09 pm

    Love that Deck. Me too

  39. Louise Isabel Evans-Sweet says: January 18, 2017 at 4:09 pm

    Yes!

  40. Diane Bleck says: January 18, 2017 at 4:10 pm

    We also have to clean up after the storm. And fix the windows and gutters.

  41. Judy Janse Van Rensburg says: January 18, 2017 at 4:11 pm

    After the storm there is also much more clarity.

  42. Max Ing says: January 18, 2017 at 4:14 pm

    ?????

  43. Laura Haviland says: January 18, 2017 at 4:15 pm

    You make life -make more sense…that is huge.xoxo

  44. Max Ing says: January 18, 2017 at 4:16 pm

    Leroy is sensing me lol

  45. Max Ing says: January 18, 2017 at 4:18 pm

    I love that .Storms of grace???

  46. R Singh says: January 18, 2017 at 4:18 pm

    I love that .Storms of grace

  47. Jenny Stritzl Crane says: January 18, 2017 at 4:18 pm

    Yes

  48. Jenny Stritzl Crane says: January 18, 2017 at 4:20 pm

    There’s ALWAYS something to be grateful for…??

  49. Jenny Stritzl Crane says: January 18, 2017 at 4:20 pm

    There’s ALWAYS something to be grateful for…

  50. Laura Haviland says: January 18, 2017 at 4:20 pm

    Oh I needed that…reminded.

  51. Louise Isabel Evans-Sweet says: January 18, 2017 at 4:22 pm

    ????

  52. Katie McClain says: January 18, 2017 at 4:22 pm

    I am please.

  53. Laura Haviland says: January 18, 2017 at 4:25 pm

    I purchased the Medicine Cards-I love the cards and guide book “thanks for the inspiration”.

  54. Judy Janse Van Rensburg says: January 18, 2017 at 4:28 pm

    Judy

  55. Gara Johnson-West says: January 18, 2017 at 4:29 pm

    Gara

  56. Jenny Stritzl Crane says: January 18, 2017 at 4:29 pm

    Love you ?? οΌ΄ο½ˆο½ο½Žο½‹ you

  57. Jenny Stritzl Crane says: January 18, 2017 at 4:29 pm

    Love you οΌ΄ο½ˆο½ο½Žο½‹ you

  58. Tina Russell says: January 18, 2017 at 4:29 pm

    Tina

  59. Katie McClain says: January 18, 2017 at 4:29 pm

    Yay!

  60. Judy Janse Van Rensburg says: January 18, 2017 at 4:29 pm

    Love it

  61. Gara Johnson-West says: January 18, 2017 at 4:29 pm

    Trying. Lol

  62. Tina Russell says: January 18, 2017 at 4:29 pm

    Thank you!

  63. Gara Johnson-West says: January 18, 2017 at 4:30 pm

    Yes. Yes. Yes.

  64. Judy Janse Van Rensburg says: January 18, 2017 at 4:30 pm

    Sending you all love and blessings today.

  65. Laura Haviland says: January 18, 2017 at 4:30 pm

    Have you read Rise Sister Rise book , I am reading.

  66. Gara Johnson-West says: January 18, 2017 at 4:31 pm

    ❀

  67. Laura Haviland says: January 18, 2017 at 4:32 pm

    No Rebecca Campbell

  68. Gara Johnson-West says: January 18, 2017 at 4:32 pm

    Thank you.

  69. Laura Haviland says: January 18, 2017 at 4:32 pm

    Thank you Beautiful Person, love ya.xoxoxoxo

  70. Katie McClain says: January 18, 2017 at 4:38 pm

    Thank you Beauty.

  71. Sue Keely says: January 18, 2017 at 4:57 pm

    Good morning!

  72. Mandy Lehto says: January 19, 2017 at 8:38 am

    Morning lovely! ❀️

  73. Mandy Lehto says: January 19, 2017 at 8:38 am

    Morning lovely!

  74. Mandy Lehto says: January 19, 2017 at 8:42 am

    I bought a Swiss ball on Amazon and I sit on that. So much better for my back.

  75. Mandy Lehto says: January 19, 2017 at 8:44 am

    Awesome one for Lauren!

  76. Damon Proeger says: January 19, 2017 at 2:24 pm

    Hi

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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