Allison Crow

Better Life ~ Better Work

Divine Guidance, FB Live, Inner Whisper, Releasing Resistance, Sacred Journeys

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

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  1. Mary Dixon says: February 7, 2020 at 12:13 am

    Happy B-day! Cards are always great!!

  2. Tara Leduc says: February 7, 2020 at 12:14 am

    bah hahhahahahah, so smart to give a detailed gift list 🙂

  3. Lisa King Morgan says: February 7, 2020 at 12:15 am

    You look so beautiful, btw!

  4. Tara Leduc says: February 7, 2020 at 12:16 am

    hey, your BREATHE background is backwards…. fyi

  5. Jody Caunter Garcia says: February 7, 2020 at 12:16 am

    Happy Birthday beautiful!

  6. Tara Leduc says: February 7, 2020 at 12:17 am

    thought I was cracking up

  7. Diane Reiner says: February 7, 2020 at 12:17 am

    All 3 please

  8. Tara Leduc says: February 7, 2020 at 12:17 am

    1 pls

  9. Heather Doyle Fraser says: February 7, 2020 at 12:17 am

    Card 2 😊

  10. Tara Leduc says: February 7, 2020 at 12:17 am

    hahahha, that’s awesome. and I chose it

  11. Maggie Grace says: February 7, 2020 at 12:19 am

    Looking soulful my love. HB love you

  12. Kecia Robinson says: February 7, 2020 at 12:20 am

    Happy Birthday Allie Crow!!! You are an amazing human.🎉💚😘

  13. Allan Santos says: February 7, 2020 at 12:20 am

    2!

  14. Tara Leduc says: February 7, 2020 at 12:20 am

    fierce focus is what I heard! YAH

  15. Laura Adkerson Larcom says: February 7, 2020 at 12:21 am

    I’m a 2 today

  16. Diane Reiner says: February 7, 2020 at 12:21 am

    Oh how pretty

  17. Kelly Matson says: February 7, 2020 at 12:21 am

    Happy Birthday!!!

  18. Jenny Stritzl Crane says: February 7, 2020 at 12:21 am

    What’s the card number for 2?

  19. Hank Avink says: February 7, 2020 at 12:22 am

    Happy BiRtHdAy

  20. Hank Avink says: February 7, 2020 at 12:22 am

    I thought it said new Dick

  21. Heather Doyle Fraser says: February 7, 2020 at 12:23 am

    Oh my initiations!!! This is perfect for me right now

  22. Heather Doyle Fraser says: February 7, 2020 at 12:23 am

    And what is happening in my life

  23. Pearl Jones says: February 7, 2020 at 12:24 am

    Happy birthday to you!

  24. Hank Avink says: February 7, 2020 at 12:24 am

    Gotta run

  25. Shannon Peebles says: February 7, 2020 at 12:24 am

    Happy birthday, Allison!

  26. Tara Leduc says: February 7, 2020 at 12:25 am

    celebrate it all!!! Gotta dash. Thanks!

  27. Allan Santos says: February 7, 2020 at 12:27 am

    Awesome!!!! That me! HA!

  28. Heather Doyle Fraser says: February 7, 2020 at 12:28 am

    Gotta go but thank you so much Allison!! So glad I caught you tonight! And happy birthday! ❤️

  29. Diane Reiner says: February 7, 2020 at 12:28 am

    They like it too

  30. Lisa King Morgan says: February 7, 2020 at 12:29 am

    My dog is now barking at your dogs!❤️

  31. Lisa King Morgan says: February 7, 2020 at 12:30 am

    Oh that is good. Be a decider.

  32. Diane Reiner says: February 7, 2020 at 12:31 am

    Lol you were a decider

  33. Jody Caunter Garcia says: February 7, 2020 at 12:31 am

    😳😳😳

  34. Jody Caunter Garcia says: February 7, 2020 at 12:31 am

    Decide and act!

  35. Allan Santos says: February 7, 2020 at 12:33 am

    Gotta run. So fun to be with you for a bit. Thank you. I’m celebrating you! Happy Birthday! ANIMA MUNDI!

  36. Jody Caunter Garcia says: February 7, 2020 at 12:34 am

    Lol. Great story about tolerating.

  37. Hope Kelly says: February 7, 2020 at 12:34 am

    Spot on!

  38. Lindsey Jayne Cruise House says: February 7, 2020 at 12:34 am

    Happy birthday lovely xxxx Nice to see you xxx

  39. Diane Reiner says: February 7, 2020 at 12:35 am

    TyTy for the words of wisdom

  40. Hope Kelly says: February 7, 2020 at 12:35 am

    Yes!!!

  41. Amy Klco says: February 7, 2020 at 12:36 am

    Happy birthday, enjoy!

  42. Lisa King Morgan says: February 7, 2020 at 12:36 am

    I love it. Thanks for sharing. Love you! ❤️

  43. Nycole Bubenko says: February 7, 2020 at 12:36 am

    Happy birthday! 🥂

  44. Lori Ann Byington-Miller says: February 7, 2020 at 12:40 am

    I hope you had a wonderful birthday!

