Allison Crow

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FB Live, Mindset and Thinking, Money, Prosperity, Uncategorized

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo

March 20, 2017

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Shanti Zimmermann says: March 20, 2017 at 9:06 am

    Hey…joining in with my fever…weeeeee!!

  2. Elizabeth Gilbert says: March 20, 2017 at 9:06 am

    Hi!

  3. Diana Acsente says: March 20, 2017 at 9:07 am

    Allison you look great ! Happy to see you glowing..

  4. Megan Winkler says: March 20, 2017 at 9:09 am

    Hey gorgeous ladies! <3

  5. Allison Crow says: March 20, 2017 at 9:15 am

    Hi all! welcome! and thanks for watching

  6. Shanti Zimmermann says: March 20, 2017 at 9:17 am

    ebb and flow…

  7. Shanti Zimmermann says: March 20, 2017 at 9:17 am

    money in…weeeee…money out…weeeee!!

  8. Shanti Zimmermann says: March 20, 2017 at 9:20 am

    something happened with me and money in September too <3 <3

  9. Shanti Zimmermann says: March 20, 2017 at 9:30 am

    sooo good!!!

  10. Shanti Zimmermann says: March 20, 2017 at 9:30 am

    yes yes yes yes!!

  11. Shanti Zimmermann says: March 20, 2017 at 9:32 am

    sooooo much deeper!!

  12. Shanti Zimmermann says: March 20, 2017 at 9:35 am

    ‘I am truthful with myself about money.’ Boooooom.

  13. Miriam Linderman says: March 20, 2017 at 9:38 am

    Getting away from your reality…yes.

  14. Miriam Linderman says: March 20, 2017 at 9:38 am

    yes

  15. Allison Kramer says: March 20, 2017 at 9:38 am

    Nope losing

  16. Miriam Linderman says: March 20, 2017 at 9:38 am

    I lose her too.

  17. Shanti Zimmermann says: March 20, 2017 at 9:40 am

    The ‘STUFF’ Syndrome <3

  18. Shanti Zimmermann says: March 20, 2017 at 9:41 am

    hell to the f yes!! The Truth!!

  19. Shanti Zimmermann says: March 20, 2017 at 9:44 am

    What is the REAL cost!!?

  20. Shanti Zimmermann says: March 20, 2017 at 9:46 am

    There is so much suggestion around money…leading to this weird cribs thing.

  21. Shanti Zimmermann says: March 20, 2017 at 9:46 am

    I am priceless!!!

  22. Shanti Zimmermann says: March 20, 2017 at 9:47 am

    GAAAA…me either!

  23. Shanti Zimmermann says: March 20, 2017 at 9:48 am

    ‘The money always shows up.’–golden <3

  24. Mike Schlegel says: March 20, 2017 at 9:48 am

    Just getting here. Ready to receive wisdom.

  25. Mike Schlegel says: March 20, 2017 at 9:51 am

    [my likes are for the sharing. #NotTheAssholes]

  26. Shanti Zimmermann says: March 20, 2017 at 9:53 am

    Money ain’t got no shame!! woot woot!

  27. Christy Chick Nash says: March 20, 2017 at 9:56 am

    Allowing and receiving go together

  28. Shanti Zimmermann says: March 20, 2017 at 9:57 am

    and great food!!!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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