Allison Crow

Better Life ~ Better Work

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Self-celebrating vs self-depreciating

Self-celebrating vs self-depreciating

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  1. Liza Boubari says: August 13, 2018 at 3:17 pm

    Love the hair thing!!!

    Reply
  2. Kristen Kosinski says: August 13, 2018 at 3:17 pm

    I watched it last night!!! Amazing.

    Reply
  3. Deidra Towns says: August 13, 2018 at 3:21 pm

    Fatal attraction

    Reply
  4. Anna Bingamon says: August 13, 2018 at 3:22 pm

    Being natural

    Reply
  5. Megan Winkler says: August 13, 2018 at 3:23 pm

    It’s amazing! When the thumbnail of your video popped up, the first thing I saw was your hair and my first thought was, “Oh damn! She’s on fire today!” Your hair = vibrancy, electricity, goddess energy AF. πŸ’œ

    Reply
  6. Lisa Howard Colpo says: August 13, 2018 at 3:25 pm

    Celebrate you love yourself the way you are

    Reply
  7. Monica Weakley says: August 13, 2018 at 3:25 pm

    Your hair looks kickass!!πŸ‘ŠπŸΌ

    Reply
  8. Megan Winkler says: August 13, 2018 at 3:26 pm

    I feel that so much!

    Reply
  9. Liat Raz says: August 13, 2018 at 3:38 pm

    You have great hair!! I’m experiencing continuous hair loss now and losing so much of the full curls that I had and I wish I enjoyed them more before…

    Reply
    • Allison Crow says: August 13, 2018 at 5:58 pm

      Oh no! Yes. I won’t take it for granted! I have a client who is experiencing severe hair loss and she just decided to say duck it and went wild with fun wigs!

      Reply
  10. Sarah Babros says: August 13, 2018 at 3:39 pm

    I was talking to my friend yesterday about this. Girl with curls have a bond. Growing up SUCKED.

    Reply
  11. Sarah Babros says: August 13, 2018 at 3:40 pm

    Don’t tame the beast! Let it free!

    Reply
  12. Helen May says: August 13, 2018 at 3:40 pm

    Love that hair!!!!

    Reply
  13. Tracey Lee Wallace says: August 13, 2018 at 4:24 pm

    Replay – love that wild big feisty hair. Feels like wild abandon goddess energy. I love you Boo! It is the the sexiest version of you I have experienced. xxoo

    Reply
  14. Tracey Lee Wallace says: August 13, 2018 at 4:27 pm

    FUCK-N-A RIGHT ROCK THAT HAIR!!!

    Reply
  15. Tressa Brandenburg Ellis says: August 13, 2018 at 4:42 pm

    I love your hair!! I’m personally on a mission to being big hair back! Lol!

    Reply
  16. Ana Caragea says: August 13, 2018 at 6:59 pm

    So true! My favourite life coach! 😍😍

    Reply
  17. Ana Caragea says: August 13, 2018 at 7:01 pm

    Your hair is beautiful 😘😘

    Reply
  18. Sue Keely says: August 13, 2018 at 7:58 pm

    Big Hair Glory!

    Reply
  19. Sue Keely says: August 13, 2018 at 8:00 pm

    And me, with perfectly straight hair always wanted curls…and now I mostly ❀️ my hair.

    Reply
  20. Diane Bleck says: August 13, 2018 at 8:48 pm

    You look gorgeous!!

    Reply
  21. Tiffany Weiss says: August 14, 2018 at 11:25 am

    Good morning

    Reply
  22. Anita Barfoot Berg says: August 14, 2018 at 2:53 pm

    Thanks for the reality check. Curly hair girl myself. Your comment about β€œtaming” it really struck me. πŸ’— thanks for that deep thought 😘

    Reply
  23. Joelle Collins Bohart says: September 17, 2018 at 11:56 am

    Take up all the space Allison!

    Reply

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  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to β€œthink a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. πŸ’› #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, πŸ’› Allison.

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