  45. Marie Gomer says: February 7, 2020 at 12:46 am

    Happy Birthday Beautiful 🌻

  46. Rebecca Bergey-Schnurr says: February 7, 2020 at 12:51 am

    Happy birthday beautiful

  47. Stacy Petrossian says: February 7, 2020 at 12:56 am

    Happy Birthday love you ❤️

  48. Cara Wykowski says: February 7, 2020 at 12:57 am

    Birthday Girl!!

  49. Tracey Lee Wallace says: February 7, 2020 at 12:58 am

    Replay. Ohhhh ‘Those who defeat themselves are mighty’ Mmmm wow!

  50. Tracey Benson says: February 7, 2020 at 12:59 am

    Happy happy birthday!

  51. Carrie Hale Beauchamp says: February 7, 2020 at 1:00 am

    Happy Birthday to you!! 🎂🎈🎉❤️

  52. Deidra Towns says: February 7, 2020 at 1:08 am

    Happy Birthday Beautiful❣️😘❤️

  53. Moira Shaughnessy says: February 7, 2020 at 1:36 am

    Wow that has been my theme over the last two weeks! Initiation. Thanks Allison! And happy birthday!!!!

  54. Carolyn Robinson Stark says: February 7, 2020 at 1:38 am

    I’m very late but HAPPY BIRTHDAY, ALLISON.

  55. Darlene Versak says: February 7, 2020 at 1:39 am

    Happy Bday!

  56. Valkyrie Derda Lang says: February 7, 2020 at 1:49 am

    Happy Birthday Hon!🎉🎉🎂🎊🎊

  57. Marcie Whitaker Thompson says: February 7, 2020 at 1:58 am

    Very cool! Hope your evening is wonderful!

  58. Farrah Brown La Pan says: February 7, 2020 at 2:09 am

    #2 for me! 💛

  59. Farrah Brown La Pan says: February 7, 2020 at 2:17 am

    Phew heavy

  60. Miriam Linderman says: February 7, 2020 at 2:20 am

    Happy Birthday Allison‼️💖

  61. Lessie Miller says: February 7, 2020 at 2:23 am

    Happy New Year soulie!

  62. Anne Cicconi says: February 7, 2020 at 2:27 am

    Happy Birthday!!

  63. Lisa Westerterp says: February 7, 2020 at 2:33 am

    Happy 48th!! Looking lovely!!

  64. Ashley Wrobel says: February 7, 2020 at 2:43 am

    Happy Happy Birthday wonderful light.

  65. Sue Keely says: February 7, 2020 at 2:45 am

    Happy Birthday gorgeous! Hope you are enjoying your ice cream cake!

  66. Sue Keely says: February 7, 2020 at 2:58 am

    I picked 3 on replay

  67. Marcia Gladwin says: February 7, 2020 at 4:25 am

    Happy birthday lovely xx

  68. Tammy Judd Jenny says: February 7, 2020 at 5:08 am

    Happy birthday! 🎂🍦💖🥳

  69. Tammy Judd Jenny says: February 7, 2020 at 5:08 am

    I picked 3 in the replay

  70. Christine Volden says: February 7, 2020 at 5:49 am

    Happy birthday!!! Sending you tons of love ❤️ ❤️❤️

  71. Ana Caragea says: February 7, 2020 at 6:43 am

    #3 please ❤️

  72. Samantha Fe says: February 7, 2020 at 11:01 am

    Back to straight hair?

  73. Sharon D Lucas says: February 7, 2020 at 5:49 pm

    Love the hair. Happy Birthday 🎁🎂🎈

  74. Rona Sterling-Collins says: February 7, 2020 at 7:32 pm

    Happy birthday 🎉💝💖🥳🎂👑🤩🎈💃🏽

  75. Lisamaria Burkhard says: February 8, 2020 at 2:35 am

    Happy belated birthday

  76. Stephanie Amanda says: February 9, 2020 at 5:51 am

    Loving the hair by the way.

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  • Our Soulie community has really stepped up for one another this last month with all the Covid-19 stuff. Now more than ever - people want Life AND BIZ support. We need mental and emotional support, and tactical biz strategy -especially in this shift. You can have that too. You can NOW join our AWEsome community full of savvy, smart and motivated business owners. I want this group coaching community to be like nothing else you have experienced and, honestly, it is. This community is all support, all coaching, all learning, growing, challenging, showing up, and flourishing with your team around you. It's up to you how full-out you engage- you can pop in as needed or show up as if it's a 1 on 1, it's up to you. Whichever you prefer, we're here for you and can't wait to welcome you This is NO info product - we have a great archive and library of classes - but it is live coaching and connection with me and 60 other powerful business people.. You can find our more at the Soul-Full Success page - link in my bio. DM me if you have any questions.
  • Last week I was honored to be asked to participate in a 24 hour global summit put on by Lisa Copeland. During this summit, I shared my message on releasing imposter syndrome and how we can lead from our FULL GLORY. I knew the session was gold and wanted to share it with you on the podcast too, so that’s what we are doing this week on the Better Life Better Work Show (link in bio). The idea of sharing this session with you was solidified when I received this amazing feedback from a client; I’ll let her words speak for this week’s episode: “Great 30 minute live on living in FULL GLORY. F - Face your protective self U - You are the key, you are the power. L - Let go of the need for approval. L - Let go of people pleasing. G - Go deep to live from the inside out. L - Leverage your credibility. O - Own your genius. R - RememBEr who you really are. Y - You were born for this! Your resilience is your security. ...Our brain will choose mediocrity simply because it’s a known. Allison coaches to go deep & meet our protective self in conversation with compassion, to open great wisdom to ourselves. It struck a chord with me when she said underneath the greatest achievements, we still try to avoid the difficult emotions. Sometimes miserable emotions are more comfortable than the deeper fear of rejection and the need to people please. Aha moment for me! Another was when she said when you are centered in self, you are in your fullest energy and can impact the world just with your presence. Some of my favorite questions I’ve added to my journal list: - If you gave yourself full approval and permission what would you do? - What would it be like to fully trust yourself? - Who you BE? - Leverage your credibility by remembering who you are and write down everything you are Allison Crow is one of my business and life coaches. I love her focus on getting the soul back into business and helping her soulful people with their business. ...Enjoy!” -Annette Stahl So there you have it, allow yourself to enjoy this awesome show this week, and then let me know what questions you added to your journal list.
  • The only leadership I can comment on or control is my own. As a 30 year student of human behavior and psychology - I'm enthralled by the layers I see all around me. Covid-19 as a global pandemic is highlighting behavior. And seeing YOUR/HIS/HER/THEIR behavior is so much easier than witnessing my own. It makes me feel in control in anxious times to judge. And that isn't useful. So I notice. Like I mentioned before...(the vacuum post) I come back to me. Coming back to me sets you free. And coming back to me - sets me free. I see my own feelings, and fears, and desires. I see myself. I listen to myself. I meet even the hidden parts of me and I just be. I tend to over function by working and then recover with excessive sleep when I'm off-center. People have been asking- "What do you miss the most? " or "What are you most excited to get back to?" When I considered this, today, I realized it was only joy. Not any activity (well except holding baby Bowman - my nephew again)...but it was the feeling of excitement and joy. And I realized that I can hold joy, even now. That is possible NOW...not just "when." I am able to hold joy alongside my sadness for those who are suffering greatly - an many are suffering way more than I. I can choose empathy, and care, and joy. I am not celebrating this circumstance.... and I can find joy in the moments. In my breath. In my calm. In my gentle and intentional steps to care for my self, my family, my clients, and those who can not care for themselves now. The ability to do that brings me joy. Maybe not the giddy exploding joy....but something deeper. A joy of sacred being human. A joy of surrendering with out giving up. A joy of loving what ever arises. A joy of meeting even the most difficult moments with holy humanity. Pretending that I was saved by grace, or that the universe had a reason for everything was only ever an escape, for me, from my glorious humanness. My glorious humanness, and yours, today - that is joy.
  • As I vacuumed my whole house today - I'm always amazed at how much gunk comes up. We keep a pretty tidy and clean home, and still, each time I vacuum - quickly the canister fills up with disgusting dander and fur and hair - unseen on the surfaces of our home. My focus has been outward a bit to much lately. And it causes me needless suffering - and if I'm not careful it can bleed onto others nearby. And so as I vacuumed, I turned inward and cleaned up my own system too. I ask myself how I want to lead myself, my family, and my clients. Once again, I come back to these 4 Agreements + Breathe + Self-Compassion. Maybe it could help you too.
  • Happiest Birthday to this woman. @thetaranewman - I’m so glad she was born. Her leadership and support and humanness in my life the last year has been a desire fulfilled. That you Tara for living your calling 💛
  • Rest- Don't Quit. Sharing a gentle reminder with you today that rest is crucial - especially if you want to keep the Soul in your Success. Take the time to reset your mindy, body, and spirit when times feel sticky, but also when they are going well. Remember- when you are tired, rest- don't quit. Love, 💛 Allison
  • I got the goods.
  • Who can help you be your strongest self? This is the topic we are focusing on this week on the podcast (link in my bio). Because I don’t know about y’all, but I’ve been experiencing a range of emotions and I need some support. Now more than ever it’s important for us to choose who we support and who we let in as our own support. It’s important for us to give ourselves permission to take a break, let go of what’s not serving us, and be intentional about who we are surrounding ourselves with (figuratively, of course). In this episode I”m going to let you in on who my support team consists of, share how you can focus on your chosen ecosystem, and invite you to answer some questions that will help you be more intentional with your time, attention, and connections these days. I always say the best lessons are from real life, enjoy my insights and lessons for you this week and of course I’d love to hear what lessons you are learning in this new normal we are experiencing.

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